In spring, the temperature is sometimes cold and sometimes hot, which is easy for the babyCold cough, which makes mothers very worried. For this case, in addition to dressing in time to keep warm,Daily dietIt also plays a vital role. During this season, a soup can help soothe your child'sHealthproblems, improve the body's immunity. Mothers need to learn some simple nutrients andWellness's cooking skills to make a heart-warming soup for children that calms the nerves, moistens the lungs and nourishes the liver. Let's share a followingLilyLean meatTangerine peelsoup that teaches you how to cook thisDeliciousAgainWellnessA good stomach warmer.
ThisLilyLean meatTangerine peelThe main ingredients of the soup include:LilyLean meatTangerine peelEdible saltand ginger. LilyCold, with the effect of clearing the lungs and moistening the lungs, calming the nerves, and has a significant effect on relieving symptoms such as dry cough and less phlegm and dry throat caused by yin deficiency and lung dryness, especially suitable for the changeable climate in spring. WhileTangerine peelIt can strengthen the spleen and stomach, dissolve phlegm and dampness, help remove moisture in the body, and have a certain auxiliary effect on lung diseases and cough. Match it upLean meat, not only to make the soup more delicious, but also to provideHigh-quality protein, enhance physical fitness and nourish the liver.
Cook thisLilyLean meatTangerine peelsoup is not complicated. First of all, prepare the ingredients and putLean meatCut into small pieces and set aside, washSliced gingerLilywithTangerine peel。And then, inRice cookerInserted in the inner tankLean meatLilySliced gingerwithTangerine peelAfter adding an appropriate amount of water, cover the pot and press itRice cookerSet the soup button and it will be cooked in about an hour and a half to two hours. Remember to skim off the foam after boiling and add an appropriate amount at the endEdible saltSeason to taste. This soup is clear and fragrant, not only delicious, but also rich in nutritional value, suitable for the whole family.
There are a few tips to keep in mind during the cooking process. First of all,Pork rindIt is a good auxiliary material for stir-frying, do not discard. Secondly, useFresh lily leavesSoup is best boiled if usedDried liliesIt needs to be soaked in advance to soften. Finally, be sure to skim off the foam after the water is boiling to ensure that the soup tastes better. At the same time, it should be emphasized that the ingredients mentioned in this article.
2. NutritiousLilyLean meatTangerine peelSoup.
The weather is changeable in spring, and it is easy for childrenCold coughA warm and nourishing soup is especially important at this time. LilyLean meatTangerine peelThe soup is not only delicious, but also rich in nutritional value and medicinal properties. LilyContains a variety of amino acids and vitamins, which can nourish yin and moisten the lungs, clear heat and calm the nerves, and have obvious effects on relieving symptoms such as dry cough and dry throat. Tangerine peelIt is a commonly used medicinal material in traditional Chinese medicine, which has the effect of regulating qi and strengthening the spleen, dispelling dampness and dissolving phlegm, and helps to assist respiratory diseases such as bronchitis and pneumonia. Lean meatYesHigh-quality protein**, can provide nutrients and enhance physical fitness. Combine these three ingredients to create a nourishing recipeWellnessofDeliciousSoup, which can not only warm the body, but also enhance immunity, is a good remedy for families in spring.
Boil a potLilyLean meatTangerine peelThe soup is not complicated, but it requires patience and care. willLean meatCut into cubes,Tangerine peelLilySliced gingerWash and set aside. Put these ingredients inRice cookerIn the inner tank, add an appropriate amount of water, press the soup button, and it can be eaten after one and a half to two hours. After the soup boils, skim off the foam in time, and finally add an appropriate amount of salt to taste, stir well and serve. This soup is light and delicious, smooth in taste and full of aroma, not only suitable for children and the elderly, but also for the whole family. Balanced nutrition, both medicine and food, warm stomachWellnessIt's worth a try.
LilyLean meatTangerine peelThe soup is not just a dishDeliciousDelicacies are a kind of nourishmentWellnessIt is suitable for middle-aged and elderly people and children. LilyCold, with the effect of clearing heat and moistening the lungs, calming the nerves, can relieve dry cough, dry throat and other discomforts; Tangerine peelIt has the effect of strengthening the spleen and appetizing, dissolving phlegm and removing dampness, and has a certain improvement effect on respiratory diseases such as cough and bronchitis; WhileLean meatis providedHigh-quality proteinto enhance physical fitness. Cooking these three into a soup is not only delicious, but also has the effect of nourishing and fitness. In the daily life of the familylifeEat more of these nutritious soups to protect the whole familyHealthIt has a positive promoting effect.
During the growth and development of children and when the middle-aged and elderly people are weak, it is necessary to cook some nutritious, medicinal and edible soups. LilyLean meatTangerine peelAs a medicinal soup, soup can help family members strengthen their physique, improve immunity, and preventCold coughand other diseases. The family members tasted the soup together, which not only brought them closerAffectionIt also helps to take care of the family togetherHealth。in the everydaylife, you can try the combination of different ingredients to cook more nourishingWellnessHome cooking for the family to enjoyHealthDeliciousAt the same time, it has also improvedDietnutritional balance.
DietForHealthhas an important impact in the fast-paced modern agelifemedium, cook some regularlyHealthA nutritious soup that is kept at homeHealthOne of the effective ways. LilyLean meatTangerine peelSoup is an easy-to-make yet nutritious soup that is not only delicious but also good for the bodyHealth。With the clever combination of ingredients, we can create moreDeliciousWellnessdishes to help the family maintain their bodyHealth, raisedlifeQuality. HealthDietIt's all for the bodyHealthLet's start from the table and look for itHealthway.