Spring height increase is the best period for children, pay attention to childrenDietStructure is essential for promoting growth. Worried that the children will fall behind at the competitive starting line, so they often prepare them for the current seasonGastronomy。Today,GastronomyThe two dishes and three kinds of meat specially shared by Erha are simple and fresh, delicious and delicious, and even picky eaters will have a great appetite when they see them. Let's take a look at these healthy recipes to help your kids grow.
Vegetarian three freshThe ingredients include:White mushroomsBlack fungusCeleryCarrotsShallotsGarlic, oyster sauce,Edible saltLight soy sauce, white sugar, potato starch. During the production process, the fungus needs to be soaked in advance, and other vegetables are washed and blanched and cut into sections. When stir-frying, add seasonings after stir-frying the green onion and garlic, thicken and remove from the pan. Pay attention to the appropriate amount of water starch to avoid overly thick dishes.
Expanding:CeleryCrisp, juicy, and richVitaminsand fiber, which helps to promote intestinal peristalsis and help smooth bowel movements, making it one of the ideal vegetables for the healthy growth of children. CookingCelerytime, with deliciousWhite mushroomswithBlack fungusIt is rich in taste and nutritionally balanced. The garlic is fragrantVegetarian three freshNot only is the color attractive, but also light and delicious, which is suitable for children's taste preferences and is a homely dishGastronomy, let the children enjoy the delicious at the same time, but also increase the desire for vegetable intake.
BlanchingRapeThe ingredients include:RapeGarlicMillet spicyLight soy sauceSesame oil. RapeAfter washing, blanch until cooked, add seasonings after plating, and a little hot oil to enhance the flavor before eating.
Expanding:RapeIt is a common vegetable in spring and is abundantVitaminsc and dietary fiber, which helps to enhance immunity and promote appetite. BlanchingRapeSimple and easy to do, retainedRapeThe original taste, refreshing and refreshing, is a light home-cooked dish. VerdantRapeServed with a fragrant oneGarlicwithMillet spicyIt is rich in taste, appetizing and refreshing, and suitable as a nutritious vegetable for children.
Burst green onionsLambThe main ingredient is:Lamb(Preferably.)Leg meatGreen onionsLight soy sauceDark soy sauceCooking oil. LambAfter slicing, add an appropriate amount of seasoning to marinate, stir-fry until it changes color, add green onions and stir-fry until fragrant.
Expanding:LambLow in fat and rich in high qualityProteinswithVitaminsB complex, which helps to increase physical strength,Boosts immunity。Burst green onionsLambEasy to cook, with an attractive aroma and tender taste, it is a delicious dish for all ages. LambThe deliciousness is matched with the fragrance of vegetables, the taste is rich, and the aftertaste is endless, which is a good choice for family dinners.
TomatoesBrisketThe main ingredient is:TomatoesBrisketLight soy sauceCooking wineEdible saltWater. The cooking process includes:Boiled brisketBlanch and sauté until fragrantTomatoesSimmer until flavored, and finally add seasoning.
Expanding:BrisketAbundantProteinsand iron, which helps to raise bloodRed blood cellsquantity, which promotes the body's metabolism. TomatoesBrisketThe taste is delicious, the color is attractive, the taste is fresh and tender, and it is a nutritious dish in a home-cooked dish. Serve with sweet and sourTomatoes, the taste is richer, suitable as a daily staple food in the family.
Braised flagPork ribsThe main ingredient isPork ribsHard-boiled eggsLight soy sauceDark soy sauceWhite sugar, ginger, cinnamon, bay leaves, star anise. Stir-fry the sugar and add itPork ribs, seasoning, simmering and collecting juice can be eaten.
Expanding:Pork ribsAbundantProteinsand calcium, which helps to enhance bone health and promote children's growth and development. Braised flagPork ribsIt is a classic home-cooked dish with a fragrant aroma, a fresh and tender taste, and a strong family taste. The combination of ginger slices and seasonings makes the dish even more delicious and addictive, and is a delicious dish for the whole family to share.
In the process of children's growth and development, scientific and reasonableDietary structureCrucial. DiverseDietIt can ensure the intake of various nutrients and promote the all-round development of children. By being reasonable, the children grow up in the spring, in the process, reasonableDietPairing plays a vital role in their growth and development. Fresh vegetables and high-quality meat are the guarantee of children's healthy growth. Through the preparation of rich and diverse dishes, children's curiosity and interest in food are cultivated, so that they are willing to try different types of ingredients, so as to obtain more comprehensive nutrition. In everyday home cooking, nutritious and flavorful dishes can not only satisfy childrenTaste budsneeds, and can also promote their physical health and mental development. Let's nurture children from an early ageGastronomymakes them more confident and strong on the road to healthy growth.