Introduction: This year's A stream is menacing, the whole peopleHealthPreparedness is especially important. InBoosts immunityIn this line of defense against the invasion of viruses, dietary supplements are a simple and effective method. By consuming high-protein foods, not only can youBoosts immunity, but also for the whole familyHealthEscort. Here are four ways to make high-protein foods to keep your taste buds connectedHealthCoexist, so that the whole family can resist the virus with peace of mind.
OneFish: Eat more nutritious foodFishYesBoosts immunityThe prescription. Fishcontains a lot of itProteinsand calcium, suitable for men, women and children. Steamed fishIt's a simple dishDeliciousofHealthDishes, freshFishServed with green onions, ginger and seasonings, it has a fragrant aroma. During the steaming process, decorate the fish with shredded green onion and ginger and drizzle it overDeliciousThe steamed fish soy sauce is delicious and nutritious.
Steamed fishExtension: TenderFishWith fragrant green onion and ginger, the seasoning is moderate, the taste is delicious, and it is a delicious dish that nourishes the body. During the steaming of the fish, the elegant aroma spreads throughoutKitchen, which makes people have a great appetite. The family sits around a table and enjoys it togetherDeliciousDelicious food, happy and enjoyable.
IIEggs: As a common "high-protein" foodEggsContains abundantProteinsYesBoosts immunityIdeal for. waterBoiled eggsIt's easy to makeHealthFood, when cooked, has a delicate taste and is full of nutrients.
1.waterBoiled eggsExtensions:Boiled eggsWhen the fragrance is overflowing, the whole egg white solidifies, and the egg yolk overflows slightly, making people's appetite move. As soon as you bite into it, the delicate texture spreads on the tip of the tongue, and the light taste is evocative, giving the whole body full of nutrients.
IIIMilk: Drink without cookingMilkIt is also a high-protein supplement**. Kids love to drinkMilk, while adults and the elderly can also enjoy it, one box a day, easy to replenishProteinsto energize the body.
MilkExtension: FreshMilkThe aroma is overwhelming, and when you drink it in one sip, the smooth and delicate taste is intoxicating. Milkin high qualityProteins, so that the body can be fully replenished, improve immunity while also nourishing the skin, glowingHealthLuster.
FourthBeef: Rich in protein and low in fatBeefYesHealthRepresentation of ingredients. Beef stewIt is a nutritious home-cooked dish that is delicious and nourishing, helping to make the body strongerBoosts immunity
Beef stewExtensions:BeefDuring the stewing process, the aroma is overflowing, full of enticing aromas, and every bite is full of rich freshnessDeliciousRoad. BeefThe freshness and tenderness of carrots and potatoes blend with each otherDeliciousIt's addictive. At the moment of family reunion, alongBeef stew, warm and fragrant, making the family more warm and happy.
Summary: In the face of disease invasion, it is especially important to improve immunity. By eating high-protein foods, not only can youBoosts immunity, but also for the whole familyHealthEscort. Conditioning in diet is not only care for one's own body, but also for one's familyHealthof care. Let's start with the little things on the daily dinner table and create one for the whole familyHealthWhileDeliciousoflife