Introduction: Gastrointestinal problems have become a common problem for modern people, resulting from poor eating habits and the intake of processed foodsDigestive systemof disorders. In order to maintain the health of the intestines and promote the detoxification of the body, we can choose some natural "colon cleansing ingredients", which are not only rich in foodsAmino acids, but also promote intestinal peristalsis and improveDigestive systemThe normal functioning of the disease helps to detoxify and nourish the skin. In this article, we will introduce five natural "intestinal cleansing ingredients" that you can eat every other dayReplenish the airIt also nourishes the skin.
White radish is a common vegetable that is praised in traditional Chinese medicine for its ability to "clear heat and moisten dryness". It is rich in vitamin C and fiber, which not only helps us to have smooth bowel movements, but also helps us digest food. Moreover, white radish can also increase intestinal peristalsis and promote the excretion of waste in the intestines. Stir-fried shredded white radish is a very simple recipe that only needs to be shredded and stir-fried. During the frying process, the cellulose of the white radish will be cooked, which helps the peristalsis of the intestines and helps us to defecate. In addition, when stir-frying, you can add an appropriate amount of salt and chicken essence to taste, so that the taste of shredded white radish is more delicious. In addition to stir-frying, white radish can also be eaten raw or made into white radish soup, which can play a role in cleansing the intestines.
Sweet potato leaves areSweet potatoesThe leaves of the plant, which are rich in vitamin A, vitamin C and fiber, help to promote intestinal peristalsis. Sautéed sweet potato leaves is a simple and delicious recipe that only needs to be washed and cut into sectionsGarlicStir-fry together. During the frying process, the cellulose in sweet potato leaves can exert its function of moisturizing the intestines and help us to defecate. In addition, it can be added in moderationOyster sauceand salt to taste, making the sweet potato leaves more tender and tasty. If you want to increase the variety of tastes, you can also try to use sweet potato leaves for soup or cold salad, so that you can better enjoy the nutrition and cleansing effect of sweet potato leaves.
Fungus is a very common ingredient that is not only widely used in recipes, but also has rich nutrients and medicinal properties. Fungus is rich in protein, vitamins and minerals, especially rich in fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements. Cold salad is a common practice of fungus, which preserves the original flavor of the fungus. Soak the fungus first, then blanch it with boiling water, then soak it in cold water, drain it and set aside. willGarlicDried chili pepperswithCorianderChop and then addLight soy sauce, balsamic vinegar, sugar and salt, then add hot oil, stir well to make a sauce. After putting the fungus on a plate, pour in the seasoned sauce, drizzle with sesame oil, and then sprinkle with cooked white sesame seedsCorianderStir well and serve. The cold fungus has a crisp and delicious taste, which is not only good for gastrointestinal health, but also provides rich nutrients.
Cabbage is a common vegetable that is rich in nutrients such as vitamin C, vitamin B, and fiber, and has a laxative effect. Wash the cabbage and cut it into small pieces, withMinced garlicGinger shredswithDried chili peppersStir-fry them together to create a delicious dishVinegared cabbage。During the frying process, the cellulose of the cabbage is released, which increases intestinal peristalsis and helps to promote bowel movements. In addition, you can add an appropriate amount of salt and aged vinegar to make a sweet and sour sauce to enhance the taste of cabbage. Vinegared cabbageIn addition to being used as a dish, it can also be used to make dumplings or fillings to increase the taste and nutrition of food.
Broccoli is a nutritious and delicious vegetable that is rich in protein, vitamins, and fiber, among other things. Garlic broccoliIt is a simple and easy-to-make dish. Wash the broccoli and cut it into small florets, blanch and drain for later use. Heat the pan and add itCooking oil, put it inMinced garlicSaute until fragrant, then addWater starchUntil the soup is viscous, pour in the blanched broccoli, add an appropriate amount of salt, and stir-fry quickly and evenly. It's made this wayGarlic broccoliNot only is it tender in taste, but the fiber in broccoli can help promote intestinal peristalsis and help with bowel movements.
Summary: White radish, sweet potato leaves, fungus, cabbage and broccoli are the five natural intestinal cleansing ingredients that are not only delicious, but also very beneficial to intestinal health. They are rich inAmino acidsand vitamins and other nutrients, which can promote intestinal peristalsis and improveDigestive systemIt cleans up toxins and waste products in the intestines and helps to detoxify and nourish the skin. In addition, the preparation method of these five ingredients is also very simple, and it can be prepared by stir-frying, boiling, mixing and other methods, and can be eaten alternately, which can not only meet the needs of taste, but also maintain the health of the intestines. Replenish the airDon't miss out on the natural intestinal cleansing ingredients that nourish your skin, come and try them!