Shiitake mushroomsis a kind of enrichmentProteinsMineralswithVitaminsThe ingredients are rich in nutritional value. Compared to beef and mutton,Shiitake mushroomsofProteinsThe content is higher, so it becomes vegan and sought-afterLow-fat dietIdeal for people. In addition,Shiitake mushroomsIt is also rich in a variety of amino acids, which have a positive effect on promoting metabolism and enhancing physical strength. InShiitake mushroomsPolysaccharides are also found in the body, which are believed to have the ability to regulate the immune system, increaseResistanceefficacy, thereforeShiitake mushroomsIt is an ideal immune-boosting food.
In addition,Shiitake mushroomsVitaminsThe B group is also extremely abundant, especiallyVitaminsB1 andVitaminsB2, theseVitaminsIt is essential to boost metabolism, improve blood circulation, and maintain nervous system function. In addition,Shiitake mushroomsAlso rich inMinerals, such as potassium, calcium, magnesium, etc. theseMineralsIt plays an important role in maintaining the normal functioning of the body.
In short,Shiitake mushroomsRich in nutrients, it has a variety of benefits such as regulating the immune system, improving blood circulation, and promoting metabolism, making it the best tonic for winter.
How to do it: First of allChicken thighsCut the meat into cubes and then placeChicken thighsMarinate the pieces of meat for 30 minutes, adding while marinatingJiang Rong, green onions,Light soy sauce, oyster sauce,Essence of chickenand salt to taste. will be marinatedChicken thighsPlace the meat cubes on a plate and top with a spreadShiitake mushroomsBlocksCarrotswithYam。Place the plate on the steaming rack, put it in the pot and steam for 40 minutes, then sprinkle with chopped green onions and chopped coriander.
Ingredients:Shiitake mushroomsMinced porkCarrots, green onion, ginger,flourTable saltLight soy sauceSesame oilCooking oil.
How to do it: First of allShiitake mushroomswithCarrotsCut into small cubes and set aside, thenMinced porkJoinMinced green onionsMinced gingerSesame oilTable saltand other seasonings for marinating. Then the marinated ones will be madePorkStuffing andShiitake mushroomsCarrotsStir together to make a filling. AgainflourTable saltMix the water and knead it into a dough, let it rise for 20 minutes to make a dumpling wrapper, wrap it in the filling, and cook it.
How to do it: First of allShiitake mushroomsWash and set aside, then placeMinced porkJoinMinced green onionsJiang Rong, cooking wine,Light soy sauce, salt, etc., and then pickle the readyMinced porkFill inShiitake mushroomsMiddle. Will be stuffed with meatShiitake mushroomsFry until golden brown on both sides, then add an appropriate amountLight soy sauceStir the starch and water well, turn to low heat and simmer for 10 minutes, and finally add itSesame oilShiitake mushroomsStuffed meat is done.
These three are aboveShiitake mushroomsGastronomyNot only is it delicious in terms of color and flavor, but it is also rich in nutrients, making it an excellent choice for the winter table. Whether it's fragrant and flavorfulShiitake mushroomsDumplings are still light and healthyShiitake mushroomsSteamed chicken pieces, or fragrantShiitake mushroomsStuffed meat can bring warmth and satisfaction to the cold season.
In the cold winter, the appetite is always extraordinarily strong. Choose delicious and nutritious ingredients that can serve uslifeAdd a pop of color. WhileShiitake mushroomsAs a nourishing goodie, not only can we be givenTaste budsIt brings satisfaction and can also inject a steady stream of energy into the body.
Eat some in the winterShiitake mushroomsNot only can we enjoy the delicious taste, but also improve our health. Shiitake mushroomsAbundantProteinswithVitaminsB group, which can promote metabolism, improve blood circulation, and enhance physical strength. In addition,Shiitake mushroomsThe polysaccharides can also regulate the immune system and improve the body'sResistanceto help us stay away from disease.
At the same time, cookingShiitake mushroomsRecipesIt can also be a familylifeA kind of fun. The family gets together and makes delicious dishes by themselvesShiitake mushroomsDelicious food, enjoyed togetherGastronomyThe feast of the . This not only enhances intimacy, but also for uslifeAdd excitement and fun.
In short, eat in winterShiitake mushroomsNot only can we be satisfiedTaste budsIt can also inject our body with the nutrients it needs to improve the body's immunity andResistance。SelectShiitake mushroomsAs a nourishing product for winter, you can enjoy not only delicious food, but also good health. Let's use it together in the cold seasonGastronomyforlifeAdd color and energize your body.