Introduction: Winter is the season when hair is most likely to dry out and be damaged, and the old saying "eat four black in winter, black hair for a year" provides us with a natural and effective way to care for hair. These four "black" foods, including:Black beansBlack riceBlack sesame seedswithBlack fungus, with its rich nutrition and unique effect, has become a good helper for us to protect our hair. Below, we will explain their nutritional secrets and delicious eating methods for you in detail, so that you can have black and shiny hair.
Black beansIt is a nutritious legume food and is often referred to as the "king of beans". It is rich inProteins, fat,Carbohydratesand a variety of trace elements, which can provide the comprehensive nutrition required by the body. EspeciallyBlack beansIt is rich in amino acids and B vitamins, which play an important role in protecting hair, increasing hair elasticity and shine.
in cookingBlack beans, you can choose to cook it in porridge, stew soup, or grind it into soy milk. These methods are better retainedBlack beansmakes it easier for the body to absorb. In addition, an appropriate amount can be addedBrown sugarBoil itBlack beansThe paste is both delicious and nourishing. Moreover,Black beansThe paste can also be added with an appropriate amount of longan, wolfberry and other ingredients to increase the flavor and nutritional value.
Black riceIt is a highly nutritious valueCereals, which is more abundant than ordinary riceProteins, fat,Carbohydratesas well as multivitamins andMineralsBlack riceHas a unique tonic effect that can be improvedAnemia, promote blood circulation, so as to achieveReplenish bloodTonify the kidneysand the effect of black hair.
For better enjoymentBlack rice, we can cook it and add the right amount of sugar to make itBlack riceGruel. Black ricePorridge has a sweet taste andGlutinous riceIt is very suitable for breakfast or supper. In addition,Black riceIt can also be used:StewOr boil soup and match it with other ingredients, which can not only increase the layering of the taste, but also take into account the reasonable combination of nutrition.
Black sesame seedsIt is a nutritious oil crop that contains a large amountProteins, fat,Carbohydratesas well as multivitamins andMinerals。Among them,Black sesame seedsand unsaturated fatty acids contained in itVitamin EIt has the effect of antioxidant, nourishing the skin, and promoting blood circulation and black hair.
in consumptionBlack sesame seeds, you can choose to fry it and add an appropriate amount of sugar to make itBlack sesame seedsPaste. Black sesame seedsThe paste has a strong sesame flavor and can be served as breakfast orAfternoon teaofHealthChoose. In addition,Black sesame seedsYou can also joinBreadCookiesand other foods, which can not only improve the taste, but also increase the nutritional value of the food.
Black fungusis a nutritious oneEdible mushroomsfood-like foods, rich inProteins, fat,Carbohydratesas well as multivitamins andMinerals。Among them, it is particularly worth mentioningBlack fungusThe colloidal ingredients contained in it have the ability to soften blood vessels, lower cholesterol, preventBlood clotsrole.
For better enjoymentBlack fungus, we can cook it and add the right amount of seasoning to make it into a cold dish. Black fungusThe taste is full of toughness and matchingSpicy sauceJuicy and crispyVegetables, refreshing and delicious. In addition,Black fungusYou can also joinStewOr in soup, it can be cooked with other ingredients to enrich the taste and provide comprehensive nutrition.
Eat four black in winter, and your hair will be black for a year", this long-standing folk proverb tells us that the four black foods play an important role in the nourishment and protection of hair. Black beansBlack riceBlack sesame seedswithBlack fungusAs a traditionWellnessIngredients not only enrich our dietary choices, but also give us a new direction for hair maintenance.
In this cold winter season, everyone can enjoy these every once in a whileGastronomyto nourish the body and hair. In order to get the best results, we can choose the way to eat it according to our taste preferences. At the same time, we should also pay attention to the balanced combination and moderate intake of the diet, and do not overlook the importance of one food and other ingredients.
Finally, advocacyHealthEating habits, combined with moderate amountsExerciseAnd goodlifeHabit in order to really achieve black and shiny hair and maintain the overall bodyHealth。We hope you will actively try these delicacies and let us have a radiant hair in the winter!