Winter is coming to an end, the weather is still cold, and the appetite is also poor, this is the time for nutritionDelicioushas become a must-have choice on the family table. Here I recommend a simple one to everyoneDeliciousofHome cookingStir-fried minced pork with peas。This dish is full of flavor and flavorPorkThe tender taste of the end andPeasThe fresh and sweet flavors complement each other, and it will make people's appetite move as soon as it is served. Many people may not have tried this dish yetStir-fried minced pork with peasNow follow me to learn how to make it. Not only is it simple and convenient, but it is also nutritious, making it the best choice for the family in winter.
First of all, we need to prepare the following ingredients: 350 gramsGreen-skinned peas(also known as green beans, round in size, **affordable), appropriate amount of water, 300 grams of freshPork foreleg meatPork foreleg meatFresh and tender, **close to the people), appropriate amountMillet pepper, 1 scoopBean paste, 1 scoopChili sauce, a littleTable salt, to tasteCooking oil，1.5 scoopsSweet potato starch, half a scoopCooking wine, to tasteEssence of chickenand pepper, a fewGarlic head, ginger slices, and other seasonings.
1. First of all, peel the fresh peas and wash them with water for later use.
2.Then, add an appropriate amount of water to another pot and put it inPeasBlanch and add 1 scoopTable saltand someCooking oil, be careful not to cook it for too long so as not to affect its nutritional value.
3.Then, willGarlic headPeel and finely chop the ginger into finely minced pieces, willPorkCut into small pieces and chop with a knifePorkEnd.
4.willPorkPlace in a container and add half a scoopCooking wineTo remove the fishy smell, add 15 scoopsSweet potato starch, as well as in moderationTable saltEssence of chicken, drop someCooking oilStir quickly and marinate for at least 12 minutes.
5.Heat the pan and add to tasteCooking oil, will marinate into the flavorPorkStir-fry quickly until browned.
6.Put the fried goodPorkPush the end to the side of the pan and add a scoopBean pastewithChili sauce, quickly stir-fry the red oil, and then add an appropriate amountMinced gingerwithMinced garlicStir-fry evenly.
7.Finally, pour in the blanched waterGreen peas, you can add an appropriate amountMillet pepperAs a garnish, add to tasteLight soy saucewithOyster saucesprinkle in a littleEssence of chickenwithTable saltStir-fry evenly with a spatula and stir-fry wellStir-fried minced pork with peasPlating, this courseDeliciousThe dishes are ready to eat.
Stir-fried minced pork with peasIt's one of our family's must-eat dishes every week, and it's based onGreen peaswithTender porkMade with the main ingredient. The cooking process of this dish is simple, the taste is refreshing and non-greasy, and it is crispy and friedPorkSumPeasThe sweet and crunchy texture complements each other. This dish is suitable for all ages, and both children and husbands love to eat. If you haven't tried it yetStir-fried minced pork with peas, why not give it a try?
Stir-fried minced pork with peasNot onlyDeliciousDelicious, and nutritious. First of all,PeasThe main ingredients are:ProteinswithCarbohydratesProteinsIt is an important nutrient for the body's tissues and is essential for maintaining the normal function of the bodyBoosts immunityIt has an important role. WhileCarbohydratesIt is the main source of energy** and is able to provide the body with the required calories.
In addition,PeasIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitamin AVitaminsc、Vitaminsb, etc., theseVitaminsForBoosts immunity, it is essential to promote metabolism and maintain good health. At the same time,PeasIt is rich in calcium, phosphorus, iron, etcMinerals, theseMineralsIt is very important for the formation of bones and the synthesis of hemoglobin.
WhilePorkAs one of the common meat ingredients, it is also a high-protein, low-fat food. PorkRich in high qualityProteins, can provide the necessary needs of the human bodyAmino acids, andPorkThe fat content in it is relatively low and does not bring excessive fat intake to the body.
At the same time,PorkIt is also rich in itVitaminsB family,Vitaminse andMinerals, such as zinc, iron, etc. These nutrients play an important role in the normal physiological function and metabolism of the body, and can:Boosts immunityto improve symptoms such as anemia.
In summary,Stir-fried minced pork with peasNot only is it delicious, but it is also nutritious. It can both provide abundanceProteinsCarbohydratesand other nutrients, which can be replenished for the bodyVitaminswithMineralsIt has a high edible value.
In addition to the traditionalStir-fried minced pork with peas, we can also according to personal tastes andCreativityMake some changes to increase the variety of dishes.
1.Other vegetables can be added: such as:Diced carrotsShredded bell peppersIt not only increases the color and taste of the dishes, but also makes the dishes more diverse.
2.Try substituting other meatsPork, such as:Shredded chickenShredded beefetc., different meat pairingsPeasThere will be different flavors that can be chosen according to personal preference.
3.Try adding spices and seasonings: for exampleMinced garlicFinely chopped green onionsMinced gingerAllspiceetc., the addition of these spices and seasonings can add flavor to the dish and letStir-fried minced pork with peasMoreDeliciousDelicious.
4.Some specialty sauces can be added: such as:Tempeh sauceChili sauceThe addition of these sauces can give the dish a richer flavor.
In short,Stir-fried minced pork with peasIt's a simple dishDeliciousofHome cookingFood, not only to satisfy the appetite, but also to provide the body with rich nutrients. Hope you all in the winterlifecan enjoy thisDeliciousThe warmth and satisfaction of the delicacies. Give it a try and make your winter daylifeEven better!