In winter, the weather is dry and easy to causeLiver fireVigorous, so we need to choose some seasonal, nourishing, and light foods to supplement. In addition to eating more vegetables, meat is also an essential nutritional supplement**. comparativelyBeef and muttonHairtailis a better choice. It is not only nutritious and affordable, but also has a tender taste and mellow taste, which is deeply loved by everyone.
The so-called "braised teriyaki."Hairtail", that is, willHairtailAfter a series of treatments, it is cooked with a special teriyaki sauce. First of all, willHairtailRemove the fins, chop them into pieces of about seven centimeters, and cut them with a knife. Next, use the green onion segmentsSliced ginger, table salt,PepperwithCooking wineto marinateHairtailto make it taste good. When the marinade is complete, it willHairtailSprinkle with cornstarch and fry with oil in a pan until golden brown and crispy on both sides. At the same time, you can prepare a bowl of minced garlic, minced ginger and sautéed until fragrantDried chili peppers, add an appropriate amount of water, salt, sugar, etcLight soy sauce, dark soy sauce and oyster sauce for cooking, then add balsamic vinegar to thicken. In this way, a spicy and delicious braised dishHairtailThat's it.
Another kind of productionHairtailway".Steamed hairtail”。First of all, willHairtailWash, remove the entrails and black hair, and cut off the head. Then, arrange the washed ones on a plateHairtail, spread onGinger shredsAnd sprinkle with salt to tasteRice wine, put it in a steamer for steaming. The steaming time is five minutes after opening the lid, at this timeHairtailIt's ripe. Finally, it will be steamedHairtailRemove, pour out the water and sprinkleFinely chopped green onions, then pour in hot oil to stimulate its aroma. In this way, a simple and delicious dishSteamed hairtailAnd that's it.
In addition to the above two cooking methods, there is also a popular practice of ".Stir-fried squid whiskers”。First of all, willSquid whiskersWash and add an appropriate amountCooking wineBlanch. After blanching, pour into a wok withGinger and garlicDried chili peppersStir-fry together, add an appropriate amount of saltLight soy sauce, oyster sauce and balsamic vinegar to taste, then add the green pepper and leek segments and stir-fry quickly. Finally, take it out of the pot and put it on the plate, and it will be delicious and deliciousSquid whiskersThat's it.
To sum up,HairtailIt is an ideal ingredient for winter tonic, it is not only delicious, but also nutritious. Whether it's braised or steamed, eitherStir-fried squid whiskers, all of which can bring different flavors of enjoyment. In the cold winter, consume it appropriatelyHairtailcan strengthen the bodyResistance, nourishes the body, for oursHealthEscort.
HairtailIt is an ideal ingredient for winter tonic, it is not only nutritious, but also delicious. comparativelyBeef and muttonHairtailIt is cheaper and more suitable for winter consumption. Whether it's braised or steamed, eitherStir-fried squid whiskersHairtailcan bring us different flavors of food enjoyment. In the cold winter, consume it in moderationHairtailIt can help us replenish calcium and strengthen the bodyResistanceto nourish the body. Therefore,Hairtailis a kind of bothHealthThere is also a delicious selection of ingredients that you can try to make at home. Not only can it enrich the table, but also for our bodyHealthAdd a touch of warmth. So, whether it's braised or notHairtailSteamed hairtailStillStir-fried squid whiskers, you can try to make it at home and enjoy it to make this winter more warm and delicious.