Everyone knows that constipation is good for the bodyHealthinfluence, but many people do not pay attention. Long-term constipation can lead to the accumulation of garbage and toxins in the intestines for a long time, which is harmful to the human bodyHealthCause serious harm and may even cause hemorrhoids andRectal cancerand other diseases. Therefore, we need an effective "intestinal push."Manure machineto help us clear the black stool in the body, improve constipation, and make our body moreHealth
EggplantIt is a cool ingredient, so eat moreEggplantIt can promote intestinal peristalsis, have a certain effect of clearing the intestine and laxative, and help the human body clean up the waste in the body. EggplantwithBeansThe combination is a delicious dish with fresh and fragrant rice. First of all, willBeansCut into small piecesEggplantCut into long strips and rinse with water. Then, willEggplantwithBeansFry them separately in a pan until they are golden brown and crispy, then remove the oil. Then, willCayenne peppersGarlicwithGreen peppersPour into a pan and fry until fragrant, then putEggplantwithBeansPlace in a pan and stir-fry well. Finally, pour the sauce into the pan, continue to stir-fry evenly, and serve on a plate after removing from the pan. ThisEggplantStir-fried beansIt is delicious and promotes intestinal motility, making it a good choice for relieving constipation.
Fried eggplantIt is a simple and delicious home-cooked dish that can be prepared in a special wayEggplantIt is easier to digest and absorb, promotes intestinal peristalsis, and improves bowel problems. First of all, willEggplantCut into hob pieces and add to waterWhite vinegarwithTable saltDrain after pressing for one minute. Then, willEggplantPlace in a steamer and steam for five minutes until tender. Then, willGreen peppersRed peppers, minced garlic, minced ginger and pork belly and other ingredients into the pan and stir-fry until fragrantEggplantPour into a pan and stir-fry well. Finally, pour in the seasoning sauce, continue to stir-fry well, sprinkle with chopped green onions, remove from the pan and serve. ThisFried eggplantNot only is it crispy, but it also improves bowel movements, making it a good dish for constipation.
CabbageIt is a fiber-rich ingredient that can help detoxify the intestines and promote smooth bowel movements. Using the cooking method of vinegar, I can let itCabbageIt is more spicy and crispy, and increases the layering of the taste. First of all, willCabbageTear into small pieces, wash with water and soak for five minutes. Then, place the appropriate amountLight soy sauceSesame oilBalsamic vinegar, salt,Essence of chickenwithCayenne peppersMix the sauce into a sauce and set aside. Then, willCabbageBlanch for 2 minutes, then remove and put in a bowl with supercooled water to control the moisture. Finally, pour in the sauce and dryCayenne peppersDrizzle with hot oil, stir well, and serve. ThisVinegared cabbageNot only is the taste fresh and spicy and crispy, but it can also clear the intestines and help smooth bowel movements.
Described aboveEggplantStir-fried beansFried eggplantwithVinegared cabbage, all of which are dishes with a laxative effect. EggplantwithBeansThe combination can promote intestinal peristalsis and relieve constipation; Fried eggplantThe way it is made can improve bowel problems; Vinegared cabbageIt cleans the intestines and helps to have smooth bowel movements. These dishes are not only delicious and tasty, but also great for our gutHealthAn important help.
in the everydaylifeIn addition to paying attention to diet, we should also pay attention to a balanced diet and consume moreVegetablesFruits, whole grains and adequate hydration while maintaining moderate amountsExercise。In this way, the intestinal tract can be maintainedHealthpurpose. I hope that through the sharing of this article, we can help you better understand the gutHealthThe importance of thus improving constipation problems and making our body even moreHealth