The cold winter months are a good time to take supplements, not only to provide the body with plenty of energy, but alsoBoosts immunityto prevent disease. Many people choose it in winterBeefwithLambbut excessive intake may increase the risk of obesity. So, if you want to stay healthy and avoid greasy in winter, you can try eating itPoultry, such as:Shiitake mushrooms
Shiitake mushroomsIt is an ingredient known as the "king of mountain treasures", and it is not only delicious, but also rich in nutrients. Shiitake mushroomsIt contains trace elements such as vitamin B complex, calcium, iron, selenium, etc., as well as high-protein, low-fat high-quality nutrients. These nutrients can help strengthen the spleenDispel dampnessBoosts immunity。At the same time,Shiitake mushroomsIt also has the effect of lowering blood pressure and blood lipids. Therefore, it is consumed in winterShiitake mushroomsNot only does it nourish the body, but it also keeps you healthy.
Shiitake mushroomsThere are various ways to make it. It can be stir-fried, stewed, boiled, steamed, and even used to make soups. Here are two simple and delicious dishes that I recommend for youShiitake mushroomsDishes.
1. First, cut the chicken into cubes.
2. Cut the shiitake mushrooms into half slices.
3. Add vegetable oil to a hot pan, add ginger slices and stir-fry until fragrant.
4. Add the chicken and stir-fry until it changes color, then add the shiitake mushrooms and stir-fry well.
5. Pour in a bowl of purified water, transfer to a casserole and simmer over low heat for 40 minutes.
6. Finally, sprinkle with pepper and chopped green onion and enjoy.
1. Cut the rape in half and slice the shiitake mushrooms.
2. Heat oil in a pot, add chopped green onion and minced garlic and stir-fry until fragrant.
3. Add shiitake mushrooms and bean paste, stir-fry until fragrant, then add an appropriate amount of water.
4. Add salt and sugar and cook for one minute to thicken the juice.
5. Pour the juice on the rape and serve.
1. Cut the mushrooms with a flower knife, chop the garlic and the millet pepper.
2. Put oil in the pot, add minced meat and fry until it changes color, then add minced garlic and bean paste, and stir-fry until fragrant.
3. Add an appropriate amount of water, salt and light soy sauce and cook for 5 minutes.
4. Add the shiitake mushrooms, cover the pot and simmer until the soup thickens.
5. Sprinkle with chives and serve.
Through the above production methods, we can see thatShiitake mushroomsNot only can it be withPoultryPerfectly combined, it can also enhance the flavor of the dish and make it more delicious. Chicken stew with shiitake mushrooms, rape with shiitake mushrooms and minced pork with shiitake mushrooms are three dishes that can satisfy different tastes and add a warm touch to the cold winter months.
In the cold winter months, proper tonic is very important. TraditionalBeefwithLambAlthough nutritious, excessive consumption may increase the risk of obesity. In contrast,Shiitake mushroomsis a healthier choice. Shiitake mushroomsIt is not only nutritious, but also rich in vitamin B complex, calcium, iron, selenium and other trace elementsDispel dampnessBoosts immunityefficacy. In addition,Shiitake mushroomsThere are various ways to make it, such as stewed chickenRapewithMinced meat, simple to make and delicious. So, during the cold winter months, you might as well try eating itShiitake mushroomsto add points to your physical health. Remember to give me a like, if you find it useful, you can also ** to more friends. I wish you all good health!