With the arrival of winter, the weather is gradually colder, and the body's metabolism becomes slow, and it is necessary to replenish the body's needs in timeNutrition facts。Especially for the elderly, their physical condition gradually declines and their metabolic capacity becomes poorer, especiallyKidneysFunction. Therefore, the winter is for the elderlyNourish the kidneysIt is able to help maintain good health.
Although there are a lot of ingredients to doNourish the kidneys, but mentionedNourish the kidneysThe first thing that comes to many people's minds isLamb。BecauseLambIt has the ability to raise yang andTonify the kidneyseffect. However, due toLambThe ** is higher, and many families cannot afford it. ButPig tailIt not only has the effect of nourishing beauty and beauty, but also can strengthen the spleenNourish the stomachrole.
1. Preparation: First of all, will be purchasedPig tailRinse with clean water and rinse several times to ensure complete cleanliness. And then willPig tailCut into small pieces.
BlanchProcessing: Will be cutPig tailPut it in a pot and add an appropriate amount of cold waterCooking wineSliced gingerwithFinely chopped green onionsSkim off the foam after the fire boils. This treatment allows you to:Pig tailIt's even tastier. It should be noted that in:BlanchWhen using cold water instead of hot water, as hot water will affectPig tailThe palate.
3. Sugar color treatment: boil a hot water pot and willRock sugarPut it in a pot over medium-low heat and stir-fry slowly. It should be noted that stir-fryingRock sugarUse low heat, otherwise it will be easy to paste. And then willBlanchOkayPig tailPour into the pan and stir-fry to makePig tailIn the flavor, the sugar color can be better penetrated. It's fried like thisPig tailThe meat will have a sugary aroma, which is very popular with the elderly and children, and it is rich in collagen and high in calcium.
4. Braised and stewed: Heat the oil in another pot and willSliced gingerwithGarlic slicesPour into a pan and saute until fragrant, then add againBayberryDried chili peppers, star anise, cinnamon and peppercorns continue to stir-fry, then placePig tailPut it in the pan and continue to stir-fry evenly. Then pour in an appropriate amount of water to submerge the waterPig tailThen add an appropriate amount of oyster sauce, light soy sauce and salt, stir well, cover and simmer over high heat for 30 minutes. After 30 minutes, open the lid and a delicious dishBraised pork tailThat's it.
Braised pork tailThe taste is soft and delicate, the taste is delicious, it is rich in collagen and high in calcium. Eating more of this dish will replenish what your body needsNutrition factsBoosts immunity, enhance skin elasticity, prevent osteoporosis and other common diseases of the elderly. At the same time,Braised pork tailIt also has a warm temperatureTonify the kidneysYang, spleen and stomach warming effect, can improve the elderlyKidneysfunction, enhance digestion, improve the body's metabolic level, and make the body healthier.
During the winter months, especially for the elderly,Nourish the kidneysIt's very important. WhileBraised pork tailThis dish is a good choice that is both delicious and rich in nutritional valueWellnessEfficacy. By cookingBraised pork tail, not only nourishingTonify the kidneysDirty, strong muscles and bones, okayBoosts immunity, improve the body's metabolic level, and prevent common diseases in the elderly. Therefore, I recommend that seniors eat at least once a week during the winter monthsBraised pork tailto supplement what is neededNutrition factsto tone the body.
In short, winterNourish the kidneysIt is an important issue related to the health of the elderly. By eatingBraised pork tailThis dish is OKTonify the kidneysNourish the stomach, strengthen muscles and bones, improve the body's metabolic level, and make the body healthier. I hope that the elderly will pay attentionNourish the kidneys, pay attention in winterDietMix and condition to maintain good health.