SleepIt is an important part of the human body to rest and recuperate, however, the problem of insomnia is bothering more and more people. Insomnia not only affects productivity, but also poses a threat to physical health. If you also often have trouble falling asleep in the middle of the night and are prone to sleepiness during the day, then today I will recommend four types of ones that have a restful sleep effectRecipesI hope it can help you alleviate insomnia.
Mung beansLotus seedsLilySoup is a great way to get a good night's sleep. Lotus seedsContains lotus heart and a unique aromatic component with a calming effect; WhileLilyIt has the effect of clearing the heart and calming the nerves. Mung beansLotus seedsLilyThe soup is not only simple and easy to make, but also clears the fireNourish the stomach, a good helper for falling asleep.
The practice is also very simple, first of allLilyMung beanswithLotus seedsSoak them in water for a while in advance, then put them in a casserole, add the right amount of water and a handfulRock sugarBring to a boil over high heat and simmer over low heat. Put it in after about an hourLilyContinue to cook until soft. This soup is mellow and calming, and can effectively relieve insomnia after drinking.
OatswithBananasThey are all widely recognized as sleeping foods. OatsRich in helpingSleepofHormonesMelatoninWhileBananasIt is rich in magnesium, which can help the body relax. Combine them together to make itBanana oatcakes, not only delicious and delicious, but also has a good sleeping effect.
Make this delicious dishOatsThe pie is very simple, just put itBananasMash into a puree, and then willOatswithCranberriesAdd the crumbs together and stir well. Then preheat the goodOven, willOatsBananasPlace the puree on a baking sheet to form a round cake and bake for 20 minutes. ThisCookiesNot only is it rich, but it is also delicious, whether it is a dessert after dinner or a late-night snack, it is effective in helping you fall asleep.
OatsVegetable cake is a healthy and sleep-good food. OatsNot only rich in large quantitiesMelatoninIt also provides the vitamins and fiber that the body needsBoosts immunity。WhileCarrotsPotatoes andBroccoliand other vegetables, which are rich in a variety of trace elements and nutrients that helpSleepImproved quality.
Make thisOatsVegetable patties are very simple, just place themPotatoesSlices boiled soft, willBroccoliSoak inBaking sodawater, remove and chop, then putCarrotsChop. Mix the above ingredients with an appropriate amount of saltBlack pepperPut the minced cheese and cheese into a bowl, mash it into a puree, knead it into a ball with your hands, and put it in the spreadOatsof plates, then compacted. Then put in the preheated oneOvenOn medium, bake at 230 degrees for 10 minutes, turn over and continue to bake for 10 minutes. ThisOatsVegetable cakes are both delicious and have a sleeping effect, making them a unique late-night food.
Walnut crispIt is a popular snack, and it is also a food that helps you sleep well. Walnuts are rich in elements such as zinc and magnesium, which are essential for regulating the bodyBiological clockand improveSleepThe quality is very helpful. ProductionWalnut crispIt's easy to do, and it not only satisfies your appetite, but also helps you fall asleep.
ProductionWalnut crispThe process is very simple, just add oneEggsBeat into a bowl and addPowdered sugar, oil andBaking sodaand stir well. Then pour inflourAnd stir and compact, put the crushed walnuts into the dough and knead well. Divide the dough into small balls and place on a baking sheet, flatten by hand and brushEggsliquid and sprinkle with some black sesame seeds. Finally, put in the preheated oneOvenMedium, bake for 20 minutes, remove and enjoyWalnut crisp。Not only is this snack crunchy in the mouth, but it also has a certain sleeping effect.
The problem of insomnia affects the health of modern people andlifeFrequently asked questions about quality. By reasonableSleepDiet can effectively improve insomnia. This article describes the four types of sleepRecipes, respectivelyMung beansLotus seedsLilySoupBanana oatcakesOatsVegetable patties andWalnut crisp。theseRecipesNot only is it simple and easy, but it also has a rich taste and can be improvedSleepQuality is a healthy and delicious choice.
In addition, exceptRecipesIn addition, other measures can be taken to improve insomnia, such as establishing a good oneSleepenvironment, maintaining a regular work and rest time, paying attention to dietary restrictions, etc. Everyone's causes of insomnia and constitution are different, so you should choose a method that suits you according to your own situation to improve itSleepQuality.
Insomnia is a common but troubling problem that can have a negative impact on both work and physical health. In the process of solving the problem of insomnia, reasonableSleepDiet is very crucial. The four types of sleep described in this articleRecipesCan help alleviate insomnia problems, they are:Mung beansLotus seedsLilySoupBanana oatcakesOatsVegetable patties andWalnut crisp。theseRecipesNot only is it easy to make, but it also tastes delicious and has a sleeping effect. ExceptRecipes, attention should also be paid to improvementSleepenvironment and maintaining a regular routine. Everyone's causes of insomnia and constitution are different, so you should choose a method that suits you according to your own situation to improve itSleepQuality.