The traces of age inevitably leave a mark on our faces, yet with a reasonable diet, we canSlows down agingand gives the skin a good complexion. VegetablesFruits don't just provide what we needVitaminswithMineralsIt is also rich in antioxidants, which can effectively balance hormone levels in the body. For a healthy, youthful appearance, these three foods are a good way to eat regularly, as they are not only delicious, but also offer many benefits to your skin and health.
TofuAs a nutritious, rich plantEstrogenfood has unique beauty benefits for women. Consume in moderationTofuIt can make ** smooth and fair, and effectively slow down the rate of aging. In addition to that,TofuAlso rich in premium qualityProteinsand rich in nutrients to help improve elasticity and firmness, and reduce the appearance of wrinkles.
Dongpo tofuIt's a dish with a strong flavorTofuCooking can not only be beautiful but also satisfyingTaste budsEnjoy. The production process is simple, here are the steps:
1. Prepare tofu, green onions, green and red peppers and other ingredients, and cut the tofu into small pieces for later use;
2. Fry the chives in oil, pour in the tofu and fry until golden brown;
3.SautéedGreen and red peppers, add an appropriate amount of water, salt, etcLight soy saucewithOyster sauce, willTofuPlace in a pot;
4. Cook until the tofu tastes, add an appropriate amount of water starch to thicken, and then you can enjoy it out of the pot.
1. Cut the tofu into cubes and blanch with salt water to remove the fishy smell;
2. Stir-fry the minced meat, add Pixian bean paste, black bean sauce, minced garlic and chili noodles and other seasonings;
3. Add an appropriate amount of water and salt to cook, and then add tofu;
4. After the tofu is flavored, finally drizzle with water starch to thicken, and sprinkle with chopped green onion and peppercorns.
PumpkinAbundantVitaminse, which can effectively regulate the bodyEstrogensecretion, thereby enhancing the effect of beauty and beauty. In addition,PumpkinThe carotene in is able to reduceUltraviolet raysDamage to **, keep the skin young, whitened and firm. In the coming summer, we can taste a little morePumpkinGourmet food to take care of our skin.
1. Cut the pumpkin into small pieces and arrange them neatly on a plate;
2. Steam in a pot, take it out and evenly drizzle it with sugar osmanthus.
Black sesame seedsNot only does it have a nutritional effect on hair growth, but for women, it is consumed in moderation every dayBlack sesame seedsIt can also effectively improve hair quality, increase the melanin content of hair, make hair look thicker and darker, and is also a good product to help women beauty and anti-aging.
1. Put the black sesame seeds and glutinous rice into the wall breaker, add an appropriate amount of water and stir into a paste;
2.Strain the paste and pour it into the pan and add a small amountRock sugarSimmer over low heat until thick.
Through a reasonable diet, we can improve the condition of the skin through dietSlows down agingspeed. TofuAs a rich plantEstrogencan keep the skin smooth and fair, slow down the aging process. PumpkinAbundantVitaminse, helps to regulate hormone secretion in the body, while being able to reduceUltraviolet raysDamage to **, make the skin more youthful and healthy. WhileBlack sesame seedsIt can not only promote hair growth, but also have a good effect on skin beauty and anti-aging. Therefore, female friends can eat regularlyTofuPumpkinwithBlack sesame seedsto improve the condition of the skin and have a youthful appearance. Of course, diet is only part of skincare, as is a reasonable routine and moderate exerciseSlows down agingimportant factors. Let's shine together from the inside out!