Gain three pounds during the festive season, I believe this is a common problem for many people. We all know that we can't help but enjoy it when it's time for the holidaysGastronomy, appetite will also become extraordinarily good, variousFruitsNutsAnd snacks are readily available, and the mouth can't stop at it. Especially when it comes to eating,tableIt's full of big fish and meat, and I can't wait to eat them all. In the evening, the family chatted around the fire, and supper became a must-have. Therefore, it seems inevitable that the meat will grow.
However, the beginning of spring is coming, and we are beginning to feel itpressure. It must be adjusted after the festivalDiet, pay attention to the balance of nutrition. And today I want to share with you the four types that will be listed after the beginning of spring".Haruna", is recognized as yesThe more you eat, the slimmer you get. It is recommended to collect it and make a healthy meal for your familyGastronomy
Soybean sprouts are a very common oneHaruna, it has an abundanceProteinsand cellulose, and it's also quite low in calories. Soybean sprouts help increase metabolic rate and have a detoxifying effect. Not only that, soybean sprouts are also rich in potassium, magnesium, etcMinerals, helps regulate blood pressure andCardiovascularHealthy.
RecommendedRecipes: Stir-fried soybean sprouts. Soak the soybeans overnight and drain the next day. Then put the soybean sprouts in a steamer and steam them, then sauté the chopped chives and garlic. Finally add the bean sprouts andGreen and red peppersStir-fry together, add an appropriate amount of saltLight soy sauceOyster saucewithWhite vinegarStir-fry well and serve.
Spinach is a very nutritious vegetable, it is rich in iron,Vitaminsa、Vitaminsc and cellulose, etcNutrition facts。Spinach hasAntioxidantBoosts immunity, prevention of anemia and other effects. Moreover, spinach also helps to keep the skin young and healthy.
RecommendedRecipes: Spinach dumplings. Squeeze the spinach juice first, then use the spinach juice andflourStir the salt into a dough and let rise for half an hour. Knead a white dough again, then roll the spinach dough into a wide strip, put the white dough in the middle and wrap it tightly. Finally, cook the dumplings.
Leek is a vegetable that is marketed in spring, and it has the ability to digest and strengthen the stomachActivate blood circulationrole. Leeks are rich in fiber andVitaminsc, for promoting intestinal peristalsis andBoosts immunityThere are good results. At the same time, leeks also haveAntioxidantand anti-inflammatory effect, able to protect the liver andCardiovascularHealthy.
RecommendedRecipesCold leek。Cut the leeks into segments first, thenBlanchToo cool. AgainChilli flakesSesame seedsCool oilMix well with hot oilSeasoning。Finally, put the cooled leeks in a bowl and add the minced garlicSeasoningStir evenly.
Spring bamboo shoots are a common ingredient in spring, and it is rich in plant fibers andVitaminsc, etcNutrition facts。Spring bamboo shoots not only have**The effect can also clear heat and detoxify, lower blood lipids, protect blood vessels, etc. In addition, spring bamboo shoots are also rich in abundanceDietary fiber, help promote intestinal peristalsis and improve constipation.
RecommendedRecipesSauerkrautStir-fryBamboo shoots。FirstBamboo shootsChopped,Pork bellyDiced,SauerkrautSlice. And then willBamboo shootsPut in boiling waterBlanchRemove and set aside. Stir-fry againPork bellywithSauerkrautAdd salt and sugar and stir-fry well. Finally put inBamboo shootsStir-fry well and serve.
These are the four types of theseHarunaof simple healthRecipesand they areGood choice. Eat more of these after the beginning of springHaruna, which can both supplement nutrition and help, is very goodDietConditioning methods. But it should be noted thatIt's not an overnight thing, and it's necessary to stick to the reasonableDietMatching and the right amount of exercise can achieve the desired effect. I hope everyone can pass through the healthyDietwithlifeHabit,Healthy. to stay in shape. Come on!