Eat more in winterPurple sweet potato, rich in "natural."AnthocyaninsAnti-aging, nourish the skin,Boosts immunity
As we age, the body variesorgansThe function is gradually declining, and ** is also slowly aging. ForSlows down agingThe process of protecting the body from free radical attack requires adequate intake of antioxidants, while ".Anthocyanins"It's a powerful antioxidant. For many, they may not knowDaily dietThere is one called "natural."Anthocyanins"Food, that isPurple sweet potato
Purple sweet potatoContains abundantAnthocyanins, as well as trace elements such as iron and selenium. AnthocyaninsIt can help us with antioxidant, anti-inflammatory, beauty, hypoglycemic, etc. In particular, its antioxidant function exceeds that of vitamin E by more than 50 times, and it can remove free radicals that are harmful to the bodySlows down aging。In addition,Purple sweet potatoAlso rich inDietary fiber, which facilitates the peristalsis of the gastrointestinal tract and helps to eliminate toxic substances. Purple sweet potatoIt is still a low-fat, low-calorie food, and regular consumption is beneficial to **andBodybuilding。At the same time,Purple sweet potatoIt also strengthens the body's immunity. So, eat more in winterPurple sweet potatoAnd not only thatAnti-aging, but also to improve the situation,Boosts immunity
In winter,Purple sweet potatoIt's harvest season. In addition to boiling and grilling, we can also try something differentPurple sweet potatoGastronomy。Here are three recommendationsPurple sweet potatoGastronomyLet's take a look.
1. Purple sweet potato steamed buns
First of all, willPurple sweet potatoPeel and cut into thin slices, then steam in a pan. WaitPurple sweet potatoWhen it can be gently pierced, take it out and pour it into the wall breaker, add an appropriate amount of sugar and milk, puree it and pour it into a basin. Next, add the yeast powder and stir well, then pour in the flour and stir until it is a fine paste and knead into a dough. Cover the pot lid for a second proofing, and after the dough has risen twice as large, take it out and knead it to exhaust. Roll the dough into long strips, then divide it into small pieces and roll it into a circleSteamed bunsAfter the blank, cover with wet gauze for secondary proofing. Finally, willSteamed bunsSteam for 18 minutes, turn off the heat and simmer for 3 to 5 minutes. Do it outPurple sweet potatoSteamed bunsFluffy and delicious, with a strong aroma, it is not only delicious, but also rich in nutrients.
2. Purple potato porridge
Put one spoonful of regular rice and half a spoonful of glutinous rice in a bowl, rinse twice with clean water and add enough water to soak for an hour. ReadyPurple sweet potato, corn kernels, red dates and goji berries. Choose a casserole pot with good heat accumulation ability, bring the water to a boil, pour the rice into the pot along with the soaked water, and add itPurple sweet potato, corn kernels andFruit cornStir a few times. Cover the pot and simmer over low heat for 40 minutes until the porridge is thick. Finally, add the red dates and goji berries and cook for another 3 to 5 minutes. Do it outPurple sweet potatoThe porridge is rich and sweet, with a delicate taste, which is both nutritious and nutritiousDelicious。If you want to change the color, you can add a few drops of lemon juice or white vinegar to the porridge to make the color even more vibrant.
3. Purple sweet potato balls with rock sugar
willPurple sweet potatoPeel off the skin, cut into thin slices and put it inSteamerMedium, steamed and mashed into a puree. Add sugar, honey and glutinous rice flour, stir well and knead into a dough. Divide the dough into evenly sized balls, bring water to a boil in a pan and follow the edges of the panPurple sweet potatoBall down and cook. After boiling for about 8 minutes, remove fromPurple sweet potatoBall. Add an appropriate amount of water and rock sugar to another pot, add honey after simmering, and then pour in the cookedPurple sweet potatoballs, quickly stir-fry evenly, let eachPurple sweet potatoThe balls are coated in rock sugar and honey juice. Finally, turn off the heat and remove from the pan and serve. This dish of rock sugar honeyPurple sweet potatoThe ball is both nice to look at and alsoDelicious, the taste is glutinous and sweet, mouth-watering.
Purple sweet potatoRich in a variety of nutrients, it has a variety of health benefits. First of all,Purple sweet potatoAnthocyaninsIt has an antioxidant effect that can help us defend against free radical damage and slow down the aging process. Secondly,Purple sweet potatoAbundantDietary fiber, which is beneficial to gastrointestinal peristalsis and promotes detoxification. In addition,Purple sweet potatoIt is also rich in vitamins C, B6 and folic acid, which helps:Boosts immunityand promote blood circulation. Purple sweet potatoIt is also rich in potassium andDietary fiber, which can help balance water and electrolytes in the body, reduce edema and indigestion. In addition,Purple sweet potatoIt also has a hypoglycemic effect and is suitable for diabetics.
In general,Purple sweet potatoAs a nutritious food, it not only tastes good, but also has a variety of health benefits. Eat more in winterPurple sweet potato, can stay **healthy,Boosts immunitySlows down agingProcess. Therefore, everyone should not only pay attention to food, clothing, housing and transportation in winter, but also eat more richAnthocyaninsofPurple sweet potatoto make yourself healthier.
Tips: TheseRecipesFor reference only, please make appropriate adjustments according to your personal taste. At the same time, since everyone's physical condition is different, people with special conditions should consult a professional doctor or dietitian for advice before consumption. Note: The information in this article is on the Internet, if there is any infringement, please contact to delete.