In the hectic city life, wellness has become the focus of many people's attention. Recently, a 56-year-old middle-aged couple has attracted widespread attention because they insist on drinking astragalus soaked water every day. Their friends wondered why the couple was so insistent. Does astragalus soaking in water really have such a magical effect? Today, we will unveil the mystery of astragalus soaked in water and listen to the doctor's truth.Astragalus, also known as Astragalus, is a common Chinese medicinal material. It has the effects of nourishing qi and blood, benefiting the kidneys and strengthening the surface, diluting water and reducing swelling. Astragalus contains a variety of active ingredients such as flavonoids, polysaccharides, amino acids, etc., which have a variety of benefits for the human body.
1. Nourish qi and blood, and enhance immunity
Astragalus has the effect of replenishing qi and nourishing blood, and has a good conditioning effect on people with qi and blood deficiency. Insisting on drinking astragalus soaked water can improve symptoms such as paleness, fatigue, and dizziness, and make the complexion ruddy and energetic. At the same time, astragalus can also enhance immunity, improve the body's immunity, and prevent colds and other diseases.
2. It is good for the kidneys and strengthens the surface, and delays aging
Astragalus has the effect of benefiting the kidney and strengthening the surface, and has a good effect on improving the symptoms of waist and knee soreness and frequent urination caused by kidney deficiency. In addition, the antioxidants in astragalus can scavenge free radicals in the body, delay the aging process, and keep ** firm and elastic.
3. Dilute water to reduce swelling and improve edema symptoms
Astragalus has the effect of diluting water and reducing swelling, and has a good improvement effect on symptoms such as edematous obesity and puffy eyelids in the morning. Drinking astragalus soaked water can help drain excess water from the body and reduce edema symptoms.
The 56-year-old middle-aged couple said they felt a significant change after insisting on drinking astragalus soaked in water. They said that their body constitution, which was prone to colds, has improved, and their mental state has become more energetic. At the same time, their waist and knee soreness have been reduced, and the frequency of nocturia has also decreased. In addition, they also found that their ** became firmer and more elastic, and the whole person looked much younger.
1. The applicable population of Astragalus
Astragalus soaked water is suitable for people with qi and blood deficiency, low immunity, kidney deficiency and other people. However, not everyone is suitable for drinking astragalus soaked water. People with real heat symptoms and damp heat should use or avoid using astragalus with caution.
2. Astragalus and precautions
Although astragalus has a variety of effects, excessive or long-term use may also cause some *** such as dry mouth, constipation, etc. Therefore, when drinking astragalus soaked water, you should pay attention to the appropriate amount and follow the doctor's advice. In addition, pregnant and lactating women and children should consult their doctor before using astragalus.
3. The combination of astragalus and other medicinal materials
Astragalus can be used in combination with other herbs to enhance the efficacy. For example, the combination of astragalus with wolfberry and red dates can enhance the effect of replenishing qi and nourishing blood; With Poria cocos, Atractylodes macrocephalus, etc., it can enhance the effect of dilution and swelling. However, when using together, attention should also be paid to the interaction between medicinal materials and the applicable population.
Astragalus soaking in water does have a certain health effect, but it is not a panacea. For a 56-year-old middle-aged couple, their experience may be somewhat representative, but individual differences remain. Therefore, when drinking astragalus soaked water, we should maintain a rational attitude, drink it in moderation according to our own situation, and follow the doctor's instructions.
At the same time, health preservation is not a one-size-fits-all approach. In order to maintain health, it is also necessary to pay attention to a balanced diet, regular work and rest, appropriate exercise and other aspects of maintenance. Only in this way can we stay healthy and energetic in our busy lives. List of high-quality authors