In addition to being cold in winter, the daylight hours also become shorter, especially on rainy days, when it gets dark faster. Since it's cold, our energy consumption accelerates, so we start to feel hungry around 4 p.m. and the first thing we do when we get home from work is to eat something hotGastronomy。So, winter'sDinnerIn our house, we usually focus on simple and hot dishes. Below, I will share our family winterDinnerSome common dishes, they are both hot and delicious, nutritionally balanced, and they are not difficult to make.
It is a tender and fatty fish with few bonesOpium fish(also known as Greenland plaice) is a very popular fish dish among diners. It grows in the border areas of Russia and China, belongs to the demersal fish, inhabits the sea all year round and does not migrate. Opium fishIt is rich in oil, especially the fins and under the skin, which is rich in gum, so it is admired by many people. And for home-cooked practices, steaming is the most common way to cook.
Materials:Opium fish1 piece of meatCooking wineOyster sauce, salt, sugar, oil,GarlicOld gingerFinely chopped green onions
1.willOpium fishMeat is cleaned. Due toOpium fishofFish scalesIt is very small and soft, and it is very easy to clean.
2. Add the ingredients needed for steamed fish: garlic, cooking wine, salt, oyster sauce and an appropriate amount of sugar.
3. Put the opium fish meat into the steamer and steam it over high heat for 10-12 minutes.
4. Take out the steamed fish, sprinkle with chopped green onions, and then drizzle with hot oil, and serve.
This dish is steamedOpium fishNot only is it good in color and flavor, soft and delicious, but also rich in nutrition. Steamed fishWhen the fat of the fish will melt at high temperatures, it will makeFishMore tender and tasty. In addition,Steamed fishIt can also maintain the original flavor without losing too many nutrients. This dish is suitable for the whole family to enjoy together, and it not only satisfies everyoneTaste budsand also allows people to get enoughProteinswithVitamins
On rainy days in winter, a bowl of hot soup is the most popular with the familyDinnerPork ribsIt is one of the favorite ingredients of children, and they are especially used for stewed soupsDelicious。Plus someMushroomswithFlat-tipped bamboo shootsThe umami of the soup is instantly enhanced, and it feels really comfortable to eat a bowl of hot soup and then start eating.
Materials:Pork ribs500 gramsShow mushrooms150 gramsFlat-tipped bamboo shoots4 strips, salt to tasteCooking wineOld ginger
1.willPork ribsCleaned,BlanchAfter skimming off the foam; Show mushroomsCleaned,Flat-tipped bamboo shootsSoak in warm water.
2. Put the processed pork ribs, Xiuzhen mushrooms and bamboo shoots into a pot and add enough hot water.
3. After boiling over high heat, turn to medium-low heat and continue to simmer until the ribs become soft.
4. Finally, add an appropriate amount of salt to taste, and turn off the heat when it boils again.
ThisMushroomsPork ribsThe soup is not only good in color and flavor, but also rich in flavorProteinsVitaminswithMineralsPork ribsThe bone marrow can provide rich collagen for the soupMushroomsIt can enhance the umami and texture of the soup. In addition,Flat-tipped bamboo shootsThe addition adds a unique fragrance to the soup. Drinking a bowl of such soup can not only warm up the body and ward off the cold, but also provide the nutrients that the body needs, which is winterDinnerThe best option.
After entering the winter season,PumpkinThe taste has changed a bit, especially when it first came to market. PumpkinAfter frost and rain, the moisture will evaporate, and the sugar and starch will gradually accumulate. As a result, it will taste softer and sweeter. A simple stir-fry will let youPumpkinofDeliciousGet the most out of it.
1. Peel the pumpkin, remove the seeds, wash it, and cut it into small pieces.
2. Heat the oil in the pan, and when the oil temperature reaches 60% hot, add the pumpkin pieces and stir-fry.
3. After stir-frying evenly, add an appropriate amount of hot water and boil until the water is almost dry.
4. Finally, add an appropriate amount of salt to taste, stir-fry again evenly, and then turn off the heat.
Stir-fryPumpkinNot only is the color bright, the taste soft and waxy, but also the taste is sweet and delicious. PumpkinAbundantDietary fiberVitaminswithMinerals, for promoting digestion,Boosts immunityand so on. In addition,PumpkinIt is also rich in antioxidants, which help slow down aging and protect eye health. Whether as a main course or as a side dish, stir-fryPumpkinAll can be for winterDinnerAdd a pop of color.
To sum up, winter'sDinnerNot only should it be hot and delicious, but it should also be nutritionally balanced, so that people can get a certain amount of warmth and energy in cold weather. The steaming described aboveOpium fishMushroomsPork ribsSoups and stir-friesPumpkinIt is easy to make and satisfying the cravings of the mouth, while also providing a variety of nutrients. As a home-cooked meal, they are not only suitable for the whole family to enjoy, but also to increaseFamily membersinteraction and communication between them, increasing the warmth and happiness of the family. Hope for the aboveRecipesAble to give everyone in the winterDinnerChoose on offer some inspiration to make the family'sDinnerMoreDeliciousand warmth.