Foreword: After a woman reaches middle age, in order to keep young and not old, in addition to daily skin care and health care,DietIt is also crucial. In this article, I will share with you three that you can addEstrogenfood that helps womenSlows down agingto maintain youthful vitality.
Braised pork trotters are a delicious and beautiful dish. First of all, we need to willPig's trottersWash it off to remove blood and impurities. At the same time, it is also necessary to placePeanutsWash it several times to make sure it's clean and hygienic. ReadySpices: Star anise, Sichuan pepper, bay leaf, cinnamon, angelica, cumin and pepper segments. theseSpicesCan be givenPig's trotterswithPeanutsUnique aroma. When stir-frying, we can first pour in the green onion, ginger and garlic and stir-fry until fragrant, and then add itSpicesStir-fry evenly, then add the bean paste and stir-fry the red oil. After that, add an appropriate amountCooking wine, light soy sauce and dark soy sauce, then add an appropriate amount of warm water, boil and pour into a colander to filter to remove residues and impurities. Cold pan with cold water, put inPig's trotters, green onion segments andSliced gingerto joinCooking wineBring to a boil and overcook in cold water. Finally, stir-fry the rock sugar and put it inPig's trottersSaute until brown, then add warm water and simmer over high heat for 30 minutes. Join lastPeanuts, salt and five-spice powder, simmer for 5 minutes, and finally sprinkle inFinely chopped green onions。The braised pork trotters cooked in this way are not only attractive in appearance and tender in taste, butPig's trottersRich in collagen, it can be replenishedEstrogen, which helps women stay young and resilient.
Black chicken soup is recommended by traditional Chinese medicineSlows down agingone of the foods. First of all, we need to willBlack chickenRinse thoroughly and drain. At the same time, it is also necessary to placeColorful mushroomsSoak and set aside. willSliced gingerAfter heating, pour off the oil, re-add the appropriate amount of cold oil, and addSliced gingerwithChicken。Importantly,ChickenBefore putting into the pan, you need to make sure that the moisture on the surface is absorbed, to avoid splashing oil and makeChickenHeats more evenly. willChickenFry to the bottom to ensure that the moisture inside has evaporated. Then, willChickenPour into a pressure cooker, add the mushrooms andTable saltCover the pot and simmer for six minutes. After that, add the yam and continue to simmer for 40 seconds. Finally, add an appropriate amount of pepper and chicken essence to taste and stir well. The black chicken soup cooked in this way is mellow and deliciousBlack chickenRich in collagen and amino acids, it can help stimulateEstrogenThe secretion helps women to maintain their youthful vitality.
Braised tofu is a simple yet delicious vegetarian dish. First of all, willTofuCut into small pieces and readyDiced garlicMinced gingerwithMillet pepperAs an ingredient,Finely chopped green onionsFor decoration. Next, we need to prepare the sauce and mix it with light soy sauceBraised flagSoy sauceTable saltSeason to taste, then add the sugar and pepper. Then, add an appropriate amount of water, stir well and set aside. To start cooking, first bring the water to a boil, willTofuCook for about three minutes, so that it can beTofuAdd more flavor. After that, it will be cookedTofuPut it in the prepared cold water to cool, control the moisture and set aside. Next, add the green onions, ginger and garlicMillet pepperPut it in a pan and stir-fry until fragrant, then add the red oil bean paste and stir-fry again evenly. Join lastTofuStir-fry a few times, add an appropriate amount of water, and mix well. Be careful to add water starch in small amounts and many times to thicken the soup. The braised tofu has good color and flavorTofuThe soy isoflavones in can be supplementedEstrogen, which helps women stay young andHealth
Middle-aged women want to stay young andHealthDietis a very important part. Choose the right ingredients to cook and you can replenish themEstrogenSlows down aging。Braised pork trotters, black chicken soup, and braised tofu are all delicacies that are perfect for middle-aged women. Pig's trotterswithPeanutsRich in collagen, which can help women maintain their elasticity and hydration; Black chicken soup is rich in collagen and amino acids, which help to stimulateEstrogensecretion to maintain youthful vitality; The soy isoflavones in braised tofu can be supplementedEstrogen, helps to regulate endocrine and maintain the bodyHealth。Therefore, after a woman reaches middle age, she can supplement by eating more of these three foodsEstrogen, let women's time stay in the years of youth. Let's enjoy the food together and stay young and energetic!