The weather in winter can be unpredictable, in the north, it is so cold that people can move their hands, and in the south, although the winter is not long, there will be a period of cold. Especially when the weather is cold, we prefer to drink a bowl of hot soup to keep warm. However, in addition to warming the body, dryness in winter is also an issue that requires our attention. Due to the decrease in moisture in the air, we tend to feel drier, so we need to pay attention to drinking plenty of water to keep our body hydrated. And the temperature change in winter is also quite large, sometimes cold to minus ten degrees, sometimes back up to 20 degrees, this kind of hot and cold weather is easy to make people cold, therefore, it is also very important to keep warm. Therefore, we need to pay attention to adding clothes, and we should not be too impatient to take off clothes when the weather is warm, so as not to cause physical discomfort due to alternating hot and cold.
In winter, a nourishing soup is especially important, whileLotus rootKeelYuzheng is a soup that is perfect for winter drinking. This soup is mainly made of:Pig keelLotus rootwithHorseshoeCompose. Lotus rootwithHorseshoeIt is a seasonal ingredient, not only delicious, but also rich in juice and vitamins, often eaten can moisturize, moisten the lungs and reduce dryness, as well as phlegm and cough effect. WhilePig keelIt absorbs the fat during the boiling process, making the soup more delicious and providing nutritional value.
ProductionLotus rootKeelThe soup is very simple and only needs to be preparedLotus rootHorseshoeKeelTable saltand some shallots. First of all, it will be freshKeelRinse well, take care to pick out dirt and hair, and then soak in water for 20 minutes to remove some fishy smell. Next, will:Lotus rootPeel and cut into large pieces so that you can hold on while simmeringLotus rootThe sweet and umami taste. will be dealt withKeelLotus rootwithHorseshoePut it in a pot and add an appropriate amount of water, but be careful not to add too much water to avoid the soup being too thin. Then, withElectric pressure cookerSimmer for 40 minutesElectric pressure cookerThe soup is stewed very quickly, and when it is done, open the lid and add an appropriate amountTable saltStir to homogenize the soup. Finally, the seasoning is complete, and the taste is sweet, simple and deliciousLotus rootKeelThe soup is done. Stew outLotus rootThe taste is crisp and tenderHorseshoeThe sweetness withKeelThe aroma blends with each other, and the soup is delicious and delicious.
Winter is the season when the air is dry, and it is easy to dry the mouth, so drink a bowl of hot at this timeLotus rootKeelThe soup is very suitable. It can not only moisten the lungs, relieve cough and phlegm, moisturize**, but also warm up the body and drive away cold. At the same time, making this soup is also very simple, requiring only a few ingredients and a few simple steps, which is perfect for winter drinking.
Winter is a place where you need to pay special attention to keep warmWellnessof the season. In cold weather, we should not only match clothes reasonably to keep warm from the cold, but also nourish our bodies through diet. WhileLotus rootKeelTang Zheng is a very suitable choice. It not only helps to moisturize, moisten the lungs and reduce dryness, but also dissolves phlegm and relieves cough, which has a good relieving effect on the problem of easy cough and dryness in winter.
In addition, exceptLotus rootKeelsoups, winter and many othersWellnessSoups can be chosen, such as chicken brothWhite fungus lotus seed soupYamPork rib soupWait a minute. Each soup has different effects and tonic effects, so you can choose the soup that suits you according to your needs.
All in all, winterWellnessIt is necessary to consider comprehensively, not only to pay attention to the warmth of clothing, but also to regulate the body through diet. WhileLotus rootKeelAs a delicious soup that moisturizes the lungs, moistens dryness and relieves cough, it is very suitable for winter drinking. I hope you all keep it up in the cold winterHealthto enjoy the warmth and deliciousness.