Recently, I saw a shocking story on the Internet about the tragedy of a Tsinghua University student who was poisoned by his classmates and suffered mental damage. This story made me deeply realize that the relationship between people is not always so simple, and even close classmates and friends around me sometimes need to be vigilant. And today, I want to share it with youRecipes, a food that is good for digestion, detoxification and beauty-LeekStir-fryEggs。I hope that through the preparation method of this home-cooked dish, we can help everyone improve the problem of poor bowel movements.
1. Preparation of fresh leeks:
First, we need a handful of freshLeekCuisine. I usually arriveWet marketBuy as there isLeekIt is usually relatively fresh and untouched. Purchased backLeekThe dishes have generally been processed, but for more peace of mind, we still need to wash them with clean water two or three times. After cleaning, willLeekCut into pieces and set aside.
2. The production of eggs
Prepare a bowl and beat in two or threeEggsIf you like to eat moreEggs, which can be increased in moderation. With chopsticksEggsStir well to make an egg mixture.
3. Fried eggs:
Heat the oil, and when the oil is hot, sprinkle in an appropriate amountEdible saltLet the salt evenly distribute throughout the bottom of the pan. Then slowly pour the egg mixture into the pot, taking care not to be too hot, so as not to splash it out and hurt your hands. After the bottom of the egg wash has solidified, use a spatula to put it togetherEggsTurn over, making sure both sides are cooked. will be friedEggsSet aside.
4. Stir-fried leeks:
Heat the pan again and pour in an appropriate amountCooking oilWhen the oil is hot, put it in after it has been washedLeek。In order to be able to fry quicklyLeekWe can use high heat, with a shovel to quickly stir-fry to preventLeekChar.
5. Scrambled eggs and leeks:
WhenLeekWhen softened, fry wellEggsPour into the pot and mix with a spatulaEggswithLeekStir-fry thoroughly. Add an appropriate amountOyster saucewithEdible saltStir-fry again with a spatula. In this way, a delicious dishLeekStir-fryEggsThat's it.
Leek, is a common vegetable that is not only delicious but also has several benefits. It is rich in dietary fiber, which helps to improve the problem of poor bowel movements, promote intestinal peristalsis, and prevent constipation. In addition,LeekAlso contains:Vitaminsand minerals, such as:Vitaminsc、Folic acid, potassium, etc., for beauty,Boosts immunityall have a positive effect. Therefore, eat moreLeekto the bodyHealthBeneficial.
Eggs, is a nutritious food rich in high qualityProteins, high-quality fats and a variety of themVitaminsProteinsIt is an important component of the human body and can provide the essentialAmino acids。Fat, on the other hand, is energy** and helps keep the body functioning properly. In addition,EggsAbundantVitaminsa、Vitaminsb、Vitaminsd and so onVitamins, which has the ability to promote growth and developmentBoosts immunityrole.
Oyster sauce, is a commonly used seasoning and is rich in:Proteins, potassium, calcium and other nutrients. It not only adds flavor to the dish, but also helps to replenish nutrients and increase appetite. Oyster sauceThe benefits for the human body also include aids in digestionLaxative, nourishment**, etc.
Through today's sharing, we learned about a refreshing and delicious home-cooked dish-LeekStir-fryEggsHow to make it. This dish is based on:LeekwithEggsAs the main ingredient, it is not only delicious, but also has the effects of digestion, detoxification and beauty. LeekRich in dietary fiber, it helps to improve bowel problems and promote the intestinesHealthEggsis richHigh-quality proteinand variousVitaminsto the bodyHealthBeneficial; Oyster sauceWhile seasoning, it can also provide a variety of nutrients. Therefore, eat moreLeekStir-fryEggsHelps to promoteHealthto keep your body in good shape.
in the everydaylifeWe tend to choose spicy, heavy foods to increase the sensation of taste. However, suchDietHabits often lead to indigestion and poor bowel movements. Therefore, enjoyGastronomyAt the same time, we also need to pay attention to balanceDiet, ingest some foods that help digestion, detoxification, and maintain the bodyHealthand comfort.
Finally, I hope you are in the ordinarylifecan be vigilant and cherish the people and things around you. At the same time, through reasonablenessDietand keep it welllifehabits, we can better take care of ourselvesHealth。Let's enjoy the delicious food together, hugHealthoflife