During the cold winter months, people tend to feel more tired and sleepy, as cold weather can increase the body's energy expenditure. Therefore, maintaining a good physical condition is essential to survive the winter.
At the same time, we can also pass the appropriateDietto replenish the energy and nutrients needed by the body, especially to supplement enough calcium. Calcium plays an important role in the body, and it is not only for bonesHealthplays a key role and also helps to sustainCardiovascular and cerebrovascularFunctional.
CeleryIt is a calcium-rich vegetable, which is not only easy to digest and absorb, but also provides rich fiber andVitaminsc。WhileDried incenseContains abundantProteins, collocationCeleryEating them together can increase the taste and nutritional value of the dish.
When making celery stir-fried and dried fragrant, you can choose to put itCeleryCut into segments and willDried incenseCut into segments or chunks and willPorkCut into shreds and willLine pepperCut into segments and willMillet spicyCut into rings and finely chop the ginger and garlic. Then, willPorkWith an appropriate amountLight soy sauceMix well with starch and marinate for about 10 minutes. Next, put an appropriate amount of oil in the pan and add the marinadePorkSauté and set aside. Next, add the ginger and garlicMillet spicyLine pepperSaute until fragrant and put inDried incenseto joinLight soy sauceStir-fry with dark soy sauce to color, then pour in at the endCeleryAnd add an appropriate amount of salt and fry until it is broken, pour in the fried shredded meat, add an appropriate amount of vinegar and stir-fry evenly.
Lotus rootIt is a potassium-rich ingredient, which has the effect of clearing heat and detoxifying, invigorating the stomach and strengthening the spleen. When making the sweet and sour lotus root, first place itLotus rootWash, peel and cut into cubes, add an appropriate amount of water to the pot and blanch, then remove and set aside. Then, mix the sauce and willTomato pasteTable salt, sugar, sugar,Light soy sauce, white vinegar, starch and water mix well. Next, add an appropriate amount of oil to the pan and put it in when it is hotFinely chopped green onionsStir-fry until fragrant, then add the lotus root and stir-fry a few times, pour in the seasoning sauce and simmer for about 2 minutes, and finally stir-fry over high heat to collect the juice and sprinkle itFinely chopped green onionsStir well.
CapsuleIt is a common vegetable in winter, and it is abundantVitaminsc andMinerals, and has the effect of nourishing and strengthening the body, strengthening the stomach and regulating qi. The dumplings are simple and deliciousCapsuleDishes can also be added during the preparation processCarrotsAdds taste and color.
When making the shepherd's cabbage dumplings, first place the mustCapsuleAfter washing, blanch the water over cool water to control the moisture and chop itCarrotsWash and chop for later use. Then, add an appropriate amount of oil to the pan and put inEggsSauté and set aside. Next, add to the bowlCarrotsEggsCapsule, salt,Essence of chickenand oyster sauce, stir well. Then add the cornmeal to the bowl and mix well before adding graduallyflouruntil it can be kneaded into a lump. Next, pass the kneaded dough in clean water for a while, and then roll it on top of a layerflourFinally, put it in a steamer and steam for about 15 minutes.
NoriIt is a seaweed ingredient rich in iodine, which can not only increase the taste and color of dishes, but also have the effect of antioxidant and blood lipids. Making seaweed egg drop soup is very simple, just turn off the heat and pour in after the water has boiledEggsliquid, add an appropriate amountLight soy sauceSesame oil, salt andPepperFlavouring. Finally, gently dry the waterNoriPlace in a bowl and pourEggsStir the soup together.
By eating more calcium-rich foods, you can effectively improve your bodyResistanceto relieve tiredness and sleepiness in winter. A few of the above are introducedHigh-calcium vegetablesI hope to help everyone get through oneHealthAnd the full winter.
Winter is a season that makes people feel tired and sleepy, as cold temperatures can increase the body's energy expenditure. In order to maintain a good physical condition, we need to pay attentionEat a reasonable dietand nutritional supplementation. Calcium is used in the maintenance of the human bodyCardiovascular and cerebrovascularIt plays an important role in the normal operation of the function. In winter, it is especially necessary to eat more calcium-rich foodHigh-calcium vegetablesto replenish the energy and nutrients the body needs.
This article introduces the calcium-rich winter seasons of stir-fried dried celery, sweet and sour lotus root, shepherd's cabbage dumplings and seaweed egg drop soupGastronomyHow to make it. Among them, celery fried dried with rich flavorsProteinsofDried incensewithPork, adding a rich taste and nutritional value to the dish. Sweet and sour lotus root is rich in potassiumLotus rootI matched it for the main ingredientsTomato pasteand other seasonings, it is nutritious and has a sweet and sour taste. The shepherd's cabbage dumplings are a delicious dishCapsuleDishes that are not only richVitaminsc andMinerals, which can also be addedCarrotsIncrease nutritional value. The seaweed egg drop soup can be made quickly, which not only supplements the iodine element, but also enriches the color and taste of the dish.
I hope that through the introduction of this article, you will be able to pay more attention to it in winterCalcium supplementation, eat more calcium-rich foods, thereby improving the body's immunity and keeping it wellHealthState. Let's spend an energetic winter together!