Constipation is a common intestinal disorderPresents with decreased frequency of bowel movements, hard and dry stools, difficulty in defecation, or a feeling of incompleteness. Constipation not only affects a person's physical health, but also affects a person's psychological state, and even leads to some serious complications, such as anal fissures, hemorrhoids, rectal prolapse, etc.
So, how to prevent and improve constipation? Today, I would like to introduce to you a food that can effectively relieve constipation, nourish the stomach and strengthen immunity, known as the "constipation buster"! It's just – taro!
Taro, also known as taro, taro, taro, etcIt is a common root food that is native to tropical Asia and later spread around the world and has become one of the main foods in many countries and regions.
Taro is shaped like a potato but is darker in color and comes in different varieties such as purple, white, yellow, etc. The taste of taro is soft, glutinous and sticky, whether it is made into desserts, staple foods, snacks, or soups and stewsIt can make people have an appetite, and it is really a good ingredient to quench cravings.
Taro is not only delicious, but also has a lot of nutritional value and therapeutic effects. Taro is rich in starch, dietary fiber, protein, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B, vitamin C and other nutrients, among which the content of dietary fiber is particularly prominent, containing 4 per 100 grams of taro5 grams of dietary fiber is 3 times that of potatoes and 9 times that of rice.
Dietary fiber can increase the volume and water of the stoolPromote intestinal peristalsis, relieve constipation, reduce blood sugar, blood lipids, cholesterol, etc., and prevent chronic diseases such as diabetes, hypertension, and coronary heart disease.
Taro is also good for nourishing the stomach, because it contains a substance called taro protease, which can help digestion, increase gastric juice secretion, improve gastrointestinal function, and have a certain relieving effect on gastritis and gastric ulcers.
Taro also has a strong immune system because it contains a substance called taro polysaccharidesIt can enhance the body's immunity, resist viruses, bacteria, cancer cells, etc., and help prevent colds, flu, tumors, etc.
Taro cake is a traditional Cantonese dim sum, and the method is also very simpleOnly taro, glutinous rice flour, sugar, water, oil and other materials are needed to make a plate of fragrant and soft taro cake, which can be used as breakfast or afternoon tea, and is a stomach-warming snack that is very suitable for winter. Here's how:
Peel the taro and cut it into small pieces, put it in a pot, add water and boil until soft, take it out, press it into a puree with a spoon while it is hot, set aside, mix the glutinous rice flour and sugar evenly, then add an appropriate amount of water, stir into a paste, not too thin, not too thick, set aside.
Mix the taro paste and glutinous rice paste evenly, then add a little oil, stir into a taro cake paste, set aside, pour the taro cake paste into a flat-bottomed container, smooth the surface, put it in a steamer, steam it over high heat for about 20 minutes, or use chopsticks to insert it without stickinessTake out the taro cake, let it cool and cut it into small pieces, sprinkle sesame seeds or shredded coconut on the surface, and serve.
Taro pork rib soup is a nutritious soupThe combination of taro and pork ribs can not only replenish calcium but also qi, and also increase satietyIt is a good dietary remedy for people with constipation.
The method is as follows: wash the ribs, cut them into small pieces, blanch them in boiling water, remove blood and impurities, take them out, drain the water, set aside, peel and cut the taro into large pieces, put them in boiling water and boil them, remove the astringency, take them out, and set aside.
Heat the pot, pour in a little oil, add ginger slices, stir-fry until fragrant, then put in the pork ribs, stir-fry until it changes color, add cooking wine, stir-fry the fragrance, then add water, submerge the ribs, boil over high heat, skim off the foam, turn to low heat and cook for about 30 minutes. Put the taro pieces into the soup and continue to cook for about 20 minutes, until the taro is soft, the ribs are crispy, and the soup is richAdd salt, chicken essence, chopped green onion and other seasoning, and it is ready to serve hot.
Taro crisp is a dessert, and the recipe is very simpleOnly a few ingredients such as taro, sugar, butter, flour and so on are needed to make a plate of crispy and sweet taro crisp, which can be used as a snack or as a gift, and is a delicacy that is very suitable for the Spring Festival.
Here's how to do it: Put the sugar and butter in a small saucepan, heat over low heat, and stir until meltedThen pour it into the taro puree, stir well, form a taro filling, and set aside.
Put the flour and butter in a large bowl and knead the ghee noodles with your handsThen divide into several small doughs and set aside.
Divide the taro filling into several small doughs, correspond to the dough one by one, and set aside.
Roll out a dough into a circle, wrap a dough, pinch the closure tightly, then use a knife to make a few patterns on the surface, place in a baking dish, and repeat until all the dough and dough are used.
Place the baking tray in a preheated oven and bake at 180 degrees for about 15 minutes, or golden brown on the surfaceTake it out, let it cool, and then it's ready to eat.
Taro milk is a drink, and the recipe is also very simpleOnly a few ingredients such as taro, milk, and sugar are needed to make a cup of fragrant and smooth taro milk, which can be used as breakfast or as a dessert after cooking, and is a refreshing drink that is very suitable for summer. Here's how:
Put the milk and sugar in a small pot, heat over low heat, stir until the sugar dissolves, and then pour in the taro pureeStir well to form taro milk and set aside.
Pour the taro milk into a blender, beat into a fine foam, then pour into a large cup, refrigerate in the refrigerator, or add ice cubes, and serve.
Taro, one laxative, two stomach, three strong immunity, known as "constipation buster"! It is not only rich in nutritional value and therapeutic effect, but also has a variety of eating methods and delicious taste, and is a recommended health food. So, what are you waiting for? Hurry up and buy some taro, change the tricks, and really satisfy your cravings!