When a person is over the age of fifty, the bodyHealthbecomes more important and concerning. For middle-aged and elderly people, a good health after the age of 50 is inseparable from timely nutritional supplements and care. Except for the necessaryProteinsCalcium, etc., a substance that is often overlooked but crucialFolic acidFolic acidNot only can insomnia be relieved, but also through food intake. Therefore, I recommend three natural supplements for middle-aged and elderly peopleFolic acidof"Ageless dish", they are both nutritious and tasty.
SpinachAs a common oneHealthVegetables are rich in nutrients, especiallyFolic acidThe content is higher. SpinachFolic acidIt can help maintain normal cell growth and repair, and is essential for preventing vascular disease and improving cardiovascular diseaseHealthall have a certain role. In addition,SpinachVitamin C and -Caroteneand other antioxidant substances, canBoosts immunity, delay cell senescence and improve disease resistance. So let's eat moreSpinachfrom which to get richFolic acidand other nutrients.
Want to willSpinachwithFolic acidCombine them to make a delicious and nutritious dish, so why not try it"SpinachEgg custard"。First, prepare a handful of washed onesSpinach, willSpinachBlanch the water, which removes oxalic acid from it. Then, after blanchingSpinachCut into sections for later use. Next, crack 5 eggs into a bowl and add an appropriate amount of cool boiled water and a pinch of waterStarchStir well into an egg mixture. Add to the egg mixtureTable saltto make it taste more delicious. Pour in the prepared egg mixtureSpinachMedium, strain out the bubbles and unbroken egg whites at the same time, and steam in a pot for 10 minutes. Finally, it will be steamedSpinachRemove the egg custard, cut it into even cubes, pour over the seasoning and serve. ThisSpinachEgg custard is fragrant and tender, which can not only satisfy the appetite, but also be rich in intakeFolic acidIt is a delicious and healthy choice for middle-aged and elderly people.
Broccoliis a nutrient-rich oneGreen vegetables, which also contains higherFolic acidContent. Folic acidIt is necessary for the body to synthesize DNA and RNA, and is very important for maintaining normal cell growth and repair in the body. At the same time,BroccoliSubstances such as cellulose and vitamin C can alsoBoosts immunity, protects the cardiovascular systemHealth。Therefore, middle-aged and elderly people eat moreBroccoli, can be effectively providedFolic acidand other nutrients.
If you want to willBroccoliCombine it with other ingredients to create a rich dish that you can try"Roasted beans in sauce"。First, preparePotatoesGreen beanswithBroccoli, peel the skin, wash it and cut it into appropriate pieces for later use. Then, willGingerCut into small pieces and steep the ginger juice and add to a bowlLight soy sauce, oyster sauce and sugar, stir well and set aside. Next, add a little after boiling water in a potTable saltand vegetable oils, willBroccoliBlanch for 1 minute, then drain and set aside. Then, willPotatoesPut the strips in a pan and fry until golden brown, then put themGreen beansPut it in a pan and fry it until it is cooked, and finally flash fryPotatoesstrips to make it more charred. Finally, add the prepared ingredients to the pan with the bottom oil to create a fragrant and viscous sauce. Pour the fried ingredients into the pan and stir-fry evenly so that the sauce is fully coated with the ingredients, and you can enjoy the delicious miso grilled double beans.
ExceptSpinachwithBroccoliCabbageIt is also a kind of abundanceFolic acidof vegetables. CabbageRich in nutrients such as vitamin C, fiber, and moreCaroteneWait. It doesn't just deliverFolic acid, and stillBoosts immunity, improve digestive function, prevent cancer and other diseases. Therefore, middle-aged and elderly people should consume it appropriatelyCabbage, which can be effectively increasedFolic acidwhile improving the overall intake of the bodyHealthState.
If you want to willCabbageIt becomes more delicious and tasty, you can try it"Chicken breastStir-fryCabbage"。First of all, willChicken breastCut intoDiced chickento joinTable salt, cooking wine,Light soy sauceWait for the seasoning to marinate for a while. At the same time, willCabbageCut into small pieces, cut the red pepper into diamond-shaped slices, and set aside the garlic slices. Then, heat the oil in a pan and pour in the marinadeDiced chickenStir-fry until the chicken is cooked through, then remove and set aside. Next, leave the bottom oil in the pan, add the garlic slices and stir-fry until fragrantCabbageStir-fry quickly over high heat for 1 minute and waitCabbageAdd oyster sauce after softeningLight soy sauceTable salt, monosodium glutamate and other seasonings continue to stir-fry. Then, pour in the sautéedDiced chickenand red pepper slices, stir-fry quickly until the aroma is combined, and then serve on the plate. ThisChicken breastStir-fryCabbageThe taste is fresh and tender, which can both satisfy the taste buds on the tip of the tongue and complement itFolic acidand other nutrients.
In general, middle-aged and elderly people should pay attention to nutritional supplementation and physical maintenanceFolic acidAs a vital substance, it can be obtained from food. SpinachBroccoliwithCabbageAs abundantFolic acidVegetables, but also rich in other nutrients, are a treasure for the elderly. Through the above recommended practices, middle-aged and elderly people can supplement in delicious enjoymentFolic acidBoosts immunity, keepHealthbody. Either waySpinachEgg custard, soy sauce roasted beans stillChicken breastStir-fryCabbageThey are all simple and delicious dishes, and I hope you will be able to try them and enjoy the benefits.