As people get older, they pay more and more attention to their appearance. We often get together to discuss who doesn't look old and who still has spirits. Although aging is inevitable, anti-aging is very necessary. And for middle-aged and older people,Folic acidIt is an important substance known as the "element of immortality". Folic acidIt not only promotes the brain development of newborns, but also delays the brain aging of middle-aged and elderly people, prevents dementia and forgetfulness, and alleviates itInsomnia and dreams, reduce the risk of cardiovascular disease, improve memory, etc. Even people who don't eat meat can eat it by eating it rich in natureFolic acidfood to make a supplement. In this article, we'll take a look at four types that are rich in natureFolic acidThese foods are colloquially known as "immortal dishes". They are not only moderate, but also rich in nutrients, and middle-aged and elderly people, whether rich or not, should eat more of these foods.
Cabbageis a very common and affordable oneVegetables, rich inVitaminsc、Folic acidand nutrients such as fiber. It has a crisp texture and delicious flavor, making it perfect as a side dish or main course. Among them,Chicken breastIt is a low-fat, high-protein meat, withCabbageWhen paired with stir-frying, it not only adds depth to the taste, but also provides richnessProteinsto make the whole dish more nutritious.
Chicken breast300g, cleaned and cutDiced chicken。JoinTable saltCooking wineGo fishyLight soy sauceStir well and marinate for 10 minutes.
Extensions You can also use other cuts of chicken, such as:Chicken thighsorChicken wings。If you like spicy, you can also add somePaprikaOr Pi CountyBean pasteto add to the spicy flavor of the dish.
CabbageHalf, remove the rhizome and tear into small pieces. Red peppersCut into diamond-shaped slices for color matching. Garlic slicesCut a few slices and set aside.
Expand if you prefer a more crunchy textureCabbage, you canCabbageBlanchStir-fry afterwards. Plus, you can add a few of your favoritesVegetables, for example:CarrotsShredded eggs, etc., to increase the color and taste of the dish.
3.Heat the appropriate amount of oil in a pan and marinate itDiced chickenPlace in a pan and stir-fry quickly for 30 seconds untilDiced chickenCook through, then remove and set aside.
Expand in order to makeDiced chickenTo be more tender, you can add some during the marinating processStarchMarinate so that the chicken is more likely to remain tender and juicy when sautéed.
4.Leave the bottom oil in the pan and put it inGarlic slicesSaute until fragrant and add toCabbageStir-fry quickly over high heat for 1 minute and waitCabbageOnce softened, addOyster sauceLight soy sauceTable saltMSGContinue to stir-fry to make the seasoning even.
ExtensionIf you prefer a more aromatic dish, you can add some minced ginger and garlic to the stir-fryingCoriandercrumble to add flavor to the dish.
5.Then add the stir-friedDiced chickenwithRed peppersSlices, stir-fry quickly until the aroma is combined, then serve and serve.
ExtensionTo make the dish more aesthetically pleasing, you can also sprinkle some on the final plateFinely chopped green onionsorBaizhihemp, to increase the visual effect of the dish.
With such simple steps, you can easily make nutritious and delicious foodStir-fry chicken breastCabbage。This dish is rich in natureFolic acidIt can not only meet the nutritional needs of middle-aged and elderly people, but also provide rich taste enjoyment.
Baby cabbageIt is a tender texture and delicious tasteVegetables, rich in nutrients, especiallyFolic acidVitaminsc and dietary fiber. WhileTofuAs rich in plantsProteinsand rich in trace elements of ingredients, withBaby cabbageWith stew, it can not only maintain the original freshness of the ingredients, but also provide comprehensive nutrition. In addition,Baby cabbagewithTofuThe collocation can also provide a wealth for middle-aged and elderly peopleFolic acidto help prevent brain aging and improve memory.
1.Prepare a handful of freshBaby cabbageAfter removing the roots, wash the sediment and cut it into appropriate sections. willOld tofuCut into thick slices to keep the texture firm and fragrant.
2.Heat the appropriate amount of oil in the pan, pour out the oil after sliding the pan, add the cold oil, and then sprinkle an appropriate amount on the bottom of the panTable salt。The purpose of this is to letTofuNon-stick pan. willTofuSpread the slices evenly on the bottom of the pan, fry slowly over medium-low heat, fry one side and then turn over and fry the other side, about 4 minutesTofuFry on both sides until golden brown, then remove and set aside.
Expand if you prefer something more crispyTofu, you canTofuFry until golden brown, remove and add to the pan while frying to improveTofuThe palate.
3.Heat the appropriate amount of oil in a pan again and put it inSlices of green onion, ginger and garlicwithDried chili peppers, stir-fry over low heat to bring out the spicy taste. Then joinBaby cabbageStir-fry quickly over high heat for 1 minute, stir-fry raw, and avoid water. Then add an appropriate amountTable saltMSGSeason the chicken powder and continue to stir-fry for 30 seconds.
Baby cabbageAfter frying, pour in the fried onesTofuand stir well. Drizzle in a littleWater starchLet the scents blend better and add a little moreSesame oilBrightens and fragrances. Finally, stir well over medium heat to maintain the consistency of the soup.
Expand if you prefer the soup to be a little thicker, you can add itWater starchJoin in some firstServe the souporChicken brothto increase the taste.
5.Finally, sprinkle someFinely chopped green onionsorCorianderto increase the aroma and color of the dish. Cabbage stewTofuIt's ready to be served and served.
With such simple steps, you can make a delicious and delicious tasteCabbage stewTofu。This dish is rich in natureFolic acidand rich in nutrients, suitable for middle-aged and elderly people.
Spinachis a kind of enrichmentFolic acidofVegetables, known as one of the representatives of "ageless dish". It is rich inVitaminsa、Vitaminsc. Nutrients such as iron and cellulose are very beneficial to physical health. WhileMinced garlicAs a seasoning, it is able to add flavor to dishes, withSpinachThe combination can enhance the taste and flavor of the whole dish. Minced garlicSpinachIt is a very simple home-cooked dish that is suitable for middle-aged and elderly people.
1.Prepare the right amount of freshnessSpinachAfter removing the roots, wash the sediment and cut it into appropriate sections. Prepare freshGarlic, peel and cut into piecesMinced garlicSpare.
2.Heat the appropriate amount of oil in a pan and addMinced garlicSauté until fragrant. JoinSpinachStir-fry quickly over medium-low heat until soSpinachSoften.
3.Add an appropriate amountTable saltSeason and continue to saute for 2 minutes. Finally, add a littleMSGFresh, stir-fry evenly.
4. After the garlic spinach is stir-fried, it can be served on the table.
With such simple steps, you can make a mouth-to-mouth texture that tastes deliciousMinced garlicSpinach。This dish is rich in natureFolic acidand rich nutrients, which are very beneficial to the health of middle-aged and elderly people.
Celeryis a kind of enrichmentFolic acidVitaminsc and celluloseVegetables, which has many health benefits for middle-aged and elderly people. WhileShrimpAs a premiumProteinsof ingredients, matchingCeleryStir-frying together not only provides nutrients, but also adds texture and flavor to the dish.
1.Prepare the appropriate amountFresh celeryAfter removing the roots, wash the sediment and cut it into appropriate sections. Prepare freshShrimp, remove the shrimp line, with saltCooking wineMarinate for a few minutes.
2.Heat the appropriate amount of oil in a pan and add the marinadeShrimpStir-fry well untilShrimpBrown and ripe, take out and set aside.
Expand if you prefer something more crispyShrimp, you can add some during the frying processLight soy sauceMarinate with sugar and then fry independentlyShrimp, and finally withCeleryStir-fry together.
3.Heat the appropriate amount of oil again in a pan and addSlices of green onion, ginger and garlicStir-fry over medium-low heat until fragrant. Then joinCeleryStir-fry quickly over high heat for 1 minute, stir-fry raw, and avoid water. Then add an appropriate amountTable saltMSGPepperSeason and continue sautéing for 30 seconds.
4. After the celery is fried, pour in the fried shrimp and stir well.
Extension if you prefer more juicy dishes that can be stir-friedCelerytime to add someChicken brothOr water, to increase the amount of juice.
5.Finally, sprinkle someFinely chopped green onionsorCorianderto increase the aroma and color of the dish. CelerySautéed shrimpIt's ready to be served and served.
With such simple steps, you can make a crispy and delicious mouthCelerySautéed shrimp。This dish is rich in natureFolic acidand rich nutrients, which are very beneficial to the health of middle-aged and elderly people.
Even if middle-aged and elderly people don't eat meat, they can eat it rich in natureFolic acidfood to make a supplement. CabbageBaby cabbageSpinachwithCeleryare important representatives of the "old dishes", which are rich inFolic acidVitaminsand cellulose and other nutrients, which play an important role in promoting the health of middle-aged and elderly people. By making the four dishes introduced above, middle-aged and elderly people can not only enjoy the deliciousness, but also increase itFolic acidto delay aging and maintain good health. I hope everyone can pay attention to their health and choose more nutritious and healthy foods.