Winter is the season of tonic, and people are looking for a variety of nourishing ingredients to strengthen their bodiesResistance。However, in the face of the lack and high cost of the market, we need to find an ingredient that is not only suitable for winter supplementation, but also economical. At this time,ChickenwithChestnutThe ** combination will appear. ChestnutAs a nutritious nut-like ingredient, withChickenThe combination is not only sweetDeliciousIt can also provide a variety of nutrients for the body. Stew once every three or five times, which can give full playChickencan make the food taste better. Next, I will give you a detailed introductionChestnutHow to make stewed chicken make your winter tonic healthierDelicious
1. Prepare the ingredients
At the beginning of the productionChestnutBefore stewing chicken, we need to prepare the following ingredients. ChickenIt is the basis for making stewed chicken, and it is best to chooseOld hensThe meat is firm, and if it is simmered for a longer time, all the nutrients in the meat can be stewed, making the soup more nutritious. ChestnutIt can be purchased in fruit stores, and it is relatively moderate, about 10 yuan per catty. In addition, we need someRed datesGoji berrieswithGinger salt, they can add aroma and flavor to chicken stew.
2. Handle the ingredients
After the ingredients are ready, the first thing you need to do is put them togetherChickenWash and cut into small pieces. Peel the ginger and cut it inSliced gingerGoji berriesRinse with clean waterRed dateswithChestnutRinse with clean water. ForChestnut, we need to make a knife in the head to expose the yellow flesh inside so that it is easier to peel. Then, willChestnutCook in hot water for about 10 minutes, let it cool a little, and peel off the skin.
3. The stewing process
StewedChestnutThe process of stewing chicken is relatively simple. First of all, willChickenIn a pot under cold water, addSliced gingerwithCooking wine, blanch to remove blood and impurities. Then, take it outChicken, rinse thoroughly with warm water and place it in a saucepan. Next, add an appropriate amount of hot water to submergeChickenBring to a boil on high heat, then turn to low heat and simmer for 1-2 hours untilChickenIt becomes soft and rotten. Subsequently, joinRed datesand peeled wellChestnutCook for about 20 minutes and stayChestnutIt becomes soft and waxy. Finally, joinGoji berriessimmer for another 5 minutes, then add an appropriate amountTable salt, taste and adjust the taste, and simmer for a while.
in the makingChestnutWhen it comes to stewing chicken, there are a few tips to make your dish even better. First, pay attention to the order of the ingredients. Since different ingredients are simmered at different times, we need to put them firstChickenPlace in a saucepan and simmer for 1-2 hours, then add them sequentiallyRed datesChestnutwithGoji berries。Second, chooseOld hensOld hensThe meat is firm, and if it is simmered for a longer time, all the nutrients in the meat can be stewed, making the soup more nutritious. Finally, when tasting and adjusting the taste, you can add it in the right amount according to your personal tasteTable saltto make the soup even moreDeliciousDelicious.
Winter is the season of tonicChickenwithChestnutThe ** combination has become an essential ingredient for winter tonic. ChickenAbundantHigh-quality proteinand a variety of nutrients, which can replenish the energy needed by the body. WhileChestnutIt is not only rich in dietary fiber and minerals, but also rich in vitamin C and vitamin E, which have antioxidant and soothing effects. ProductionChestnutStewed chicken not only has a sweet taste and a soft and glutinous taste, but also nourishes the body and strengthens immunity. In the production process, we need to pay attention to the order in which the ingredients are processed and chooseOld hensfor better taste and nutritional value. Finally, add in moderation according to personal tasteTable salt, adjust the taste, makeChestnutStewed chicken moreDeliciousDelicious. So, what are you waiting for? Hurry up and stew a pot of nutritious and nourishing for yourself and your familyChestnutLet's stew chicken!