Eggplantis a common oneVegetables, not only delicious, but also rich in nutritional value. It is rich in vitamins C and vitamin E, which not only have antioxidant effects, but also have a positive effect on the ** and immune systemHealthAll have a good promoting effect. EggplantIt is also rich in itProteinsand variousMinerals, such as potassium, calcium, magnesium, etc., theseMineralsIt is essential for maintaining the normal functioning of the human body.
In addition,EggplantIt also contains a special compound called solanine. Solanine has the effect of promoting blood circulation, which can prevent blood stasis andBlood clotsof the formation. Therefore,EggplantIt is known as the "in food".Blood clotsdecomposers". Not only that, solanine also has the effect of lowering cholesterol and blood pressure, which has a negative effect on the cardiovascular systemHealthVery beneficial.
In addition to theseNutrition factsEggplantIt is also rich in fiber, which has a good effect on promoting intestinal peristalsis, helping digestion and detoxification. EggplantThe unique aroma and texture are also attractive, whether it is stewed, steamed, or stir-fried, it can make delicious and delicious dishes.
Steamed eggplantYesEggplantA unique method that is simple to make, delicious in taste and rich in nutrients. Here are the detailed steps to make it:
1.Prepare the ingredients:Long eggplantGround porkCarrotsGingerOyster sauceLight soy sauceDark soy sauce, salt,Sesame oilCooking wineStarch.
2.ProcessingEggplant: WillEggplantRinse well and cut off the head and tail and cut into approximately 5 cm lengthsEggplantsegments, keeping the size consistent. In order to make thatEggplantEvenly lay flat on a plate, fromEggplantCut off a small portion on one side and cut five more knives at the top, but don't cut offEggplant
3.ModulationMinced meat: Ginger powderCarrotsCrushed withGround porkMix and add to tasteCooking wineDark soy sauceLight soy sauceSesame oilwithOyster sauceStir well.
4.FillingEggplant: Will be cutEggplantsegmentChopsticksClamp and place the appropriate amountMinced meatStuffed inEggplantInside, make sure of eachEggplantThe paragraphs are filledMinced meat。will fill upMinced meatofEggplantThe segments are neatly arranged on the plate.
5.Steaming process: Pour enough cold water into the pot and put in the containerEggplantCover the pot with a lid and steam over high heat. Once the water is boiling, continue steaming for another 20 minutes.
6.Prepare the sauce: mix the appropriate amountCornstarchPour into a bowl, add an appropriate amount of water andThe taste is extremely freshStir well to make a sauce.
7.Flowers bloom rich finished products:EggplantAfter steaming for 15 minutes, pour in an appropriate amount of juiceEggplantContinue steaming for another 5 minutes. After steaming, remove and place on a plate. The whole process is simple, quick and unique.
This dish is called "Blossoming Wealth" and symbolizes auspiciousness and goodness. Not only is it bright in color and fragrant, but it is also tender and juicy in taste, and rich in nutrients. Nutritionally balanced and beautiful, it is a dish suitable for the whole familyGastronomy
1.When preparing the filling, it can be adjusted according to the taste of the family. If you prefer a light taste, you can also use a vegetarian filling insteadMinced meat, the taste is light and not greasy.
2. Be careful not to cut off the eggplant when cutting it so that it can be filled with minced meat.
3.It is usable at the time of thickeningSteamed eggplantThe soup inside is used to make the flowers bloom richer, more flavorful, and the colors are brighter. : WillSteamed eggplantAfter the soup is collected, heated and thickened, poured onEggplantTopmost.
Eggplantis a cheap but nutritious thingVegetables, often eatenEggplantFor keepingHealthis very beneficial. Especially for the elderlyEggplantThe high potassium content can help regulate blood pressure and reduceHigh blood pressurerisk. In addition,EggplantIt also has a positive effect on lowering cholesterol levels, promoting digestion and detoxification.
EggplantIt can also be made by various cooking methods, such as stewing, steaming, stir-frying, etc., not only can you makeEggplantThe taste is more diverse, and it can also unlock more nutritional value. For example,Steamed eggplantCan be keptEggplantThe tender taste can also be made at the same timeEggplantofNutrition factsIt is more easily absorbed by the body.
By learning new ways to make dishes, we can try moreHealthingredients and incorporate them into your daily diet. A reasonable diet and the choice of nutritious ingredients are what we maintainHealthOne of the important factors. EggplantAs a common ingredient, it is not only delicious but also has a variety of nutritional values and is worth eating regularly.
EggplantNot only is it delicious, but it is also nutritious, and it is known as the "one of the foods".Blood clotsdecomposers". EggplantSolanine has the effect of promoting blood circulation, can lower cholesterol and blood pressure, and has a negative effect on the cardiovascular systemHealthBeneficial. In addition,EggplantIt is also rich in fiber and multivitaminsMineralsto aid in digestion and detoxification. Steamed eggplantYesEggplantA unique practice that flowers bloom richlySteamed eggplantIt has a good taste and visual effect. By choosing our ingredients and cooking methods, we can consume more nutrient-dense foods and keep our bodies in orderHealthEggplantAs a common ingredient, it is not only delicious but also beneficial to usHealth。So, eat as much as you canEggplantLet's enjoy what it bringsHealthBenefit!