Middle-aged and elderly people need to pay more attention to their physical functions and their ability to absorb nutrients is also decreasingEat a healthy diet, choose foods that suit your body to maintain your bodyHealth。There is a saying that is true: "It is better to eat fish and meat than to eat beans"! Therefore, I recommend that middle-aged and elderly people eat more in winterLegumesfood, so that you can get enough high protein and calcium. Next, I will introduce you to three types that are suitable for middle-aged and elderly peopleLegumesdelicacies, and a detailed description of how they are made.
The preparation of this dish is very simple, you just need to prepareGround pork(Or will.)Pork bellyCut into small cubes).EdamameRed peppers, green onions, ginger and garlic. First of all, willEdamameWash and blanch for one minute, then remove and set aside. Next, heat the pan with hot oil and willMinced meatStir-fry until browned, then add minced garlic, ginger and green onion to stir-fry until fragrant. Then, add the blanched waterEdamameStir-fry evenly. Finally, tune in the right amountLight soy sauce, caster sugar and a little water, cover the pot and simmer for two minutes, sprinkle inRed peppersStir-fry evenly. This dish not only has a unique taste, but alsoLegumesThe high protein content can provide more nutrients to middle-aged and elderly people.
Dry sautéed green beansIt is a very popular dishLegumesGastronomy, it is delicious and nutritious. You need to prepare fourSeason beansPork, ginger, minced garlic,Cooking wineLight soy sauce, salt, sugar, andEssence of chicken。First, will fourSeason beansWash and remove both ends, break into long sections, and useCooking winewithLight soy sauceMarinate for 10 minutes. Next, fry the fourSeason beansStir-fry with diced meat, add salt, sugar and saltEssence of chickenSeason to taste. This dish is beautiful in color and aroma, fourSeason beanscellulose andPorkThe protein can provide the nutrients needed by middle-aged and elderly people.
Soybeansis a very common oneLegumesFood, rich in protein and calcium. WhilePig's trottersIt is also a collagen-rich food. Pair them together to make a good calcium supplement. When preparing the ingredients, you need:SoybeansPig's trottersCooking wineAged vinegarWhite sugar, salt, star anise, cinnamon, peppercorns, bay leaves, ginger and garlic cloves. First of all, willSoybeansSoak three hours in advance, and then willPig's trottersBurn the hair over fire and rinse it with cold water. Then, willPig's trottersCook with seasonings and finish with a casserolePig's trotterswithSoybeansSimmer together for 15 minutes. This dish can not only replenish the calcium needed by middle-aged and elderly people, but also contains rich collagen, which is also good for ** and joints.
Middle-aged and elderly people eat more in winterLegumesThe food is very beneficial. LegumesFood is high in protein and calcium, which can provide the nutrients needed by middle-aged and elderly people and help maintain the bodyHealthMinced meatBurnEdamameDry sautéed green beanswithSoybeansSimmerPig's trottersThey are all very suitable for middle-aged and elderly people. These dishes are simple to make and delicious in taste, so that middle-aged and elderly people can enjoy the food while getting nutrition. Therefore, I recommend middle-aged and elderly people to try these more in winterLegumesGastronomy for your own bodyHealthBonus points.
InDietIn terms of balance, in addition to eating moreLegumesIn addition to food, middle-aged and elderly people should also pay attention to the reasonable combination of other ingredients to ensure that the intake of nutrients is rich and comprehensive. In addition, moderate exercise after meals is also good to maintainHealthimportant link. I hope you will pay attention to itEat a healthy dietand arrange your own reasonablyDietstructure, enjoy the delicious while maintaining the bodyHealth