Winter tonic is an important tradition in Chinese food culture. And among all the ingredients,Black beansIt is known as "the first bean of winter tonic". SpokenBlack beansThe nutritional value is really countless. First of all,Black beansContains abundantProteinsIts content is equivalent to 2 times that of pork and 3 times that of eggsMilk12 times. It can be said thatBlack beansYes".PlantsProtein meat". Secondly,Black beansIt is also rich in various vitamins andMinerals, such as vitamin B complexVitamin E, iron, potassium, etc. At the same time,Black beansRich in a large amount of dietary fiber, it helps to promote intestinal peristalsis and is very effective in relieving constipation. In short,Black beansIt can be said to be one of the best ingredients for winter tonic.
Also, it is worth mentioning thatBlack beansInTraditional Chinese MedicineWellnessIt also has an important place in theory. Traditional Chinese Medicinethink,Black beansSweet and salty in nature, with tonic kidneyAphrodisiac, nourishing blood and invigorating qi, nourishing yin and moisturizing dryness. In addition,Black beansIt also has the effects of diuresis and swelling, prevention and treatment of hypertension. Suffice it to say, both from modern timesNutritionThe angle is still fromTraditional Chinese MedicineWellnessperspectiveBlack beansThey are all the best choice for winter tonic.
Black beansIt is a very common ingredient, and its value and role are much more than that. In addition to the characteristics of low fat and high protein,Black beansIt is also considered a low-sugar, low-salt ingredient for people who need to control their blood sugar and blood pressure. In addition,Black beansIt also has the ability to lower cholesterol and prevent heartBlood vesselsThe role of the disease is helpful in preventing and improving arteriosclerosis. Moreover,Black beansIt is also rich in large amounts of natural antioxidants, such as:Flavonoidsetc., can remove free radicals in the body and protectBlood vesselsand the heartHealth
In addition to the nutritional values mentioned above,Black beansAnother important function is to help women with conditioningEndocrineand alleviate menopausal discomfort. Black beansContains abundantSoy isoflavones, it is a naturalPlantsEstrogensupplements can play a definite roleEstrogenSubstitution effect, relieves menopausal symptoms and protects womenHealth
In summary,Black beansAs a winter tonic, it not only tastes sweet and soft, but also has rich nutritional value, and the effect is far more than that. Either fromNutritionpoint of view, or fromTraditional Chinese MedicineWellnessperspectiveBlack beansAll of them are a rare ingredient.
When it comes to winter tonics, how can you miss a big bowl of hot onesBlack beansWhat about porridge?Black beansPorridge not only tastes sweet and soft and glutinous, but also cooks porridge in the processBlack beansThe nutrients in the body can be fully dissolved and better absorbed by the body. Next, I will share with you a kind of productionBlack beansA simple way to porridge.
1. Black beans: appropriate amount
2. Rice: appropriate amount
3. Red dates: appropriate amount
1.willBlack beansAfter washing, soak in water for several hours, preferably overnight. Be careful not to get too hot in the water so as not to spoil the beansNutrition facts
2.When I changed the soaked bean water, I found that it was soakedBlack beansThe water is purple-brown, don't worry, it's normal, yesBlack beansCaused by the dissolution of epidermal pigment in water.
Wet marketonBlack beansThere are two kinds, one is the green core one, which is rich in nutrients and suitable for makingBlack beansGruel. So, in the cookingBlack beansWhen porridge, choose the green coreBlack beansBetter.
4.After the black rice is cleaned, soak it in water for 1 hour, and the soaked black rice will have a softer and waxier taste after cooking.
Black beanswithBlack sesame seedsIt is an excellent match, cooking porridge together is not only fragrant, but also makes the nutrition more balanced and rich. Cook porridgeBlack sesame seedsIt should be fried beforehand, and then added to the porridge to cook, so that it can be madeBlack sesame seedsThe aroma is even stronger in the process of cooking porridgeBlack beansPour it into the pot with the black rice, keep it to a boil over high heat, and then turn to medium heat and cook for half an hour, stirring properly during the period to prevent the bottom of the porridge from burning.
Finally, add the cleaned red dates in the last 20 minutes of cooking the porridge and continue cooking. This is done because red dates will become too glutinous after boiling for a long time, so they are added when the porridge is almost cooked. After 20 minutes,Black beansThe porridge is cooked. At this time,Black beansSoft and glutinous, the rice has also bloomed, and the whole pot of porridge exudes a rich aroma, and the taste is smooth and glutinous, sweet and delicious.
Black beansThe process of making porridge is simple and easy to enjoy, and can be enjoyed by both young and old. Can be used as:BreakfastOr a nutritious meat dish for dinner, which is very suitable for winter tonic.
Black beansWater can not be used to cook porridge: in the soakBlack beansprocess,Black beansSome of the bean skinsPhytic acidOxalic acidand other ingredients will dissolve in water, so bubbleBlack beansThe water is not suitable for cooking porridge. However, during the soaking process, the nutrients are not lost because the water temperature is not very hot, so there is no need to worry about losing nutrients during soaking.
2.Cook thoroughlyBlack beansBlack beansThe texture is relatively hard, so when cooking porridge or soup, it should be fully cooked and not half-cooked. In addition, in the edibleBlack beans, it is better to willBlack beansCook until softened, which will help better absorb the nutrients inside.
3.Pay attention to the serving size: ServeBlack beans, pay attention to the appropriate amount, should not be excessive. Black beansAlthough nutritious, it is also a high-calorie food, and excessive consumption may lead to problems such as obesity or indigestion.
4.Pay attention to the food pairing:Black beansIt is best eaten in combination with other ingredients to improve the nutritional value and absorption rate. For example, you can addBlack beanswithRice, red dates,Black sesame seedsand so on, productionBlack beansporridge orBlack beanspaste, which increases taste and nutrition.
In short,Black beansAs a nutritious ingredient, it is an excellent choice for winter supplementation. When eating, it is necessary to pay attention to the reasonable combination of ingredients, fully cooked, and eat in moderation, and pay attention to personal physical condition and needs. Only in this way can you enjoy it betterBlack beansbroughtHealthBenefit.
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