New Year's Festival.
The delicacies of the mountains and the sea are delicious and tempting.
During the Spring Festival, even if you don't go to your relatives to eat.
The family also makes all kinds of big and hard dishes.
I didn't finish this meal.
Eat a new one for the next meal.
It is precisely because of the Chinese New Year that everyone is eating fiercely.
Satisfying the taste buds of the tip of the tongue.
But giveThe stomach and intestines are burdened
During the Spring Festival, every meal is extraordinarily rich, and all kinds of snacks are also a must-have for families. However, if you accidentally overeat, it's easyCauses food accumulation and indigestion.
On holidays, due to irregular diets and the amount of food eatenIncreasing, the intake of high-oil, high-protein foods is easy to overdose, which in turn leads to an increase in the number of patients with digestive disorders.
However, the Chinese New Year period is a challenging time for the gut. During the Spring Festival, due to the abundance of food variety andIncreased intakePlus a decrease in the amount of activity, the intestines are very easy to appearObstruction.
Therefore, while enjoying the Spring Festival food, we should also pay attention to intestinal health, and pay attention to Spring Festival meal preparationMeat and vegetable pairing, prepare a few platesGreens or refreshing cold dishes。Staple food is recommended to chooseFoods rich in fiber, such as beans and potatoes, can promote intestinal peristalsis。Best among friends and familyDon't discourage alcohol。Try to eat only seven minutes full at each meal. Leftover stir-fryBe sure to warm thoroughly before serving, such as:Leave it for more than 24 hours and be sure to throw it。Meat is kept frozen and thoroughly heated for at least 10 minutes before serving.
Constipation
During the Spring Festival, every household has to cook a lot of delicious food, big fish and meat, vegetables and fruits almost stand aside, drink less water, less exercise or even no exercise, work and rest time is chaotic, it is easy to be constipated.
Diarrhea
The spicy hot pot is good, and I want to try the sashimi, and I want to eat an ice cream ...... on a cold dayThe Spring Festival has become a feast on the tip of the tongue, a carnival of taste buds, only the stomach and intestines are working hard to digest these strange things for you, and sometimes from time to time you drink and eat spicy stimulation, diarrhea may come.
Acute enteritis
Even a normal, healthy gut can't stand the cold and heavy taste of food that doesn't sleep all day long. During the Spring Festival, it is the high incidence period of acute gastroenteritis, improper diet, unhealthy work and rest, acute gastroenteritis may come to "New Year's greetings"!
Don't overeat
Overeating is a health hazardIt is an important cause of gastrointestinal and other diseases. Eating too much food and drinking a lot of drinks in a short period of time is beyond the body's ability to digest food, and it is often the caseCauses gastrointestinal dysfunction.
The food was varied
Choose a variety of foods to eat reasonably, such as meat, eggs, vegetables, fruits, grains, etc., so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body. Eat less fried, grilled food.
Drink alcohol in moderation
Drinking too much alcohol is harmful to your health, and drinking too much and too much alcohol can not only causeDamage to the gastrointestinal mucosaImpaired liver function, affecting the digestion, absorption and transport of nutrients, can also causeAcute alcoholism, increasePancreatitisrisk. Drinking is preferably low-alcohol alcohol, such as beer, wine or rice wine, do not drink on an empty stomach, and do not discourage excessive drinking. Patients with hyperlipidemia, hypertension, coronary heart disease, etc. should avoid alcohol.
Eat and move balance
Make it a habit to exercise"Keep your mouth shut".with"Step out".Equally important. Maintain at least half an hour of moderate-to-vigorous physical activity every day, stand up every hour and reduce sedentary time. Exercising can also help improve your mood and sleep quality.
There are too many delicious delicacies in the Spring Festival, and leftovers are often eaten from the first day of the new year to the fifteenth, and generally not much heating will not have much effect, butRepeated high-temperature heatingIt will lead to foodNutrient loss！Adverse effects on the body.