Thirty-nine days are the coldest days of winter. At this time, people's bodies are relatively weak and susceptible to the invasion of cold evil. Therefore, winter is the best time to take supplements. Tonic can be enhancedResistanceto prevent colds and other common cold illnesses. For a warm winter, we might as well try a nutritious dishStomach warming soup, which not only replenishes energy, but also provides warmth and nourishment. ThisSeafood mushroomsBeefTofuSoup can be said to be one of them, it containsBeefTofuwithSeafood mushroomsIt is not only rich in taste and delicious in taste, but also has the effect of keeping out the cold and warming the stomach. BeefAbundantProteinsand vitamin B complex, which provides calories and replenishes physical strength;TofuRich in plant protein and calcium, it helps to replenish nutrition and enhance immunity;Seafood mushroomsis richProteinswithAmino acids, with the effect of nourishing and nourishing the skin. The combination of these three ingredients not only provides the required nutrients, but also warms the body and strengthens itResistance。Next, let's learn how to make it.
BeefTofuSeafood mushrooms, eggs, green onions,Coriander, salt, pepper, starch,Cooking wine, light soy sauce.
When preparing the ingredients, we should pay attention to choosing ingredients of good quality. BeefIt is advisable to choose pure lean cattle without glutenTenderloinMeat, diced for a better taste. TofuIt is better to choose tenderTofu, the soup will be smoother and more delicious. As for mushrooms, you can choose according to your personal tasteShiitake mushroomsSeafood mushroomsPleurotus eryngiiorEnoki mushrooms
1. Cut the beef into small cubes, then add an appropriate amount of starch, cooking wine and light soy sauce and marinate for a while.
2. Cut the tofu into small cubes, wash the seafood mushrooms and cut them into cubes, and chop the green onions and coriander for later use.
3.Heat the oil in a pan and put inFinely chopped green onionsStir-fry until fragrant, then add the marinatedBeefDice and stir-fry until browned.
BeefOnce cooked, add the choppedSeafood mushroomsDing, if notSeafood mushroomsCan be usedShiitake mushroomsSubstitute.
5. After the seafood mushrooms are softened, add an appropriate amount of water and bring to a boil over high heat.
6.After the soup is boiling, put it inTofuDred, while preparing half a bowl of water starch, slowly pour into the pot, stirring as you pour to thicken the soup.
7.The amount of water starch should be adjusted according to personal preference and the consistency of the soup, too thin will resultBeefwithTofuSink to the bottom, too strong will affect the taste. After pouring in the appropriate amount of salt, finally beat the eggs and slowly pour them into the pan, stirring as they pour in until they turn into egg drops.
8. Finally, add an appropriate amount of chopped green onion and coriander, sprinkle with a little white pepper and then remove from the pot.
1.ProductionBeefWhen making soup, choose pure lean cattle without tendonsTenderloinmeat, after dicing moreDeliciousDelicious.
2. Tender tofu can make a more tender and delicious soup.
3.Mushrooms can be chosenShiitake mushroomsSeafood mushroomsPleurotus eryngiiorEnoki mushrooms, choose according to personal taste.
4. The amount of water starch should be appropriate, and it should be adjusted according to personal preference for the consistency of the soup.
In the cold winter, people tend to pay more attention to the maintenance of the body, so it is especially important to choose the appropriate supplemental food. ThisSeafood mushroomsBeefTofuThe soup is not only delicious, but also nutritious. BeefOffered abundantProteinsand vitamin B complex, which helps to replenish energy and enhance physical strength;TofuRich in plant protein and calcium, it can provide adequate nutrition and enhance immunity;Seafood mushroomsProteinswithAmino acidsIt is rich in content and has the effect of nourishing and nourishing the skin. The combination of these three ingredients not only warms the body and stomach, but also provides the nutrients needed to strengthen the bodyResistance。In addition, during the production process, we should pay attention to the balance of heat and seasoning, as well as the freshness and pairing of ingredients. Everyone's taste preferences are different and can be adjusted according to their preferences and needs. As long as it is reasonably matched and mastered the cooking skills, one dishDeliciousofSeafood mushroomsBeefTofuThe soup is sure to warm your body and mind and make you spend a comfortable and warm winter.
For thirty-nine days, drink more of itStomach warming soupIt not only nourishes the body, but also keeps the cold warm. Winters are cold and dry, and proper intake of warm and nourishing foods is important to stay healthy. Especially during this season, the body's absorption capacity is stronger, and the nutrients ingested are more easily absorbed. Therefore, what to eat for 39 days is also a matter of concern to the majority of people. Seafood mushroomsBeefTofuSoup is a great dish to choose fromBeefTofuwithSeafood mushroomsAs the main ingredient, the soup made by cooking can not only warm the stomach, but also replenish itProteinsBoosts immunity。In the cold winter, try this courseDeliciousStomach warming soup, give yourself a warm winter day to enjoy!