Introduction: As the saying goes".Liver fireOnce prosperous, all diseases will arise",Liver fireOver-exuberance is not only easy to lead to variousHealthproblems, and can also impair liver function. The liver is hotMay manifest as obesity, acne, mouth ulcers, etcInsomniaand other symptoms. In these cases, we can adjustlifeGet used to keeping your diet light and eating more foods that have the effect of clearing heat and removing fire. Next, we will introduce you to a few suitable onesMiddle-aged and elderlyPeople's liver protection recipes, reduce fire and dryness, and maintain the bodyHealth
Horseshoe, also known as:Water chestnutsKnown as the underground pear, it has a crisp and sweet taste and is rich in nutrients such as protein, vitamins, calcium and iron. Horseshoe coolIt is a refreshing and sharp mouth, reducing fire and drynessGastronomySalt is added to disinfect during the preparation process to add the effect of clearing heat and rejuvenating the ingredients, removing fire and reducing dryness. MatchingSugarwithRed dates, the taste is richer.
will be dealt withHorseshoeSlice, mince and addEggswithHorseshoe flourorLotus root flourMakes a refreshing dish. When cooking, mix with waterSugarwithRed datesCook until thick, then add the egg mixture and stir-fry evenly. ThisHorseshoe coolNot only does it taste fresh and sweet, but it can also clear away heat and relieve heat while replenishing nutrients for the body.
Horseshoe coolAs a refreshing dishDesserts, not only quench thirst and greasy, but also increase appetite. Especially after greasy meals, it can make people feel a sweet and greasy feast on the tip of the tongue and satisfy the good feelings of body and mind. You might as well put itHorseshoe coolInclude it in a home-cooked meal and enjoy the beauty of this meal with your family.
Bitter melonIt has the effect of clearing away heat and relieving heat, but the bitter and astringent taste is prohibitive. Stuffed meat with bitter gourdIt is cleverly made, removing the bitterness first and then filling inMinced meatMatchingCarrots, seasonings to make a unique flavor. After blanching, the whole cooking has a unique taste.
willBitter melonCut into sections, remove seeds, and fillMinced meatAfter steaming. Add seasonings and while cookingVegetablesto maintain the delicious taste of the dish. Unique production process, letBitter melonThe combination of the fragrance and the aroma of the meat presents a unique taste, which is suitable for more people to taste.
Stuffed meat with bitter gourdIncorporated in cookingMinced meatThe tender taste was maintainedBitter melonCooling effect. When making it at home, you can adjust the cooking method according to your taste, and enjoy it as much as possibleHealthSpecialty foods.
CeleryIt has high iron content, excellent detoxification effect, and is a cool ingredient, suitable for clearing heat and relieving heat. Stir-fried shredded pork with celeryIt's a tender and refreshing dishHome cookingThe product, through stir-frying and matching, presents a fragrant and delicious characteristic.
willCeleryCut into sections and stir-fry to taste, keep itCeleryof emerald green. Cooking with a variety of spices andShredded pork, with ginger, garlic, green onion and moreRed peppersto increase the deliciousness of the taste. Color, flavor, and flavorStir-fried shredded pork with celery, suitable for the whole family to taste together.
Stir-fried shredded pork with celeryNot only is it smooth, but it also goes well with a rich flavorVegetableswithMeat foodto provide balanced nutrition to the body. Master the heat and seasoning during the cooking process to make the dishes more in line with the taste of the family and enhance the atmosphere of the table.
Summary:Middle-aged and elderlyAdding an appropriate amount of liver-protecting foods to people's daily diet will help reduce fire and dampness and maintain the bodyHealth。fromHorseshoe coolCool off the heat, toStuffed meat with bitter gourdspecial production, and thenStir-fried shredded pork with celeryThe refreshing taste of each dish exudes the warmth of homeHealthtaste. I hope you can enjoy itGastronomyAt the same time, it also pays attention to the bodyHealthand cherish the quality time spent with your family.