Will drink tangerine peel, stomach problems away! 6 clever combinations of tangerine peel make you eat and drink well and be in good health!
Introduction: Tangerine peel, i.e., sun-dried tangerine or citrus peel, is a commonly used medicinal herb in traditional Chinese medicine. Not only does it have a unique aroma, but it is also rich in nutrients and medicinal properties. In the theory of traditional Chinese medicine, tangerine peel is believed to have the effects of regulating qi, strengthening the spleen, drying dampness, and dissolving phlegm, especially for regulating stomach discomfort. The correct combination of tangerine peel can enhance its health care effect, so that you can enjoy the food while maintaining your health.
1. The nutritional value and medicinal efficacy of tangerine peel.
Tangerine peel contains a variety of beneficial ingredients such as volatile oils, flavonoids, and vitamin C. These ingredients can help promote the secretion of digestive juices, improve indigestion, and relieve symptoms such as bloating and stomach pain. At the same time, tangerine peel also helps to regulate the qi in the body, reducing chest tightness and coughing.
2. 6 clever combinations of tangerine peel.
1.Tangerine peel with Pu-erh tea: Pu-erh tea has the effect of lowering lipids**, and brewing it with tangerine peel can promote digestion and help**.
2.Tangerine peel with red dates: Red dates can replenish the middle and benefit the qi, and boiled water with tangerine peel can not only strengthen the spleen and stomach, but also increase the taste.
3.Tangerine peel with ginger tea: Ginger has the effect of dissipating cold in warmth, and making tea with tangerine peel is suitable for drinking in cold weather, helping to drive away cold and warm the stomach.
4.Tangerine peel with honey: Honey moistens the intestines and is eaten with tangerine peel to improve constipation and moisturize the throat at the same time.
5.Tangerine peel with glutinous rice porridge: Glutinous rice porridge is mild and easy to digest, and after adding tangerine peel, it can enhance the stomach-strengthening effect of porridge and is suitable for people with weak stomachs.
6.Tangerine peel with stewed meat: Adding an appropriate amount of tangerine peel when stewing meat can remove the smell and enhance the flavor, and at the same time help the digestion and absorption of meat.
3. How to choose and use tangerine peel correctly.
When choosing tangerine peel, you should choose varieties with bright color, thick and oily skin, and strong aroma. When using, it should be matched in an appropriate amount according to personal physique and needs to avoid excessive amount. In addition, tangerine peel is best soaked or boiled in water before use to remove impurities and dust from the surface.
Conclusion: As a traditional Chinese medicinal material, tangerine peel can not only add flavor to food, but also bring many health benefits. Through the above 6 clever combinations, you can easily enjoy the benefits of tangerine peel in your daily life, keep stomach problems away, and make your body healthier. However, it is important to note that any dietary treatment should not be used as a substitute for professional medical advice, and in case of severe stomach problems, prompt medical attention**.