Winter is the season of high incidence of colds, and children are more likely to catch colds due to the difference in physical fitness. In order to raise the child'sResistanceand immunity, a reasonable diet is very important. Especially in winter, calcium and zinc supplementation at the right time has a positive effect on children's growth and development. Winter isCalcium supplementationDuring the critical period, because the cold weather makes children reluctant to participate in outdoor activities, the lack of sunlight exposure leads to insufficient calcium absorption. So, rightCalcium supplementationMethods are important for your child's development.
WinterCalcium supplementationThe importance is not only to increase the strength and density of bones, but also to closely related to the height development of the child. Calcium is the main component of bones and plays an important role in the growth and development of bones. During the winter months, children do not have enough calcium intake and are prone to calcium deficiency, which in turn affects the growth and development of bones, resulting in short stature. Therefore, reasonable calcium supplementation can promote the growth of children's bones and maintain normal height development.
Calcium supplementationThere are many ways to do this, but it is important to note that different physical conditions andCalcium supplementationThe needs are different, so it is necessary to choose the right one according to the individual situation of the childCalcium supplementationManner. In addition to dietary calcium intake, it can also be done through daily uselifeways to increase calcium absorption. Here's a look at a simple, nutritious approachTofuStewEggs, which can not only allow children to enjoy delicious food, but also increase their calcium intake.
TofuwithEggsOne of the common ingredients, they are not only nutritious but also delicious. Combining the two together and stewing, not only did it remainTofuThe soft and glutinous taste has also increasedEggsThe fragrance brings a delicious treat to children.
TofuEggsGarlicGreen onion whiteShallotsCooking oilAppropriate amount, two spoons of soybean pasteThirteen incenseA little、Light soy sauceOne scoop, half a bowl of water.
1.Take an empty bowl and beat in twoEggs, inSaucepanAdd an appropriate amountCooking oilWhen the oil is warm, pour it inEggs, and fry until golden brown on both sides, will be friedEggsCut into cubes and set aside.
2. Dig the tofu into small pieces, chop the garlic into minced garlic, cut the green onion and shallots into chopped green onions, and set aside.
3.In another wok, add an appropriate amountCooking oilAdd after heatingFinely chopped green onionswithMinced garlicAfter stir-frying, add soybean paste and continue to stir-fry.
4. Put the cut tofu cubes into the pot, stir-fry quickly, and pour in an appropriate amount of water.
5. Continue to simmer for about 2 minutes to make the tofu flavorful.
6.willEggsPut the pieces in a saucepan and add a littleThirteen incense, a spoonfulLight soy sauceand half a bowl of water, simmer for about 5 minutes.
7. Finally, add chopped green onion and minced garlic, stir-fry twice, turn off the heat and remove from the pot.
TofuStewEggsIt is a simple and easy home-cooked dish that is not only simple to make, but also soft and glutinous in taste and delicious. By stewing,TofuwithEggsThe nutrients are integrated with each other, both increasing calcium andProteinsThe intake of the dish improves the taste and nutritional value of the dish. Especially for children, this dish is delicious in color, fragrant, and rich in tasteNutrition facts, which is a good option to increase calcium intake.
Calcium supplementationThe choice and combination of ingredients has an important impact on the absorption and utilization of calcium. ExceptTofuwithEggsIn addition, there are a few other ingredients to choose from.
1.Dairy products:MilkYogurtwithCheeseIt's very goodCalcium supplementationfood, rich in calcium andProteins。When choosing milk products, you should choose full-fat or low-fat products and avoid prolonged high-temperature heating to fully retain themNutrition facts
SeafoodCategory: fish, shrimp, shellfish, etcSeafoodRich in calcium and high qualityProteinsIt is also rich in a variety of trace elements. Consume in moderationSeafoodIt can provide rich nutrients and promote bone growth and development.
3.Vegetables:Green vegetablesSuch as:CauliflowerBaby cabbageLettuceIt is rich in calcium and vitamin C, which helps in the absorption and utilization of calcium.
In the selectionCalcium supplementationWhen ingredients, in addition to paying attentionNutrition factsIn addition to the content, the freshness and quality of the ingredients should also be considered. PurchaseTofu, it is recommended to selectOld tofu, becauseOld tofuBetter taste and rich in calcium. In addition, you should also pay attention to the processing method of the ingredients, and try to choose a simple and easy cooking method to avoid excessive heating and loss of nutrients.
Winter is the season of high incidence of colds for children, in order to improve theirResistanceand immunity, reasonable calcium and zinc supplementation is crucial. Through a proper diet such as:TofuStewEggs, which can not only allow children to enjoy delicious food, but also supplement calcium and high qualityProteins。In addition, you can also choose other calcium-rich ingredients, such as dairy productsSeafoodand vegetables. Calcium supplementationThe selection and matching of ingredients need to be scientifically and reasonably configured according to the child's individual situation and nutritional needs. While supplementing the diet with calcium, it is also necessary to pay attention to the freshness and quality of the ingredients.
In short, winter doesCalcium supplementationimportant periods, whileTofuStewEggsIt is also an affordable and nutritious oneCalcium supplementationIngredients. It is hoped that parents can pay attention to their children's diet, and supplement them with enough calcium and zinc in a timely manner to improve their children's dietResistanceto promote their healthy growth and development.