Nature is home to many amazing treasures, and one of the most miraculous fruits is known as the "cough king" of natureSweet fruit。With its unique moisturizing and cough suppressant and anti-inflammatory and antibacterial effects, it has become a natural medicine sought after and favored by people. Sweet fruitRich in abundanceVitaminsc and trace elements, these valuable nutrients pairRespiratory tractHealthplays a very important role. Vitaminsc Strengthens immune system function and promotesRespiratory tractThe regeneration and repair of mucosal cells can effectively relieve uncomfortable symptoms such as cough and sore throat. Sweet fruitorganic acids andFlavonoidsIt has a powerful antioxidant and anti-inflammatory effect, which is able to reduce lung inflammation and alleviate itBronchospasm, deeply nourishes the lungs and lifts the lungsResistance, forRespiratory tractHealthProvide protection.
1. The moisturizing effect of vitamin C
Sweet fruitRich in abundanceVitaminsc，VitaminsC is an essential nutrient for the human body. It can enhance immune system function, promoteRespiratory tractRegeneration and repair of mucosal cells. When people are infected with a cold virus or suffer from the irritation of a cold climateRespiratory tractMucosal cells are susceptible to damage to the bodyResistanceDecline, which can cause uncomfortable symptoms such as cough and sore throat. WhileCooking oilSweet fruit can replenish the bodyVitaminsc, strengthen the immune system, raiseRespiratory tractmucosaResistancefor rapid mitigation and improvementRespiratory tractUnwell.
In addition,VitaminsC is also an antioxidant that scavenges free radicals in the body and reduces damage caused by oxidative stress. It also promotes collagen synthesis, which aids in the repair and regeneration of lung tissues. Therefore,Cooking oilSweet nut can not only relieveRespiratory tractdiscomfort can also deeply nourish the lungs, protect and maintain the respiratory systemHealth
2. The soothing effect of organic acids
Sweet fruitThe organic acids contained in it have a very good soothing effect. When we suffer from lung inflammation orBronchospasm, cough, wheezing and other uncomfortable symptoms will occur, which will be seriously affectedlifeQuality. Organic acids can reduce inflammation in the lungs and sootheBronchospasm, which relieves cough and difficulty breathing. In addition, organic acids can also regulate the bodypH, maintain blood andTissue fluidofpH balanced, promote metabolism and contribute to physical health.
Organic acids also have the ability to inhibit pathogensMicroorganismsrole. It can changeMicroorganismsenvironmentpHto inhibit the growth and reproduction of pathogenic bacteria. At the same time, organic acids can also be enhancedWhite blood cellsactivity and bactericidal power to fight pathogensMicroorganismsof invasion, maintainedRespiratory tractof cleanliness andHealth
3. Protective effect of flavonoids
Sweet fruitMedium richFlavonoids, such compounds have powerful antioxidant and anti-inflammatory effects. FlavonoidsIt can scavenge free radicals in the body and reduce cell damage caused by oxidative stress. It can also inhibitInflammatory mediatorsThe release relieves inflammation in the lungs and reducesRespiratory tractpain and discomfort. In addition,FlavonoidsIt can also promote the production and activation of immune cells and enhance the body's fight against pathogensMicroorganismsThe ability to improveResistanceto alleviate the onset and progression of the disease.
FlavonoidsIt also has dilated lungs smallBlood vessels, promotes the effect of gas exchange, helps to improve respiratory function andSpirometryto enhance physical strength and endurance. In addition,FlavonoidsIt can also lower cholesterol and blood pressure and prevent heartBlood vesselsDiseases that promote the whole bodyHealth
1. Antibacterial effect
Sweet fruitRich in phenolic compounds and alkaloids, both of which have strong antimicrobial abilities. Experiments have proven thatSweet fruitThe extract can effectively inhibit a variety of common pathogenic bacteria, such as golden yellowStaphylococcus, E. coli,Streptococcus pneumoniaeWait. Pathogenic bacterial infections are numerousRespiratory tractOne of the main causes of the disease, timely control and eradication of pathogenic bacteria is essential for prevention and **Respiratory tractInfection is of great significance.
Phenolic compounds have a broad-spectrum antimicrobial effect that can destroy the cell walls of pathogens andCell membranesto make it die; Alkaloids inhibit pathogensMicroorganismsDNA, RNA synthesis andProteinssynthesis, thus blocking the pathogenMicroorganismsof growth and reproduction.
2. Antiviral effect
Sweet fruitThe phenolic compounds and alkaloids contained in it also have a strong antiviral effect. Viral infectionsIt's a lotRespiratory tractOne of the most important diseases is that viruses can invade directlyRespiratory tractcells, disrupting cell structure and function, triggering inflammation and immune responses. WhileSweet fruitThe active ingredient in can inhibit the invasion and replication of the virus, alleviateViral infectionssymptoms and severity.
Phenolic compounds and alkaloids can block the invasion and detachment of viruses from host cells, thereby inhibiting viral replication and transmission. They can bind to the outer membrane proteins or enzyme active sites of the virus and interfere with the life cycle of the virus, thus achieving an antiviral effect. Therefore,Sweet fruitThe antiviral effect is essential for prevention and **Respiratory tractViral infectionsSignificant significance.
3. Anti-inflammatory effect
Sweet fruitThe phenolic compounds and alkaloids in it also have significant anti-inflammatory effects. Inflammation is manyRespiratory tractA common feature of the disease, the inflammatory response causes symptoms such as tissue swelling, erythema, exudation, and pain. WhileSweet fruitThe active ingredient in can be inhibitedInflammatory mediators, reducing the severity of inflammatory responses, remissionRespiratory tractpain and discomfort.
Phenolic compounds and alkaloids can be inhibitedInflammatory mediators(Such as.)ProstaglandinsWhite blood cellschemokines) to reduce the infiltration and release of inflammatory cellsInflammatory mediatorsaccumulation. They also suppress inflammationSignaling pathwaysThe activation of the cascade inhibits the inflammatory response, thus achieving an anti-inflammatory effect.
1. Candied sweet fruit
Method: WillSweet fruitWash well, put in a pot with enough water to boil, then remove and let cool. will be boiledSweet fruitPut it in a pot and add an appropriate amountWhite sugarand water, simmer over medium-low heatSweet fruitSoft and waxy (about 30-40 minutes). Finally, it will be stewedSweet fruitFill into bottles and store tightly sealed.
2. Sweet fruit salad
Ingredients: fresh oily fruits, honey, lemon juice, fruits (e.g. apples, peaches, strawberries, etc.).
Method: WillSweet fruitCut into small piecesFruitsDice and set aside. willHoneywithLemon juiceMix into honey. willSweet fruitwithFruitsPut it in a bowl, pour in the honey and mix gently.
3. Stewed rock sugar pears with sweet fruit
Method: WillSweet fruitSlices,SydneyPeel, core and cut into cubes. willSweet fruitwithSydneyPut it in a casserole and add an appropriate amountRock sugarAdd enough water and simmer over low heatSweet fruitWhen it becomes soft and glutinous, the soup is thick and ready to eat.
Sweet fruitAs a natural medicinal and edible homologous plant, it has unique effects in moistening the lungs, relieving cough and anti-inflammatory bacteria. It is rich inVitaminsc. Organic acids andFlavonoidsCan enhance immune system function, promoteRespiratory tractRegeneration and repair of mucosal cells, relieving cough, sore throat and other uncomfortable symptoms. At the same time,Sweet fruitIt also has antibacterial, antiviral and anti-inflammatory effects, capable of controlling and destroying pathogenic bacteria, alleviatingViral infectionsand inflammatory responses. putSweet fruitAs part of your daily diet, it helps protect and maintainRespiratory tractHealthto lift the whole bodyResistance, raisedlifeQuality.