At the winter table, everyone loves to eatCabbage, but in order to ensure the safety of food withHealthThere are a few things we need to be aware of. First of all, the black dotsCabbageCan't eat. Black dots may beCabbageFrozen for a long time or sufferedPests and diseasesAs a result, it will contain a high level of microorganisms and harmful substances if consumed like thisCabbage, which may cause physical discomfort and even poisoning. Secondly, rottenCabbageIt is also inedible. CabbageBad heart is usually caused by improper storage or poor quality, and can cause gastrointestinal discomfort after consumption, rightHealthThere are also certain harms. Finally, overnight cookedCabbageIt should also not be consumed. Overnight cookedCabbageProne to contamination, bacteria can multiply in this environment and can cause if consumedFood poisoning, to the bodyHealthProduce harm.
Well, in the winter we can still eatCabbageIs it? Of course! As long as you buy fresh,HealthofCabbageand can likewise enjoy the winter seasonDelicious。Here are a few of themCabbageGastronomyI hope you can taste it more in the cold winterCabbageofDelicious
1. Prawns and cabbage
Method: First of allCabbageWash and cut into sections, handle cleanPrawnsSpare. Then heat the oil and willPrawnsPut it in a pan and fry until it is cooked through, and fry the shrimp oil to enhance the taste. Put it in nextMinced garlicwithMinced gingerSaute until fragrant to add flavor. RejoinCabbageStir-fry until raw. Finally, add an appropriate amount of salt andMSGSeason and stir-fry evenly before serving. This dish is characterized by being light and refreshingPrawnsThe sweetness of the withCabbageThe crispness and tenderness complement each other.
2. Stewed cabbage with bean bubbles
Method: First of allCabbageCut the sections and wash themBean bubblesCut in half and set aside. Then heat the oil and willCabbageSauté in a pan until soft. Then add an appropriate amount of water and put it in againBean bubblesAdd a scoopSoy sauceand simmer for 5 minutes. Finally, add an appropriate amount of salt andMSGSeason and stir well to remove. The peculiarities of this dish are:CabbageThe freshness and tenderness withBean bubblesThe texture is combined and the taste is delicious.
3. Hot and sour cabbage
Material:CabbageHelpSegments of green onionsDried chili pepper segmentsGreen and red peppersCooking oil, salt,MSGWhite vinegar.
Method: First of allCabbageWash and then cut diagonally into slices for later use. Then heat the oil and add itSegments of green onionsDried chili pepper segmentsGreen and red peppersStir-fry to bring out the fragrance. Then put it inCabbageHelp, stir-fry quickly over high heat for a while, and fry until it is broken. Then add salt and saltMSGSeasoning, then add an appropriate amount of white vinegar to taste, continue to stir-fry over high heat for a while. This dish is characterized by a crisp texture, a spicy and sour taste, and a stimulating sensation of chili peppersCabbageThe sweetness of each other collides.
CabbageRich in nutrients such as vitamin C, fiber, and vitamin K, eat moreCabbage, to the bodyHealthVery beneficial. First of all, vitamin C is a natural antioxidant that canBoosts immunityto help the body fight off disease. Secondly,CabbageRich in fiber, it can promote intestinal peristalsis and prevent intestinal problems such as constipation. In addition,CabbageVitamin K in helps bonesHealth, preventionOsteoporosisof occurrences. Therefore, consume it regularlyCabbageAble to provide comprehensive nutrition and strengthen the bodyHealthwith resistance.
CabbageAs a winter dishDeliciousThe delicacies are not only crisp in taste, but also very rich in nutritional value. However, in the edibleCabbageIn the process, we need to pay attention to some things to avoid eating substandard onesCabbageto usHealthBrings risks. Choose fresh,HealthofCabbageand make a variety according to personal tastes and preferencesCabbageGastronomy, which can add color and flavor to our tables. At the same time,CabbageRich in a variety of nutrients, eat moreCabbageYesBoosts immunity, promotes the intestinesHealthand helps the bonesHealth。Therefore, choose in winterCabbageAs on the tableGastronomyOne is a very wise choice. Let's enjoy the winter togetherCabbageBroughtDeliciouswithHealthLet's do it!