Middle-aged and elderlyHealthis the focus of our attention on the body with a good dietHealthCrucial. In this world of gastronomy, there are some foods that are not only delicious but also rich in abundanceNutrition facts, for middle-aged and elderly peopleHealthVery beneficial. In this article, we will introduce four such foods that can help middle-aged and elderly people stay energetic and physicalHealth
LoachesIt is a freshwater fish whose flesh is tender, delicious and abundantProteinsVitaminsand minerals. Eat oftenLoachesIt can provide a range of nutrients that help boost the body's immunity andResistanceLoachesIt is also rich in magnesium, which can help regulate enzyme activity in the body and maintain cardiovascular healthHealth。In addition,LoachesIt is also rich in unsaturated fatty acids, which has a positive effect on the prevention of cardiovascular and cerebrovascular diseases.
Braised flagLoachesIt is a delicious and tasty dish that is simple and easy to prepare. We can willLoachesAfter cleaning up, useSliced gingerwithSegments of green onionsFry and then addCooking wineLight soy sauce, salt and water, simmer for 20 minutes. Wait for the soup to thickenLoachesOnce flavored, it can be served from the pan. ThisBraised flagLoachesIt is not only delicious, but also nutritious, and is a delicacy often eaten by middle-aged and elderly people.
Lambis a nutritious food that is abundantProteinsVitaminsand minerals. Consume in moderationLambIt can enhance physical strength and improve the body's immunityResistance。Especially in the cold winter months, it is eatenLambIt can help to improve the yang energy in the body to resist the effects of cold weather on the body.
Braised flagLambIt's a classicLambThe dishes are simple and easy to prepare. First of allLambCut into cubes and blanch with boiling water to remove the fishy smell. Then stir-fry the green onions, ginger, and moreGarlic slices, put it inLambStir-fry until browned. JoinCooking wineLight soy sauceRock sugarand an appropriate amount of water, after boiling over high heat, simmer over low heat for 1-2 hours untilLambThe stew is rotten and the soup is thick. Finally, add salt to taste, sprinkle with green garlic to garnish, and serve. ThisBraised flagLambIt is not only delicious, but also rich in nutrients, and is a delicacy often eaten by middle-aged and elderly people.
Yamis a common oneChinese herbal medicineIngredients are widely used in traditional Chinese medicine diet. YamHave a strong spleenTonify the kidneys, the effect of nourishing qi and nourishing blood, on the body of middle-aged and elderly peopleHealthVery beneficial. Consume regularlyYamIt can enhance physical fitness,Boosts immunityIt also helps to regulate blood sugar and blood lipids and prevent the occurrence of diseases.
YamXiaomiPorridge is a simple and healthy food that is very convenient to make. willYamPeel and cut into cubesXiaomiAfter washing, it will beXiaomiPut it in water and bring to a boil, turn to low heat and simmer until the porridge is thick and glutinous. Then joinYamwithGoji berriesand continue to boil untilYamCook well and add lastRock sugarStir well and cook until doneRock sugarMelt and serve. ThisYamXiaomiThe porridge has a mellow and sweet taste, which is conducive to the health care of middle-aged and elderly people.
In Chinese medicine, black is seen as the color of the kidneys, so some are consumedBlack foodHelpedTonify the kidneysHealth. Black sesame seedsBlack fungusBlack ricewithBlack beansare all good choices. These foods are rich in abundanceNutrition facts, such as:Proteins, fats, minerals andVitaminsetc., help to improve the health of middle-aged and elderly peopleHealthLevel.
Old vinegar fungusIt's a delicious dish againHealthfood. Will be soaked wellBlack fungusPut it in a pot and add an appropriate amountAged vinegarSliced gingerwithTable saltStir-fry evenly. This dish not only has a special taste, but also helps the elderlyHealthHealth.
Middle-aged and elderlyHealthis the focus of our attention. This article describes:LoachesLambYamwithBlack foodThese four commonly eaten delicacies, they have a rich ...Nutrition facts, which helps to improve the body of middle-aged and elderly peopleHealthLevel. LoachesAbundantProteinswithVitamins, which can enhance immunity and maintain cardiovascular systemHealthLambAbundantProteinswithVitamins, which can improve the yang energy in the body; YamHave a strong spleenTonify the kidneysThe effect can enhance physical fitness and prevent diseases; Black food, such as:Black sesame seedsBlack fungusBlack ricewithBlack beansYesTonify the kidneysThe role of health preservation can improve the middle-aged and elderlyHealthLevel. By consuming these delicacies in moderation, middle-aged and elderly people can stay energetic and more physically activeHealth。For the first time, please give me a lot of advice!