Modern manlifeExposure to radiation equipment such as computers and mobile phones cannot be avoided, and long-term radiation exposure may have negative effects on the body. However, we can do this by adjustingDietCome onBoosts immunityto mitigate damage from radiation. This article will introduce you to three types of radiation-proof foods and share how to make them to help you maintain your bodyHealth
Known as nature's "radiant scavenger", the folded ear root is rich inVitaminsC, E, zinc, selenium, etcNutrition factsIt can effectively remove free radicals in the body and reduce the damage of radiation to the body.
1. Wash and cut the fresh folded ear root into thin slices.
2. Blanch the folded ear root for a while, remove it and drain the water.
3.In a large bowl of lieutenant generalsBlanchAfter the folded ear root withTable saltMix well and wait 5 minutes for more crunchy and tender.
4. Add vinegar, minced garlic, minced ginger and chili oil, adjust according to personal taste.
5. After mixing thoroughly, put it in the refrigerator for 20 minutes and serve.
Tips: The folded ear root has a refreshing taste, and you can add an appropriate amount according to personal preferenceSoy sauce, peppercorn powder and other seasonings. Be careful not to over-marinate so as not to affect the taste.
Kelp bean skin is rich in algin, alginic acid and other ingredients, which can effectively adsorb and discharge heavy metal ions and radioactive substances from the body, reducing the damage of radiation to the body.
1. Soak the kelp bean skin in water to soften and cut into thin strips.
2. Mix the shredded bean skin with salt in a large bowl and let it stand for a while.
3. Add vinegar, sugar, sesame oil, minced garlic and shredded green and red peppers, adjust according to personal taste.
4. After mixing thoroughly, put it in the refrigerator for 30 minutes and serve.
Tips: Kelp bean skin is rich in fiber, which helps to promote intestinal peristalsis and improve digestion. It is advisable not to consume it in excess to avoid causing stomach upset.
NoriRich in chlorophyll and variousVitamins, which has a radiation defense effect and can scavenge free radicals in the bodyBoosts immunityto reduce the damage of radiation to the body.
1. Stir the minced beef with salt and chicken essence to combine.
2. Cut the dried tofu into small pieces, soak the seaweed in warm water until soft and cut into shreds.
3. Beat in an egg, stir well and add to the minced beef.
4. Rub the minced beef into small balls with your hands.
5. Cook in boiling water, remove and put in a bowl.
6. Add dried tofu, shredded seaweed and chopped green onion.
7. Pour in the hot soup, sprinkle with chopped green onion and serve.
Tips: You can add an appropriate amount of pepper and ginger according to your personal tasteMinced garlicand other spices. Beef meatballsThe soup can serve as a dish to warm the stomach againHealthA home-cooked soup for the whole family.
By eating folded ear root, kelp bean skin andNoriand other radiation-proof food, we canBoosts immunityto effectively reduce the damage caused by radiation to the body. However, food alone cannot fully protect against radiation, and we need to pay attention to comprehensive protective measures such as the rational use of electronic devices and the maintenance of good work and rest habits.
Keep your body in checkHealthIt is an important topic that everyone must pay attention to. In addition to the radiation protection of food, we can also do this by exercising regularly, maintaining a good mindset and being positivelifeways to boost the body's immunity. Of course, the radiation-proof foods shared in this article are only part of it, and you can also explore more suitable for yourself according to your preferences and needsHealthFood.