During the cold winter months, the temperature plummets, making it easier for people to feel cold, and at the same time, it also increasesRespiratory tractIncidence of disease. Especially the elderly and children, theirResistanceRelatively weak, more susceptible to cold weather, symptoms such as cough and throat irritation appear. For protectionRespiratory systemHealth, prevention and cough are very important. And today I want to introduce to you a few pairsRespiratory tractCough is a good soup, they are not only delicious but also relievingRespiratory tractdiscomfort, enhancementResistanceand keep us warm through the cold winter.
Wubai soup is mainly based on five kinds of white ingredients, which have the effect of moistening the lungs and have a good auxiliary effect on cough. The five ingredients are:YamLotus seedsLilyTremellaand peelingPeanuts。Cooking these ingredients together in soup with a moderate amount of rock sugar gives it a sweet and delicious taste, which can not only nourish the body, but also relieve cough symptoms.
YamIt is a common nourishing ingredient, rich in a variety of vitamins and minerals, and has the effect of moisturizing the lungs and nourishing yin. Lotus seedswithLilyAll of them have the effect of clearing heat and detoxifying, and have a good relieving effect on sore throat and cough caused by lung heat. TremellaRich in gelatin, it can moisten the lungs and stomach, and also has the effect of beauty and beauty. And peeledPeanutsIt is rich in protein and vitamin E, which has the effect of nourishing yin and moisturizing the lungs.
Horseshoe bamboo cane grass root soup is a health soup with the effect of clearing heat and detoxifying. It consists of:White grass rootSugar canewithHorseshoeWater chestnutsand other raw materials. White grass rootIt has the effect of clearing heat and detoxifying, diuresis and swelling, can moisten yin and dryness, and relieve symptoms such as sore throat and sore throat. Sugar caneIt can clear away heat and detoxify, and quench thirstHorseshoeIt has the ability to clear heat and dispel dampnessMoistens the lungs and relieves coughrole.
Almond ginkgo lean meat soup is a soup that nourishes the lungs and relieves cough. AlmondsMatchingSlices of ginkgo pulpCooking soup and drinking together can nourish lung qi, dissolve phlegm and relieve cough, and can also regulate qi and strengthen the spleen. AlmondsRich in vitamins E and B complex, there isMoistens the lungs and relieves coughrole. Ginkgo seeds are an ingredient that relieves phlegm and asthma, astringent and dampness, and can relieve the symptoms of excessive phlegm.
White radishMatchingSydneyBoiled soup and drink, you canMoistens the lungs and relieves cough, phlegm and asthma, suitable for winterRespiratory tractDrink when dry and sore. White radishRich in vitamin C and fiber, it has the ability to clear heat and dissolve phlegmLaxativerole. SydneyIt is a fruit that quenches thirst, clears heat and moistens the lungs, and can relieve sore throat and cough symptoms.
To sum up, winter is the season that is easy to cause coughing, but we can alleviate the symptoms and protect ourselves through proper dietary conditioningRespiratory tracthealth. Wubai soup, horseshoe bamboo cane grass root soup, almond ginkgo lean meat soup, and white radish and pear soup are all good choices. These soups are not only delicious, but also have certain medicinal properties that help us to enhance themRespiratory systemofResistanceto survive the cold winter.
Cough is a common health problem in winter, especially for the elderly and children. To prevent and ** cough, we can protect it with a proper dietRespiratory tracthealth. Four pairs are introducedRespiratory tractThe soups that are good for cough are Wubai soup, horseshoe bamboo cane grass root soup, almond ginkgo lean meat soup and white radish and pear soup. These soups are not only delicious but also relieve cough symptoms and enhance themResistance, let's survive the cold winter in good health. I hope you will pay attention to keeping warm, drink more soup, get sick less, and spend the winter healthy.