The festive atmosphere of the Spring Festival has just dissipated, and the delicious food on the table seems to still linger on the lips and teeth. However, as the holiday season comes to an end, many people are starting to worry about the excessive calories and fats they consume during the holiday season. Especially those who are already fat and have poor body metabolism. At this time, the Bigu health regimen has entered the attention of many people.
Well, exactlyWhat is BiguThis?
"Bigu", also known as "but the valley", to the grain, the grain, the grain, the grain, the grain, etc., comes from the "do not eat the five grains" in the health of the Fang Xian family, that isDon't eat whole grainsFilling the abdomen with medicinal food or other things, or fasting for a certain period of time, was a common way of health preservation used by the ancients.
Bigu is often associated with convincing, and it is called convincing Bigu. Convincing, as the name suggests, is to take the air, and then it is influenced by Taoist thought, and it is calledConsume essence qi or heaven and earth vitality。This is the power of replacing food with qi, and the cultivation method of convincing qi and valley is the Taoist method that Taoism has always paid attention to, since the Han Dynasty, there is a legend of Taoist priests serving qi and valley, and there is no shortage of people who have imitated it in all dynasties.
From the perspective of traditional Chinese medicine, what is Bigu like?
Traditional Chinese medicine pays attention to it".Heaven and man are oneIt is believed that the human body is closely connected to the natural environment. After the Spring Festival, it is the transition period from winter to spring, when the yang energy gradually rises and everything recovers. At this time, the body's metabolism also begins to speed up, which is a good time for detoxification and health. As a traditional health preservation method, Bigu coincides with the concept of traditional Chinese medicine.
Traditional Chinese medicine thinksThe health of the human body is closely related to the function of the spleen and stomach。During the Spring Festival, excessive diet often leads to an increase in the burden on the spleen and stomach and a weakening of the transport function. It is by reducing food intake that the spleen and stomach can be fully rested and repaired, so as to restore their normal transport function.
In addition,Bigu also helps to adjust the body's yin and yang balance。During the Spring Festival, people tend to consume too much high-calorie food, resulting in excessive yang energy in the body. Bigu can reduce the intake of food to balance the yang energy in the body, so as to achieve a state of harmony between yin and yang.
Choose after the Spring FestivalWhat are the benefits of BiguThis?
1.Eliminate over-appetite:Family gatherings and banquets during the Spring Festival are often accompanied by a large amount of food, which can easily lead to overappetite and obesity. Bigu can helpRemoves excess fat and toxins from the bodyto restore the body to a healthier state.
2.Purify the body:During the Chinese New Year, it is common to consume greasy, high-sugar and high-salt foods, which can easily lead to the imbalance of acid-base balance and the accumulation of toxins in the body. Bigu can help detoxify the body by fasting or consuming bland foodsPurify the internal environment
3.Boosts immunity:Bigu canHelps the body transition to healthier eating habits, consume a lot of fresh fruits and vegetables and light food, so as to improve immunity and enhance immunity.
4.Boosts metabolism:Bigu can effectively promote the body's metabolismAccelerates fat burning and elimination of waste。This can help reduce weight, improve quality, improve overall health and improve post-holiday syndrome.
5.Adjust the digestive system:During the Spring Festival, a large amount of fried food and desserts are often consumed, which can easily cause indigestion and gastrointestinal problems. Bigu can beThe gastrointestinal tract is fully rested and repaired, and the digestive system functions are adjusted
While there are many benefits to Bigu, there is also a needPay attention to the method and degree。During the Bigu period, it should be followed".Moderate controlThe principle of avoiding excessive hunger that leads to physical discomfort. At the same time, to keepMoisture balanceand drink plenty of water. In addition, during the Bigu period, it shouldAvoid strenuous exercise and overexertionso as not to cause harm to the body.
Specifically, it shouldHow to do itThis?
Kangkang has compiled a set of Bigu process and recipe suggestions for your reference:
1.Bigu process
Preparation:3 days before Bigu,Gradually reduce your food intake, especially high-calorie, high-fat foods, allow the body to gradually adapt to the state of low-calorie intake.
Officially Bigu:Days 1-7,As specifiedRecipes for dietary adjustments.
Post-recovery:After the end of Bigu, do not immediately return to a normal diet, it is recommendedGradually increase your food intaketo allow the body to adapt gradually.
2.Recipe suggestions during the Bigu period
Days 1-3:
Breakfast:Honey water or light salt water.
Chinese Food:Warm boiled water.
Dinner:Warm boiled water.
This stage is primaryCleanse and detoxifyBy completely cutting off the normal diet, the body is completely rested and the waste in the intestines is promoted.
Days 4-7:
Breakfast:A small amount of fresh fruit (e.g. apples, bananas, etc.).
Chinese Food:Boiled vegetables (e.g. greens, celery, etc.) with a small amount of whole grains (e.g. corn, sweet potatoes, etc.).
Dinner:Boiled vegetables or a handful of nuts (such as walnuts, almonds, etc.).
This phase continues to detoxify while the detoxification continuesGradually introduce some low-calorie, high-fiber foodsto help the body replenish nutrients while avoiding excessive hunger.
Although Bigu is a good way to maintain health and lose fat, it is not suitable for everyone.
1.Patients with hepatic insufficiency:Not eating for a long time may increase the burden on the liver, which is not good for health.
2.Pregnant women:Bigu can lead to inadequate nutrient intake, which can adversely affect fetal and maternal health.
3.Lactating females:Bigu may lead to a decrease in milk production and nutritional value, which is not conducive to infant growth.
4.Diabetics:Bigu can cause blood sugar fluctuations and worsen the condition.
5.Patients with other serious diseases:Such as heart disease, kidney disease, etc., dietary adjustment should be carried out under the guidance of a doctor.
Bigu health preservation after the Spring Festival is not only an adjustment to the body, but also a reflection on lifestyle. From the perspective of traditional Chinese medicine, Bigu is a good way to adapt to nature and adjust the body. Let's enjoy the food at the same time, but also pay attention to the health of the body, with a more scientific and reasonable way to welcome the new year!
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Health has never been the preserve of middle-aged and elderly people, and young people also need to pay attention to health preservation. Wellness is never a complicated thing, it is integrated into every detail of our daily life. Health and wellness is not an overnight process, it requires long-term persistence and hard work.
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Post-holiday health syndrome