Spring is the season when everything is revived and full of vitalityCalcium supplementationThe best period. When the temperature is right, the body synthesizesVitaminsD is more efficient and favors calcium absorption. Both children and the elderly need enough calcium to maintain good health. KidsCalcium supplementationHelps in growth and development, and for the elderly,Calcium supplementationIt helps to strengthen bones and improve the ease of movement. Some common ingredients around us are rich in calcium, which is not only safe and reliable to ingest, but also easier to be absorbed and utilized by the body. Today, let's get to know some common "high-calcium ingredients", so that the food around us can become our health assistant.
Seaweed is a calcium-rich seafood that contains up to 264 mg of calcium per 100 grams of seaweed. In addition to calcium, seaweed is also rich in phosphorus, potassium, magnesium, iron,Proteinsand nutrients such as fiber. These elements not only help to enhance memory, but also to replenish blood and strengthen bonesBoosts immunity。Seaweed is easy to make, so you can try making your ownSeaweed, just prepare the seaweedWhite sesame seedswithCooking oil, you can enjoy delicious food at homeSeaweedFinish. Cut the nori into small pieces, place on a baking sheet, apply a little oil to the surface and sprinkle with an appropriate amountWhite sesame seeds, after roasting, a delicious portionSeaweedAnd that's it.
Black fungus is known forCalcium supplementationThe best product contains up to 375 mg of calcium per 100 grams of black fungus, and it is also rich in itProteins, iron, phosphorus and fiber. The consumption of black fungus can not only prevent and treat anemia, but also has:Laxative, the effect of clearing heat and detoxifying. To make a refreshing and delicious cold fungus, just prepare the black fungusChives, garlic,Millet pepper, cookedWhite sesame seedsand other ingredients, and mix seasonings according to personal taste, simple home-cooked methods allow you to enjoy delicious and healthy.
Known as the "king of sea vegetables", kelp contains 241 mg of calcium per 100 grams, and is rich in fiber, crude protein, sugar, iron and other nutrients. Edible kelp not only helpsCalcium supplementationIt also has the ability to lower blood pressure and lipidsLaxative, anti-cancer and anti-cancer effects. Try making a serving of kelpTofuSoup, simple ingredients will be kelp、TofuCarrotsand other ingredients are cooked together, which is both simple and nutritious. Soak the kelp in advance and soak it, then wash it and cut it into small cubesCarrots, dicedTofuPut them in the pot together, add the appropriate amount of water to cook, and then add seasonings to cook a pot of fragrant kelpTofuThe soup is not only delicious, but also healthyCalcium supplementationDelicacies.
Tofu is another high-calcium ingredient, with a calcium content of between 800 and 1100 mg per 100 grams of tofu, and it is abundantProteins。Dried tofu can not only moisten dryness, relieve fire and detoxify, but also be a delicious dish to eat. When making scallion tofu, simply slice the tofu withChivesStir-fry, add an appropriate amount of seasoning and simmer, you can cook an attractive aroma and delicious green onion dried tofuCalcium supplementationIt's been so easy.
In the springCalcium supplementation, food supplement became the first choice. Seaweed, black fungus, kelp and dried bean curd are common and calcium-rich ingredients that can replenish the body's calcium, bone health, and immunity. In addition, the ingredients are easy to prepare and easy to use, making them easy for even novices in the home kitchen. Therefore, adding more of these calcium-rich ingredients to the diet in the spring can not only enjoy the deliciousness, but also get health, and let the food become usCalcium supplementationThe right-hand man.
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