Sweet potatoes, also known as sweet potato, is uslifeOne of the most common foods in China. It's not just tasteDeliciousIt is sweet and rich in nutritional value, and is known as a natural "longevity food". Sweet potatoesis a nutritionally balanced food that is rich inVitaminsc、- Carotene, cellulose and so onNutrition facts。According to the study, freshSweet potatoofVitaminsThe c content is higher than that of apples, andSweet potatoesIt is also rich in minerals and a variety of antioxidant substances, with high antioxidant andImmunomodulationFunction.
Sweet potatoesContains abundantDietary fiber, which is especially important for middle-aged and older people. Dietary fibercan be promotedDigestive systemhealthy, prevent intestinal problems such as constipation and hemorrhoids. In addition,Sweet potatoescontainedDietary fiberIt also has the effect of lowering blood sugar and blood lipids, which is helpful for the prevention of diabetes and cardiovascular and cerebrovascular diseases.
Sweet potatoes- CaroteneIn the body can be transformed into:Vitaminsa, for the protection of eyesight, maintenance of health has an important role. In addition,Sweet potatoesAlso rich inVitaminsb6、VitaminsE and other nutrients that can improve brain function, enhance memory, and preventAlzheimer's diseaseand other common diseases of the elderly.
Sweet potatoescontains a large amount of starch andCarbohydrates, is an ideal type of energy**. For those who need to work for a long time orExerciseof middle-aged and elderly peopleSweet potatoesIt can provide long-lasting and stable energy, helping them maintain their strength and energy.
Sweet potatoesPorridge: willSweet potatoesPeel and cut into cubes, withRiceCook together into porridge. Sweet potatoesThe sweetness of the porridge can add to the taste of the porridge, and its nutrition can also provide more nourishing ingredients for the porridge. ThisSweet potatoesPorridge bothDeliciousIt is also nutritious, especially suitable for middle-aged and elderly people.
Roasted sweet potatoes: WillSweet potatoesAfter washing, put it in directlyOvenMedium roasted. Roasted sweet potatoesThe skin will become brown and crispy insideSweet potatoesIt retains its soft texture and sweet taste. This simple way of cooking is not only retainedSweet potatoesofNutrition factsand give it backSweet potatoesAdds a unique flavor.
Sweet potatoesCookies: WillSweet potatoesPeel and wash, cut into thin slices and useflourwithEggsMake into a batter and putSweet potatoesCoat the slices in batter and fry until golden brown. ThisSweet potatoesPatties don't need to be fried, they're healthier, and they're easy and quick to make and can be eaten for breakfast or as a snack.
Sweet potatoesHanamaki: FirstSweet potatoesSteamed, then beatenSweet potatoesMud. Add the pureeflourYeast powderMake a dough, ferment and roll it out into a rectangle, and spread it on the adjusted surfaceSoybean pasteAfter rolling up, cut it into a steamer and steam. This kindSweet potatoesHanamakiIt has a rich layering and soft taste, and the fragrance is tangyDeliciousDelicious.
Sweet potatoesAs a common food, it has rich nutritional value and health benefits. Middle-aged and elderly people can eat in moderation in the process of health preservationSweet potatoesto replenish the nutrients needed by the bodyBoosts immunityto prevent a variety of common diseases in the elderly. Sweet potatoesThe variety of ways to eat can also meet the needs of different tastes, which is convenient andDelicious。In short, middle-aged and elderly people are inDaily dietMediumSweet potatoes, not only good for health, but also can be addedlifeThe taste. Let's enjoy it togetherSweet potatoesBring health andDeliciousLet's do it!