Black fungus, a magical food, known as "eating a pound is equal to eating 10 chickens", implying its high nutritional value. Not only is it delicious, but it is also nutritiousIron elementThe content is even more otherVegetablesseveral times. In addition to that,Black fungusIt also helps to reduce the three highs, and is a healthy and beneficial ingredient. This article will coverBlack fungusA variety of ways to eat, including:Chilled black fungusYamStir-fryBlack fungusHawthornBlack fungusRed datesSoupChilled broccoli black fungusetc., so that you can enjoyGastronomywhile also staying healthy.
Chilled black fungusIt is a home-cooked cold dish with a refreshing taste and simple preparation. In the process,Black fungusIt absorbs the nourishment of various seasonings, and the taste is more delicious and nutritious. This dish helps to appetize, strengthen the spleen and promote digestion, and is a common cold dish on the summer home-cooked table. In order to make thatBlack fungusAdd more flavor, you can match more in the process of cold dressingVegetablesto add a variety of tastes.
1. Condiment preparation: exceptBlack fungusIn addition, it is also requiredOnionsGarlicMillet spicyCoriander, salt, light soy sauce, balsamic vinegar, sugar, spicy seeds, Sichuan pepper, cooking oil, cookedSesame seedsWait. These ingredients are paired together and both are preservedBlack fungusThe original flavor adds an interesting taste change.
2. Cooking skills: in the process of cold dressingCriticalIt lies in the processing of ingredients and the combination of seasonings. Autumn fungusThe treatment should be soaked and washed first; GarnishIt should also be cut in moderation to maintain the change in taste. In the combination of seasonings, add or subtract an appropriate amount according to personal taste, so that the taste is more in line with your own taste needs.
GastronomyEnjoy: MadeChilled black fungusIt can be eaten on its own or as a combination with other dishes to add to the overall taste. While enjoying, you can drizzleCorianderFinalSesame seedsand so on, which not only enhances the visual experience, but also increases the pleasure of eating.
YamStir-fryBlack fungusIt's a generalYamwithBlack fungusA home-cooked dish stir-fried. YamSweet in taste, flat in nature, beneficial to the spleen and stomach; Black fungusAbundantDietary fiber, which helps intestinal peristalsis. The combination of the two is not only rich in taste, but also nutritious, and it is suitable for the whole familyDeliciousDishes.
1. Preparation of ingredients:YamBlack fungusCarrots, salt,Essence of chickenGarlic cloves, green onions, etc. YamChoose freshYamBest, clean handling and better taste. CarrotsThe addition not only adds color to the dish, but also increases the vitamin content.
2. Cooking steps: During the frying process, stir-fry until fragrantGarlic cloves, and then add in turnCarrotsBlack funguswithYamStir-fry evenly to allow the aromas of various ingredients to mix thoroughly. Finally, add saltEssence of chickenand other seasonings to enhance the overall taste.
3. Nutritional matching:YamMatchingBlack fungus, both maintainedYamThe nutrients of the ingredients increase the richness of the taste. Black fungusThe Q-bomb taste andYamThe soft and glutinous texture complements each other and makes the whole dish even moreDeliciousDelicious.
Through a number of different ways of cookingBlack fungusIt shows its own diverse charms. Whether it's fragrant and refreshingChilled black fungus, or nutritiousYamStir-fryBlack fungus, all showedBlack fungusin ChinaGastronomyunique position. I enjoyGastronomyAt the same time, it also makes us pay more attention to the nutrition of ingredients, which is called "".Black fungusThe legend says that "eating one pound is equivalent to eating 10 chickens", which can be called a treasure trove of nutrition. Black fungusThe taste is delicious and rich in nutrients, especiallyIron elementThe content far exceeds the restVegetables, to the human bodyReplenish bloodThe results are remarkable. In addition,Black fungusIt is also known as a miracle ingredient for reducing the three highs, and has become an indispensable part of a healthy diet. In Chinese families,Black fungusThere are many ways to cook themChilled black fungusIt is especially popular. We'll cover it belowBlack fungusLet's explore the unique charm of this extraordinary ingredient.
HawthornBlack fungusRed datesSoup is a soup dish that is combinedHawthornBlack funguswithRed datesand other ingredients toPorkas a base and boiled. HawthornIt has the effect of regulating qi and eliminating food and aiding digestionBlack fungusSupplementsIron elementRed datesIt has the effect of nourishing qi and nourishing blood and regulating liver function. This soup has a moderate sweet and sour taste, refreshing and nourishing the skin, which has a certain promoting effect on regulating qi and blood and improving immunity.
Chilled broccoli black fungusIt is a dish with good color and flavor, and it is mixedVegetablesFreshness withBlack fungusThe deliciousness of the . During the cooking process,BroccoliThe tender crunch withBlack fungusThe Q bomb is perfectly combined and the taste is rich. This dish is not only nutritious, but also richDietary fiber, promote intestinal peristalsis, help digestion and absorption. It can be eaten as a cold dish or with a staple food, making it a refreshing and refreshing dish.
YamStir-fryBlack fungusIt is a traditional nourishing dishYamIt has a warm spleen and stomachMoistens the lungs and relieves coughefficacy, withBlack fungusThe combination has a more nutrient multiplication effect. This dish has a soft and glutinous taste, which can promote digestion and absorption and enhance physical fitness. YamStir-fryBlack fungusIt is suitable for the whole family, not only for the elderly and infirm, but also a good choice for office workers to replenish energy.
We can see this through the above several different ways of making:Black fungusThe diverse charm of . Whether it's cool and freshBlack fungusCold salad, or nourishingWellnessofYamStir-fryBlack fungus, all of which show the unique charm of this ingredient. I enjoyGastronomyAt the same time, it is also necessary to pay attention to moderate consumption to maintain balanced nutritionBlack fungusBe a part of our healthy diet.