In the spring, nature has generously blessed usDeliciousDelicious vegetables, among themGarlic sproutsis one of them. Garlic sproutsNot only is it delicious, but it is also nutritious, and it is rich in plant proteinVitaminsc. Dietary fiber, calcium, potassium and other typesNutrition facts, making it an indispensable part of people's healthy tables. However, in tastingGarlic sprouts, a lot of people don't pay attention to itGarlic sproutsbuds, but they are thrown away as garbage. It's a shame to do that. Next, let's work togetherGarlic sproutsThe whole body is precious, and how to use it wiselyGarlic sproutsFlower buds, letDeliciousPerfectly combined with nutrition.
Garlic sproutsContains a lot of plant proteinVitaminsc. Dietary fiber and so onNutrition facts, which has many benefits for our health. In particular, allicin is known as "natural."PenicillinIt has bactericidal and anti-inflammatoryBoosts immunityefficacy. However, many people are consuming itGarlic sproutsbut only focus on the stem part and ignore itGarlic sproutsThe presence of flower buds. Actually,Garlic sproutsFlower buds are also rich in nutrients, including:ProteinsVitaminsMineralsand dietary fiber, etc., which have the effects of supplementing nutrition, sterilization and anti-inflammatory. Therefore, enjoyGarlic sproutsDon't lose this precious part.
Expanding:Garlic sproutsThe flower bud, although it may visually give people the feeling of an accessory, is actually amazingly rich in nutrients. Compared toGarlic sproutsThe buds are more delicate and juicy, rich in taste, and have a unique aroma after cooking. And in color,Garlic sproutsThe buds often take on a pale purple color, like small flowers blooming in spring, adding a sense of vitality and beauty to the cuisine.
Garlic sproutsFlower buds not only contain components such as allicin and allicin, which have a strong antibacterial effect, but also reduce blood levelsCholesterolto promote vascular health. These precious ingredients letGarlic sproutsThe bud became oneDeliciousAn indispensable part of the cuisine. Therefore, in cookingGarlic sprouts, be sure to make good use of itGarlic sproutsFlower buds, not only enhance the taste, but more importantly, increaseGastronomynutritional value.
(1) Precious garlic buds
Garlic sproutsFlower buds throughoutGarlic sproutsIt contains a variety of unique featuresNutrition facts, such as:ProteinsVitaminsMineralsetc., all of which provide rich support for human health. Among them, allicin and allicin are not to be underestimated, they can effectively kill bacteria and reduce inflammation, and help to strengthen the body. InDietReasonable collocationGarlic sproutsFlower buds not only enrich the taste of dishes, but also make them healthierDietAdds a touch of unique flavor.
Next, let's take a look at how to use it smartlyGarlic sproutsFlower buds, cook a dish for the familyDeliciousDelicious cuisine——Garlic sproutsFry the budsDiced meat。This dish is full of flavor and taste, and the taste is mouth-watering.
willGarlic sproutsFlower buds withLean porkThe combination not only enriches the taste of the dishes, but also adds a freshness to the dishes. During the cooking process, the green onion is fried with fruity aroma and the meat aroma is overflowingGarlic sproutsThe fragrance of the buds makes the whole dish a lot of color.
(1) Delicious stir-fried diced pork with garlic sprouts
During the cooking process, we need to place:Garlic sproutsSoak the buds in water to remove impurities, and then cut them into small cubesLean porkAdd to the pot. When stir-frying,Light soy sauceCooking wineRed peppersand other seasonings are integrated to make the dishes more delicious. Finally, add an appropriate amount of salt, sugar, and chicken essence to tasteGarlic sproutsFry the buds until cooked through, one pieceDeliciousofGarlic sproutsFry the budsDiced meatAnd that's it.
Garlic sproutsThe reason why it is known as the "nutritional treasure" of spring vegetables is that it contains rich nutrients all over the body. Garlic sproutsAs a part of it, the flower bud is a precious ingredient, which has antibacterial and descendingCholesteroland other multiple effects. Therefore, in cookingGarlic sprouts, you may want to consider rational utilizationGarlic sproutsFlower buds, which not only increase the taste of the dish, but also forDietAdded a copyDeliciouswith nutrition. lifeYesGastronomyHealth requires balanced nutrition. Let's enjoy it in the springGastronomyAt the same time, it also adds a touch of color to the health of the body. End of article.