Asparagus, known as ".Vegetables"The King" and "The King of Cancer", eat in thisAsparagusFor the season, you definitely can't miss this bothDeliciousand nutritiousVegetables。Not only is it cheap, but it is also rich in selenium, which can inhibit the growth of cancer cells, while also helping to accelerate detoxification and improve immune function. In order for everyone to enjoy betterAsparagusToday, I will recommend 3 special meals for everyoneAsparaguspractice, especially suitable for middle-aged and elderly people.
Boiled asparagus is a simple andDeliciousThe refreshing taste is endless. First prepare 300 grams of freshAsparagusRemove the roots and wash them for later use. willAsparagusPut in boiling waterBlanchAgain, don't blanch it for too long, just blanch it. Then prepare the sauce and willLight soy sauceBalsamic vinegar, salt and warm water, mix well to form a sauce. Heat in a panSalad oiland put in the choppedGarlicStir-fry until fragrant, pour in the seasoned sauce, bring to a boil and pour over the arrangementAsparaguson it. This boiled asparagus dish is light and delicious, and it is a rare dishDeliciousDelicacies.
AsparagusWhite as jade,BlanchAfter fresh and delicious, each oneAsparagusAll exude a fresh scent. sauceLight soy saucewithBalsamic vinegarThe perfect pairing adds a distinct flavor to this dish and makes people appetize. GarlicThe aroma overflows during the stir-frying process and is mouth-watering. In the simple cooking process, every step exudes an enticing aroma that is irresistible. Boiled asparagus is not only refreshing and delicious, but also packed with nutrients, making it a healthy dish for all ages.
Stir-fried asparagus is a simple andDeliciousThe home cooking, willAsparagusThe sweetness of the freshness is perfectly displayed. Will buy it backAsparagusWash and cut into sections, remove from the panBlanchRemoveAsparagusPurinesBlanchIt should not be too long. Heat the pan and pour inSalad oil, put it inBlanchAfterAsparagusto joinGarlicStir-fry at the end, add a pinch of salt at the endLight soy sauceRemove from the pan. Stir-fried asparagus is simple and easy to make, tender and refreshing in the mouth, and has an endless aftertaste.
Stir-fried asparagus willAsparagusThe original taste is vividly preserved, and every bite is rightAsparagusThe perfect taste of fresh and sweet. AsparagusWhen stir-fried in the pot, it makes a "sizzle" sound, which seems to tell its beauty. Stir-fried asparagusBlanchThe link is willAsparagusofDeliciousThe key to locking,BlanchAfterAsparagusIt retains its tender green color and maintains its original fresh taste. AromaticGarlicBlend inAsparaguscomplement each other. Stir-fried asparagus is not only delicious, but also full of color and aroma, and is a favorite dish to accompany rice.
Stir-fried mushrooms with asparagus are a rich, balanced dish that allows you to enjoy your meal while consuming a variety of nutrients. willAsparagusCut into sections and add boiling waterBlanchDrain and set aside. WokStir-fry on mediumGarlicwithRed peppersUntil fragrant, addSeafood mushroomsContinue stir-frying and add lastAsparagussections, season and remove from the pan. This stir-fried mushroom dish with asparagus is smooth in the mouth and has an endless aftertasteDeliciousNutritious home-cooked food.
AsparagusTender green color,Seafood mushroomsWhite and full,GarlicwithRed peppersAfter stir-frying, the aroma is tangy, and the nutrition is withDeliciousPerfect blend in this moment. AsparagusBlanch**Mouth tender, withMushroomsThe taste is harmonious and appetizing. Full of color, flavor and flavor, every bite is a reflection of the careful care of the ingredients. This dish of asparagus fried mushrooms bothDeliciousIt is also healthy and a home-cooked dish worth cherishing.
AsparagusAs a nutritious and richVegetablesIn the cooking process, it not only retains the original nutrients, but also stimulates the ingredients themselvesDeliciousPeculiarity. AsparagusIt is not only delicious, but also has a variety of health effects such as anti-cancer and detoxification. Whether it's blanched, stir-fried, or stir-friedMushrooms, each oneAsparagusThe dishes all have a unique flavor, which makes you forget to return. While enjoying the food, we also do not forget to taste the precious nutrients contained behind the ingredients, so that it is healthy andDeliciousand on the dining table. I hope you can enjoy all of thisDeliciousEveryone is also welcome to leave a message to share their cooking experience and views. The charm of the ingredients is endless, let's explore the secrets of food and enjoy the fun of cooking together!