Cai Yuanpei said: "People's health depends not only on diet, but also on exercise." ”
In the workplace, he was so busy that he bent his waist for five buckets of rice. Even if you have back pain, you have to move.
When you retire, you should have a good rest, the time is arranged by yourself, love to nest in the sofa, look at the mobile phone for a day, and people can't care about it.
Don't always rest, it will ruin yourself. Retirement, it's not the end of life, it's a different path and continue to move forward.
It is recommended that you allow yourself to exercise in all aspects to enhance the vitality of your life and add to the wealth of your family.
Exercise your brain and learn to think.
In my hometown, there is a saying: "If you don't think, your head will rust." ”Although it is a metaphor, the truth is profound. If you don't use your brain every day, it's a dead brain, it's scary.
Many retirees think that they have a lot of experience in the workplace, so they do everything according to experience. In his fifties, he began to be "old and stubborn" and was ostracized by his colleagues.
When it comes to the family, if the elderly are unwilling to change, then the family can only let it go.
Wise old people will take the initiative to read and accept new things.
The development of society is really "fighting and changing". If your brain doesn't move, you can't keep up with the rhythm. Seeing a doctor, traveling, and taking a ride are inseparable from the network and software, that is, square dancing, and audio equipment are being upgraded.
When accepting new things, you must also improve your temperament and learn to "learn from history".
To put it bluntly, a person can "learn from the past and the present", and it has the effect of living and learning.Whether it is reading a paper book or using the Internet to learn, it is to expand the width of life and enlarge the horizon to the world and the universe.
Remember what our ancestors said: "If you learn without thinking, you will be reckless, and if you think without learning, you will die." ”
Exercise your body, be healthy and happy.
Plato said, "There is nothing happier than health, though they did not feel it the greatest happiness until they were sick." ”It's really too bad that many retired old people, at the age of 60, don't think that health is very important, and they still stay in a state of eating and drinking, and even stay up late to play mahjong.
When a healthy body collapses, know that health is important. But it was already a little late.
Protecting your body is a daily lesson.
There is an old man named Hu Hai, who is over 70 years old, and is known as "the most modern grandfather in Shanghai".
He has also appeared on variety shows many times and has been envied by countless people.
Yes, he looks very young, one meter eight tall and weighs about seventy kilograms.
Why can you stay young? We can see his living habits: after retirement, he gets up at five o'clock almost every day, and first does health exercises in bed - using his toes to compare scissors, rock, and paper, massaging his abdomen, and moving his shoulders; After waking up at 6 o'clock, I will do muscle training first, and then do yoga after breakfast.
He also believes in the saying: "One inch of warp lengthens one's life by ten years." ”
The happiness of retirement belongs to you, to me, and ultimately to the healthy elderly.
No matter how long you live, you have to have a quality of life, don't linger.
Exercise money to improve your life.
More and more elderly people realize that saving money is the last confidence in life.
Therefore, there are really many ways to make deposits, and they are also strictly enforced. Reluctant to throw away anything, reluctant to buy anything, unconsciously it has become a habit of people.
In fact, money needs to be moved, and not every penny of it can be saved.
Someone gave a formula: 60 percent for consumption, 30 percent for savings, and 10 percent for investment.
If you grasp the scale of spending money, the quality of life will improve, and the effect will be good every year.Those old people who cut the door excessively did not have a good life, and in the end they spent a lot of money. For example, if you usually have an injury or something, you don't go to the doctor, and if you drag it out, your body will not work, and you will have to spend several times more money.
Grandma Zhang, who lives in a community with me, goes to the street every day and spends more than 20 yuan to buy vegetables.
She said: "I buy vegetables every day, spend a little money, and don't save too much vegetables. It's a physical exercise, spending money, and both. ”
When taking her grandson, Grandma Zhang will also spend money to buy small gifts, clothes and so on for her grandson. The relationship between grandparents and grandchildren is very good, and the daughter-in-law sees it, which is also very pleasing to the eye.
Remember, spending money and making money are two kinds of pleasure, never just one.
Athletic feelings, family interaction.
It's the New Year, and too many old people are looking forward to it at the door, hoping that their children will go home as soon as possible and accompany them.
However, I waited and waited, and I was disappointed. Because the children are too busy, the day of going home is always postponed. It's also possible that it won't be back this year.
With disappointment, it was not good to return home and feel the cold and deserted New Year.
Why not exercise feelings?
If the mountains don't come, I'll go there", the elderly can take a ride to the city where their children are located and feel the different fireworks. Although the children's room is small, it is more lively when it is crowded.
Of course, we can also socialize with our brothers and sisters and move around each other. After the death of a parent, the siblings are the closest people.
When your parents are alive, you need to take care of them even more. Filial piety is priceless, and companionship is unlimited. Don't worry about everything and leave regrets on your feelings.
Between husband and wife, it is also necessary to "exercise" the relationship. Don't live in obscurity all the time.
For Valentine's Day, dress up and buy a gift for your lover. A rose doesn't cost a few bucks, but it's very romantic.
You can also go on a trip to communicate with people outside and broaden your horizons.
Regular activity keeps things in good shape.When you retire, if you don't move, you will quickly become old. No matter how much money you spend, you are not rich.
Take care of your mind, body, feelings, and money, and although you spend money, you become richer.
Rest, for the next departure; Sleep is to welcome the sun tomorrow; Solitude is to make the soul quiet. There has never been any reason to tell us to live as a pool of stagnant water.
Move your eyes and see the scenery.
Sports mouth, good words, good food.
Move your fingers and hold hands with your loved ones.
Move your nose and breathe well.
Athletic toes, light singing and dancing.
On a good day, don't always sit and wait, but act.