1.First of all, willApplesWash, peel and core, and cut into small pieces. ApplesThe variety can be selected according to personal taste preference, such as red Fuji, honey crisp, and so on. Cut it like thisApplesThe blocks are easier to cook and also easier to release the juiceNutrition facts
2.Next, will:GingerCut into thin slices. GingerThe size can be adjusted according to personal preference, but not too much so as not to affect the taste. GingerIn the process of boiling the water, a stimulating aroma is emitted, making the whole drink more delicious.
3.willRed datesWash and set aside. Red datesThe choice should pay attention to whether the texture is full and whether the feel is soft. OkayRed datesThe flesh is full and sweet, which not only adds to the taste of the whole drink, but also provides richnessVitaminsc and iron.
4.Take a pot of water and put it inApplesBlocksGingerPieces andRed datesThe amount of water can be adjusted according to individual tastes. Add to the potGoji berriesIt can not only increase the taste of the drink, but also help to nourish the mind and nourish the body.
5.Bring the pot to a boil over high heat, reduce the heat and simmer for 20 minutes. Simmering over low heat is fineApples, ginger andRed datesofNutrition factsUnleash it to make the drink more nutritious.
6.Wait until the water turns pale yellow, indicating that the drink is ready. The boiled water can be poured into the cup with the help of a strainer to filter out impurities and ensure that the drink tastes delicate and pure.
7.Finally, wait for the boiled water to cool down a little before you can start enjoying. ThisApplesPlusGingerwithRed datesThere is no need to add other sugars to boil the water, and the sweetness comes fromAppleswithRed datesThe natural sweetness of itself is both healthy and delicious.
1.Relieves cough:ApplesVitaminsc can help usBoosts immunityto prevent colds. GingerIt has good anti-inflammatory and antioxidant effects, and effectively relieves symptoms such as sore throat and cough. Red datesVitaminsc and iron can also be enhancedResistanceto speed up the process.
2.Moistens the lungs and dissolves phlegm:ApplesDietary fiberHelps cleanse the intestines and promote digestion. GingerIt has the effect of promoting the secretion of gastric juice, helps to digest food, and reduces the burden on the lungs. Red datesIt is a natural blood nourishing food, which also helps the health of the lungs.
3.Strengthen the spleen and stomach:AppleswithRed datesAll have a good effect of nourishing the spleen and stomach. ApplesAbundantDietary fiber, which helps to promote gastrointestinal motility and relieve stomach discomfort. Red datesIt has a strong spleenNourish the stomachIt helps to enhance gastrointestinal function.
Boosts immunityAppleswithRed datesVitaminsc can help usBoosts immunity, enhancedResistanceto prevent colds and other infectious diseases. GingerThen in the cold winter it helps to provide heat and energy in the body, strengthening the bodyResistance
5.Increases vitality:Red datesAbundantVitaminsc and iron, which has a good blood tonic effect and can help us keep our body active in the cold winter. WhileApplesfructose andDietary fiberIt is also able to provide energy and refresh people.
ApplesPlusGingerwithRed datesBoiling water is an ancient and simple dietary therapy method, which not only has a mellow taste, but also is good for relieving cough, moistening the lungs and dissolving phlegm, strengthening the spleen and stomachBoosts immunityAll have significant effects. This therapeutic diet does not require special cooking skills, just prepare the ingredients and can be easily prepared at home. During the cold winter months, people who cough frequently can try this method and believe that there will be significant improvements.
Individuals have also experienced frequent coughing during the cold winter months. After trying many medications** with no noticeable results, I started looking for some natural, gentle ways to relieve my symptoms. ApplesPlusGingerwithRed datesBoiling water became my first choice. Drinking one cup a day not only makes me feel more comfortable in my throat, but also significantly reduces my cough. At the same time, I am also aware of the importance of food for health, which is not only nutritious, but also helps us nourish our body and strengthen our immunity. Take a warm sip at a timeApplesPlusGingerwithRed datesBoiling water makes me feel the calmness and comfort of my body, which makes me feel healthier and more comfortable in the cold winter.
In short,ApplesPlusGingerwithRed datesBoiled water is a simple, healthy and delicious way to eat in winter. We might as well enjoy the comfort and nourishment brought by this health drink during the cold winter months. At the same time, we also hope that everyone can pay attention to their personal eating habits and physical health, and improve their immunity and stay away from cough and other discomforts by choosing healthy ingredients and exercising moderately. Let's spend a healthy and warm winter together!