The ancients often said, "It's better to have a bunch of tonics."Red beansa handful", visibleRed beansThe status of the people is very high. Red beansNot only tasteDelicious, and nutritious and abundantProteinsDietary fiber, vitamins andMineralsand other nutrients. However,Red beansCommon practices such as:Bean paste, porridge, etc., may make children feel bored. In order to make thatRed beansMoreDeliciousAnd nutrition, the following will introduce three innovative onesRed beansHow to eat.
This red bean glutinous rice cake is sweet and soft, melts in the mouth, and can be drawn with glutinous tintle! As soon as it comes out of the pot, it can be fragrant and addictive to the family. Make this oneGastronomyIt's very simple, it just takesRed beans, glutinous rice andWhite sugarThree ingredients.
First of all, willRed beansSoak in water for 2 hours in advance and stayRed beansOnce the water has been fully absorbed, put it in a pot and cook it, then gently remove it. Then it will be cookedRed beanswithGlutinous rice flourwithWhite sugarMix, add a little warm water and begin to knead into a dough. After rubbing, willRed beansThe glutinous rice dough is arranged into a round shape and steamed in a steamer.
This red bean glutinous rice cake is charred on the outside and glutinous on the inside, it's amazing! Nuoqing is really delicious, and it has an excellent tasteGastronomy。Make this oneGastronomyThe ingredients include:Glutinous rice flour, sugar,Red beanswithMilk
First of all, willGlutinous rice flourMilkMix with the sugar and stir until smooth texture. Then, heatSaucepan, brush with a thin layer of oil, pour in half of the glutinous rice paste, and gently shake the pot to spread the glutinous rice paste evenly. Next, sprinkle someRed beansThen pour in the remaining glutinous rice paste again, also gently shaking the pot so that the glutinous rice paste is evenly coveredRed beansAbove. Finally willFrying panPlace on medium-low heat and continue to fry until the glutinous rice paste is golden brown on both sides.
Soft and glutinous, sweet and deliciousGlutinous rice crackers！It's easy to make a thief, and it will definitely kill your taste buds! Make this oneGastronomyThe ingredients needed include:Glutinous rice flour, sugar,Hot waterwithRed beansSand.
First of all, willGlutinous rice flourMix with an appropriate amount of sugar and pour in slowlyHot waterStir constantly with chopsticks until a soft flocculent shape is formed. Then, remove the flocculents, place them on a cutting board, and gently knead them with your hands to gradually form a smooth dough. Next, divide the dough into 9 equal portions, knead each into a circle, then gently flatten and put in the appropriate amountBean pasteThe filling, kneaded again and finally pressed into a pancake shape. Finally, inSaucepanAdd a little oil, heat it and put it inGlutinous rice crackersFry over medium-low heat until golden brown on both sides.
Red beansNot only tasteDelicious, and it's highly nutritious. Red beansRich in large quantitiesProteinsDietary fiber, vitamins andMinerals, which has many benefits for the body. Consume regularlyRed beansIt can nourish blood and beauty, diuresis and swelling, clear heat and detoxify, etc. In addition,Red beansIt is low in calories and is also a very friendly ingredient for ** people. Whether it is red bean glutinous rice cake, red bean glutinous rice cake or red bean paste soft glutinous cake, it can be fully enjoyedRed beansofDeliciousand nutrition.
In short,Red beansIt is an excellent ingredient that can be made in a variety of ways through different cooking methodsDeliciousHealthy food. Through three innovative ways to eat, we are able to will:Red beansThe charm is brought to the extreme. I hope you will try to make theseGastronomy, share it with friends and family to taste and enjoyRed beansBroughtDeliciousand health. Remember,Red beansis the real "tonic bunch". Let's work together and willRed beansofDeliciousAnd the nutrition is passed on to more people to enjoy health togetherlife