InModern societyMany people are burdened with various debts and are under immense stress, which makes their spirits constantly tense and cause them to be unable to sleep. Long-termInsomniaProblems not only affect work efficiency, but also pose a serious threat to physical health. However, long-term dependenceSleeping pillsis risky. But if we can remain positivelifeattitude, while eating more specific vegetables, replenishing nutrients, improving sleep quality, maybe we can get rid ofInsomniaof the haunting. This article will introduce several types of things that are called "natural."Sleeping pillsThrough a reasonable meal matching, you can sleep well and have a good dream!
Artemisia, known as ".Emperor dishIt is rich in celluloseCarrotsvegetarian and variousAmino acidsand other ingredients. Eat moreArtemisiaIt has the effect of nourishing the heart and soothing the nerves and stimulating the appetite, which is very helpful for improving the quality of sleep.
ArtemisiaStir-fryEggsPractice: First of all, it will be washedArtemisiaCut in half, then cut into small pieces. The leaf part is also cut into small pieces. Will be twoEggsBeat and fry in hot oilEggsSet aside. Leave a small amount of base oil in the pan and add itFinely chopped green onionsBurst incense. Then joinArtemisiarod, stir well and add to tasteTable saltGround white pepperand a spoonful of the flavor is very fresh, and then addArtemisiaLeaf. Finally, add the sautéedEggsAdd a spoonful of chicken essence and a spoonful of sesame oil, stir well and remove from the pan. ThisArtemisiaStir-fryEggsNot only is it delicious, but it also helps to improve sleep quality.
Oily lettuceThe varieties are diverse, among which are tenderOily lettucewithSmall oily lettuceIt has the best taste and is rich in dietary fiber and vitamin C. Its taste is fragrant and delicious, and it goes withGarlicStir-fried together stimulates appetite more and helps to improve sleep.
Garlic and oily lettucePractice: FirstOily lettuceCut off the roots, cut them into small pieces, and then put them in a basin and wash them several times with running water. willMillet spicyCut into ringsGarlicFinely chopped with minced garlicPorkCut into thin slices and place in separate bowls for later use. Add an appropriate amount of water to the pot, turn on the high heat to bring the water to a boil, turn off the heat, and add half a spoon of white vinegar and a spoonfulEdible salt, 1/2 tbspCooking oilStir well and put in the chopped oneOily lettuceBlanch the water, boil for one minute, remove it, rinse it with clean water and control the water for later use. Add againCooking oilAdd the cutsPorkStir-fry over low heat, stir-fry the fat until lightly browned, then addMillet spicyand minced garlic, stir-fry evenly and add half a spoon of sugar and half a spoonEdible saltStir well, then add againOily lettuceContinue to stir-fry, and finally add a small amount of water starch to thicken, add a little oil and then remove from the pan. ThisGarlic and oily lettuceNot only is it delicious, but it also has the characteristics of helping you sleep.
DaylilyIt has the effect of nourishing yin and nourishing the skin, nourishing qi and tonifying the body, and is known as "healthy sleep food". DaylilyAbundantNutrition facts, especially those that containAnthocyanins, which can help improve sleep quality.
DaylilyEggsStir-fryLeeksPractice: willDaylilyPlace in a large bowl, add an appropriate amount of warm boiled water, and pour in a spoonfulTable saltand steep for 10 minutes. willCarrotsCut into thin stripsLeeksCut into long sections and cut the green onionsFinely chopped green onionsGarlicChop into minced garlic and set aside. willDaylilyGrab and wash thoroughly, rinse and drain. Bring the water to a boil and bring the water to a boilDaylilyBlanch the water, boil for 2 minutes and remove to cool. Heat the oil again, pour in the egg mixture, and fry into small pieces for later use. Continue to heat the oil in the pan and addFinely chopped green onionsStir-fry minced garlic until fragrant, then addDaylilywithCarrotsShredded, stir-fry for one minute and then add the stir-friedEggsContinue to stir-fry evenly. Add after seasoningLeekssection, fry a few more times, finally add a small amount of water starch to thicken, and add a little oil before cooking. ThisDaylilyEggsStir-fryLeeksNot only is it delicious, but it also improves sleep quality.
Long-termInsomniaProblems not only seriously affect work efficiency, but also pose a threat to physical health. AlthoughSleeping pillsIt can help you fall asleep, but long-term dependence can bring undesirable harm. This article describes several of the known as the"NaturalSleeping pills"of vegetables, including:ArtemisiaOily lettucewithDaylily, all of which have a certain sleeping effect. With a reasonable meal pairing, we can get rid ofInsomniato maintain a good quality of sleep. I hope that friends who like it can try it at home!