Lean apple soup is a soup that has the effects of nourishing qi and heart, strengthening the spleen and stomach, and nourishing blood and beauty. Here's how it works and what it does, let's learn more!
When making lean apple soup, you first need to prepare the ingredients: wash and slice the lean meat, then put it in a bowl and add an appropriate amount of starch, light soy sauce, peanut oil, and refined salt to mix well and set aside. Then wash the dates, peel the apples, remove the core and cut them into thin slices for later use. Put the pot on the fire, add an appropriate amount of water to boil, then add dates and apples and cook for about 10 15 minutes, finally add the pre-processed lean meat slices, cook until cooked, add monosodium glutamate and refined salt to taste.
The effect of lean apple soup should not be overlooked: first of all, this soup can strengthen the spleen and stomach, and both apple and lean pork have the effect of promoting digestion, which can improve the function of the spleen and stomach and increase appetite. Secondly, the characteristics of lean pork to nourish the kidneys and nourish blood, nourish yin and moisturize dryness, combined with the effect of apples to clear away heat and generate Jin, can nourish yin and nourish blood, and improve physical problems caused by insufficient yin and blood, such as dizziness, dry cough, constipation and insomnia. Finally, because apple lean broth is rich in protein, vitamins and other nutrients, it can promote metabolism, nourish the skin, and achieve the effect of beauty and beauty.
Personal opinion: Lean apple soup is not only delicious, but also has multiple functions, making it a nutritious and delicious dish for people of all ages. In the midst of busy lives, tasting this soup in moderation may bring some health and beauty benefits to people, so why not try making it at home and enjoy the healthy taste while pampering your body?