Apple Boiled Water, a simple yet powerful health drink, is a simple way to make and only takes a few steps to enjoy a delicious and healthy hot apple drink.
First, choose fresh apples. Good quality apples are the key to making delicious apple water. Pick apples that are brightly colored, have a smooth surface, and are not damaged. Such apples are sweeter and the water they boil is more delicious.
Next, wash the apples. Put the apples in a large bowl, add enough water, and wash gently. When washing, be careful not to over-scrub the surface of the apples, so as not to wipe off the natural waxes on the apples.
Then, cut the apples into appropriately sized chunks. In general, it is appropriate to cut the apples into quarters or eighths to allow the apples to fully release their flavors.
Now, put the sliced apples in the pan. Add enough water and the surface of the water should be submerged over the apples. You can add the right amount of rock sugar or honey according to your personal taste to increase the sweetness.
Next, put the pot on the fire and start boiling the apple water. Bring the water to a boil over high heat, then reduce the heat to a low heat and simmer slowly. The simmering time can be set according to personal taste, but in general, 20 to 30 minutes of simmering is sufficient.
Finally, pour the boiled apple water into a cup and enjoy. The steaming apple water gives off an enticing aroma, and when you take a sip, it's sweet and moisturizing, making you feel warm and comfortable.
Apple boiled water is not only delicious, but also has many health benefits. It is rich in vitamin C, dietary fiber, and antioxidants, which help boost immunity, promote digestion, lower blood pressure, and prevent cardiovascular disease. Drinking apple water often can improve the body's immunity, promote intestinal health, improve the condition, and make your body healthier.
And, apple boiled water can also help relieve symptoms such as sore throat and cough. During the dry winter months, a glass of hot apple water can moisten your throat and relieve discomfort. It is a natural remedy for people with colds or sore throats.
In addition, apple water also helps with weight control. Because it is rich in dietary fiber and antioxidants, it can increase satiety, promote intestinal peristalsis, eliminate toxins from the body, and help to lose weight and shape the body. Apple water as an alternative drink is a good choice during diet control.
In conclusion, apple boiled water is a delicious and healthy drink with multiple benefits. It's easy to learn how to make and takes just a few steps to enjoy a delicious and healthy apple hot drink. Whether it's an everyday drink or a hospitality drink for a special occasion, apple boiled water is an excellent choice. Give it a try!